Intermittent Fasting for Women over 50

The Complete Beginner's Guide to a Fasting Lifestyle for Women over 50; Promote Weight Loss, Delay Aging Through the Self-Cleansing Process of Autophagy

By: Carmen Blake

Narrated by: Gina Dobbs

Length: 2 hrs and 39 mins

Publisher's summary

If you are a woman who wants to stay fit after your fifties and start a new lifestyle, then read on...

Do you want to lose weight without following the usual complicate diets, which lead you to sacrifices and without results? Then this guide can give you useful advice!

Intermittent fasting (IF) is now a popular food model for weight loss. This is because there are no restrictions as in a normal diet, and it leads to fat burning in less time. In this guide, you will be given a food program in which there will be suggestions on what to eat and, above all, when to eat to achieve your goals.

By alternating periods of fasting and nutrition (according to the recommended fasting program for your body), cell regeneration process is activated (autophagy), and your body will reap many benefits, such as hormonal balance, reduced aging process, and increased energy.

Once you understand the changes your body is going through and how to address these changes, you will begin to live the full, rich life that you deserve to live. Health and beauty begin on the inside, and this book will show you exactly how to get started on the changes that will carry you through the next chapter of your life.

Here’s what you’ II find in this audiobook:

• The woman at 50, the body changes, and the way of thinking
• When you need intermittent fasting
• What intermittent fasting is, how it works, and how it affects women
• Types of intermittent fasting to choose and the one that suits your body
• Tips for using intermittent fasting to lose weight
• Food to avoid and recommended foods and drinks
• Intermittent fasting and physical activity and healthy exercises to help support fasting
• Why choose the intermittent fasting instead of the other diet programs
• Benefits of intermittent fasting
• Intermittent fasting and autophagy
• Collection a simple recipes
• And much more!

Remember that fasting should always be regulated according to your body, and if supported by exercises and by changing eating habits, it will bring you the desired results!

So, if you want to start the new fasting lifestyle, click on the "buy now" button.

©2020 Carmen Blake (P)2020 Carmen Blake

A mind changeable audible

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This audio-book offers support to old mothers

This audio-book offers support to old mothers who want to look out for the Intermittent Fasting, providing advice that is useful and easy to implement. It also explains in detail what foods and drinks are preferred and what to avoid, enriching everything with meal plans you can follow in order to get really excellent results.

An audible well worth listening for everyone.

This audio book is very informative and useful about Intermittent Fasting for Women over 50. It is well spoken and easy to understand. I liked this guide and would recommend it to anyone. It is worth listening.

Extremely Prescribed Audible

I was very satisfied when I perched this audio book. Intermittent Fasting for Women is really a useful book for beginners to loose weight and stay healthy. I really liked this audio book and would recommend anyone who want to loose their weight.

This book is engaging in-depth on this theme

A great collection of intermittent fasting audio-books. Such an amazing audio-book. Impressed with the amount of work that went into this. Look forward to listening the author’s other works. Thanks to Carmen Blake!

I liked this audio-book so much to listen !!

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This audible brought awesome achievements

It works and life is good. The little bit of fasting is nothing compared to the freedom to give up dieting and enjoy food! I would suggest further research if you plan to adapt this to your lifestyle. It was a very quick listen.

An amazingly insightful audio-book!

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This audible is rousing and instructive

This audio book has all the essential information and vital updates on Intermittent fasting just as tips that may help accomplishing the objective which is sound rich and way of life. I loved the lunch formulas.