Showing results by narrator "Michael Chaskalson"

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    • Mindfulness in Eight Weeks

    • The Revolutionary 8 Week Plan to Clear Your Mind and Calm Your Life
    • By: Michael Chaskalson
    • Narrated by: Michael Chaskalson
    • Length: 10 hrs and 33 mins
    • Unabridged
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    Expert instructor, Michael Chaskalson, who teaches on an acclaimed university-based mindfulness programme, brings new ease to practising the art of Mindfulness in his do-it-yourself, step-by-step guide - Mindfulness in Eight Weeks. Praised by the UK's National Institute for Health and Excellence and prescribed by the NHS, Mindfulness is fast becoming a revered and popular method used by healthcare professionals and lay people alike to help alleviate anxiety, depression and stress.

    Regular price: $16.35

    • Mind Time

    • How Ten Mindful Minutes Can Enhance Your Work, Health and Happiness
    • By: Michael Chaskalson, Dr Megan Reitz
    • Narrated by: Michael Chaskalson, Dr Megan Reitz
    • Length: 7 hrs and 25 mins
    • Unabridged
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    It takes just 10 minutes a day to train your mind - you will feel more awake, more alive and more creative. Using these carefully researched exercises, you can increase your attention span, realise your potential and use your mind to its full capacity.

    Regular price: $9.05