Intermittent Fasting for Women over 50

The Essential Guide to Lose Weight, Reset Metabolism and Body Detox Increase Your Energy and Rejuvenate Your Body for a Better Life!

By: Lara Ward

Narrated by: Gina Dobbs

Length: 3 hrs and 35 mins

Publisher's summary

Do you want to stay fit and attractive, heal your body, and improve your well-being without the stress of counting calories and being picky about what you eat?

Midlife can be particularly intensive for women as they may experience social, psychological, and biological challenges. This is especially true for women in their 50s, as some dramatic changes typically show up in this decade: The body loses shape, energy levels drop, metabolism slows down, hormone shifts occur....

You start to feel your physical body disconnected from your inner self, along with the conviction that your life is just rolling down, and it will not but get worse as time flows and you get older. All of these inputs combined may eventually lead to insidious physical and psychological effects that become very harmful to our well-being in the long-run. It’s not too late, but you have to take action now, as long as you have the mental and physical power to positively change your life. Intermittent Fasting for Women over 50 is a comprehensive guide specifically addressed to midlife women that pursue a change in their lives. The intermittent fasting protocol is wildly recognized for its natural weight-losing benefits. What’s less known is that weigh-loss is just the tip of the iceberg: Studies have shown that an intermittent fasting diet stabilizes mood, raises energy levels, controls blood sugar, balances hormone levels, and many other ripple effects. You are now able to improve your physical and emotional well-being and fully enjoy your 50s. You have all the information you need: directions on how to start and choose your most suitable program, precious tricks on how to maximize results, and a list of common mistakes with tips on how to avoid them. You’ll find a specific four-week meal plan and +60 recipes to immediately turn into practice what you learn and reach your goals as soon as possible. You’ll discover how intermittent fasting is much more than just a weight-loss method!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Lara Ward (P)2021 Lara Ward

A wealth of information

I've read lots of articles on IF, but this book is full of information I didn't know.
Tons of science based information and facts paired with good advice and common sense.

It also comes with a downloadable PDF full of recipes tailored to the type of IF you are doing.
This book is a great resource for anyone interested in starting IF or already doing IF.

Narrator has a clear and pleasant voice.