Intermittent Fasting for Women

The New Rules for Women's Health to Accelerate Weight Loss, Burn Fat, Increase Energy, and Detoxify Your Body While Promoting Longevity and a Fulfilling Life

By: Nicole Gibbs

Narrated by: Sam Logsdon

The benefits of intermittent fasting are vast and varied: weight loss, improved brain function, and more. This book offers a practical guide to intermittent fasting and the amazing changes it can bring about in women's health.

You will learn how intermittent fasting works and how it can affect your body. You will also learn the best time of day to eat, how to vary your eating patterns, and much more. Having rules for women's health is a new, modern approach, and this book will show you how to apply the rules to your own life and health.

Whether you are a seasoned intermittent fasting expert or just starting out, this book will help you understand the benefits of intermittent fasting and how to incorporate it into your life.

It includes information about:

• Why intermittent fasting is good for your health and how it works
• The different types of intermittent fasting, such as dieting and interval training
• The benefits of losing weight by increasing your metabolism and boosting your energy levels
• How to stick to an intermittent fasting diet and the best time of day to eat
• What you can eat on an intermittent fasting diet and what foods you should avoid
• How to vary your intermittent fasting diet to meet your individual needs
• The best way to get started with intermittent fasting, including how to prepare for it

If you have been looking for a book that will give you all the information you need about intermittent fasting, then this is it. With access to practical tips and information, Intermittent Fasting for Women will show you how to get the most out of this health-enhancing and weight loss regime.

This book is ideal for:

• Women who want to lose weight and improve their health by intermittent fasting
• Women who want to adopt a healthy diet and lifestyle
• Women who want to start intermittent fasting on their own
• Women who want to lose weight and feel healthy
• Women who want to build muscle without bulking up

Now, you can get this book and start your journey toward a healthier, happier body and better health. Order your copy today! Buy now to instantly download Intermittent Fasting for Women.

©2021 Nicole Gibbs (P)2022 Nicole Gibbs

This book offers a practical guide to intermittent

This book offers a practical guide to intermittent fasting and the amazing changes it can bring about in women's health.You will learn how intermittent fasting works and how it can affect your body. You will also learn the best time of day to eat, how to vary your eating patterns, and much more.If you have been looking for a book that will give you all the information you need about intermittent fasting, then this is it. With access to practical tips and information,

Very good book and excellently narrated.

Will recommend a 100% to anyone!
Very informative and clear. if fasting info is what we are looking for, there we have it!

Great!

I`m searching for information about new diet type for my Mom. We talk about changes in her menu and appetite. She said that she had needed less than three meals a day last few years. So she was thinking about new diet plan. I have found this book. And I see that you can combine your favorite diet with intermitted fastings. There can be Keto, Mediterranean, plant-based, Paleo, low carb, or other diets. Great!

Enjoy a new healthy lifestyle

This book explains the different ways to do intermittent fasting. Intermittent fasting can help you lose weight and reset your metabolism. There is a chapter on how to do intermittent fasting while on menopause and a chapter on how to help your menopausal symptoms. There are a couple of meal plans for different IF methods and plenty of recipes to try!

Promoting Longevity and a Fulfilling Life

Well researched and easy to follow. I will keep this handy to reference from time to time so I can follow the advice inside.
This book is ideal for:

Women who want to lose weight and improve their health by intermittent fasting
Women who want to adopt a healthy diet and lifestyle
Women who want to start intermittent fasting on their own.
This book gave me some good background and tips on how to do it without harming my body. It is a good book for people in their late forties heading to their fifties. I think anyone above eighteen can probably do well in this fast. I love the information it has to offer.