Showing results by author "Janina" in All Categories

Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist. Listeners will be exposed to a model that emphasizes "resolution" - a transformation in the relationship to one's self, replacing shame, self-loathing, and assumptions of guilt with compassionate acceptance.

Traumatic experiences leave a “living legacy” of effects that often persist for years and decades after the events are over. Historically, it has always been assumed that retelling the story of what happened would resolve these effects. However, survivors report a different experience: Telling and re-telling the story of what happened to them often reactivates their trauma responses, overwhelming them rather than resolving the trauma.

Ein großes Buch, das viel mittelalterlichen Staub aufwirbelt! Sie kämpften gegen Wikinger, vergifteten ihre Feinde und waren Spioninnen - die vergessenen Frauen des europäischen Mittelalters kümmerten sich beileibe nicht nur um Haus und Hof. Dennoch ist es genau dieses Bild einer patriarchalen Gesellschaft, die Frauen unterdrückte, das unsere Vorstellung vom Mittelalter prägt. Es waren Männer, die diese Geschichte schrieben und die Frauen des Mittelalters aus unserem kollektiven Gedächtnis verbannten.

The Middle Ages are seen as a bloodthirsty time of Vikings, saints and kings; a patriarchal society that oppressed and excluded women. But when we dig a little deeper into the truth, we can see that the “Dark” Ages were anything but.

Ten mind-altering tales from some of the best new drama writers. There's a crack in reality. Our world has brushed up against another, and something is breaking through. Ordinary people are experiencing strange disruptions, as inexplicable events and bizarre elements from the other side start to interfere with their lives....

That feeling - like no one can really see who you are, like no one really gets it, that's loneliness. The truth is everyone feels lonely. It is a universal emotion, one we all experience at one point or another, but we have also been made to feel ashamed, oppressed and stigmatised about experiencing it. This book will help you reduce your shame around loneliness, to help you manage it, and to foster a sense of belonging. It will help you identify how loneliness may show up in your own life, understand how it impacts you, and help you discover some actionable steps you can take.

They’re free, fun, and with this book, easy to achieve. And just look what a woman stands to gain from her orgasmic life: Oxytocin - nature’s Ecstasy - in her bloodstream, relaxation - less stress and tension, falling asleep and staying asleep better, more supple skin (really!), lower risk of heart disease, immunity boost, reduced hunger and cravings for junk food. Far too many women aren’t enjoying the benefits of this delicious activity, and Dr. Natasha wants to change that.

The concepts and interventions introduced in this book are designed as an adjunct to, and in support of, other methods of treatment rather than as a stand-alone treatment or manualized approach. By drawing on the therapeutic relationship and adjusting interventions to the particular needs of each client, thoughtful attention to what is being spoken beneath the words through the body can heighten the intimacy of the therapist/client journey and help change take place more easily in the hidden recesses of the self.

When people hear the word acceptance, they might assume that it means being OK with what happened in the past or with how things currently are. In fact, there is a difference between acceptance and 'feeling good' about what happened—acceptance means allowing yourself to feel whatever emotions naturally come up in response to what you are going through. It means acknowledging the reality of the pain, even though in an ideal world, it shouldn't be that way.

When the cryptic Parallax puzzle appears online, it quickly becomes the world's most talked-about conundrum. A complex, multi-level cipher, it has the brightest minds on the planet baffled: but who created it, and why Sixteen-year-old Sabrina is obsessed with cracking it - but when she does, she discovers it isn't a game. Caught up in a sinister global conspiracy, she becomes involved with a mysterious international task force, and is recruited to hunt down a serial killer who may not be from this world.

Born at the end of the old world, Miriam grows up during The Great Reckoning, a sprawling, decades-long war that nearly decimates humanity and strips her of friends and family. Devastated by grief and loneliness, she emotionally exiles herself, avoiding relationships or allegiances, and throws herself into her work - disengagement that serves her when the war finally ends, and The New Society arises.

Extraordinary women have held positions of power throughout history. But, aside from the select few, why do we not hear about them? The middle ages are seen as a bloodthirsty time of Vikings, Saints and Kings: a patriarchal society that oppressed and excluded women. But by digging a little deeper into the truth, drawing on evidence from all disciplines, we can see that the 'dark' ages were anything but. BBC historian Janina Ramirez has uncovered countless influential women's names struck out of historical records, with the word femina annotated beside them.

In Super-Women, you'll find tools to help you explore and process painful experiences, accept difficult thoughts and feelings, and use mindfulness and self-compassion to tap into your own unique superpowers. Alongside seven other heroic women, you'll learn how to re-write your "origin story" and find compassionate tips and strategies to help you define your own heroic purpose.

Sherlock Holmes is missing. Dr. Watson receives a cursed note, summoning him to the city of Milan. In his plight, he turns to the one person who can help him: Mycroft Holmes, secret agent and eternally concerned elder brother. Mycroft has to team up with Dr. Watson and fellow agent Victoria Trevor to follow Sherlock's trail and stand against the dark forces that threaten his life.

A gruesome display of corpses on the frozen Thames spells doom for Mycroft Holmes. Scotland Yard singles him out as the main suspect of a series of violent crimes because they're all connected by a single thread: Mycroft's name. As public attention rises, he fights to avert any danger to his family and the Secret Service. To capture the culprit, Mycroft has to face an exceedingly uncomfortable truth about himself, which puts not only his career but his very life into question.

There is something so creepy about a child who commits murder. They are supposed to be so innocent. Murder should be the last thing on their mind. Join me as I delve into murderous children committing acts no child should ever commit.

Don Massimo Torricelli est le chef d'une des plus puissantes familles mafieuses de Sicile. Il y a plusieurs années, alors qu'on lui a tiré dessus et qu'il se bat pour survivre, il a des visions d'une jeune femme. À peine sorti du coma, il fait réaliser des peintures du visage de cette femme qui l'obsède et qu'il n'a de cesse de trouver.

In this courageous story of innocence taken so young, Hescheles reveals the stark daily realities of the horrific Jewish genocide. She was not afraid to be shot, but to be buried alive - the fate reserved for children. Written with descriptive immediacy during history’s ghastliest episode, this extraordinary notebook is an inspiring example of a Holocaust survivor bearing witness to the memories of a lost people. Complete with a recent forward, Hescheles exemplifies how life and hope can continue beyond unimaginable tragedy.

Everyone is a character in somebody's story, but not everyone finds out they are. Things get complicated when Sherlock Holmes can't prove he's real. We thought we lived in 21st-century London, but when everything around us turned into that Victorian cesspool on the pages of the Strand Magazine, it was clear the evil genius was not Moriarty. It was a doctor with a silly moustache.

Laura est en pleine déprime. Son amie Olga la ramène à la maison et la remet en état. Ainsi, Massimo et Laura arrivent à retrouver un éclair dans leur relation. Il s'avère qu'elle est toujours observée par un autre... Après un court passage au Portugal, Laura retourne en Pologne où elle retrouve goût à la vie, mais son coeur s'emballe. De retour en Sicile, rien ne se passe comme prévu, et Laura s'échappe, une fois de plus, en compagnie d'Olga.