Showing results by author "Ellen Langer"

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    • Mindfulness Isn’t Much Harder than Mindlessness

    • By: Ellen Langer
    • Narrated by: Fleet Cooper
    • Length: 5 mins
    • Unabridged
    • Overall
      3 out of 5 stars 1
    • Performance
      3 out of 5 stars 1
    • Story
      0 out of 5 stars 0

    I’ve been researching mindfulness since the early 1970s. New findings emerge from our lab and others each year, showing what a powerful factor mindfulness is with respect to our health, happiness, and effectiveness. Everything we do, we do mindfully or mindlessly, which suggests that it can be one of the most important drivers of our well-being. It’s easy to understand why someone might decide to skip the gym, eat a donut, or fail to finish an assignment. But what sense does it make to choose to be mindless?

    Regular price: $3.95

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    • Mindful Health and the Transformative Power of Possibility
    • By: Ellen J. Langer
    • Narrated by: Sandra Burr
    • Length: 7 hrs and 10 mins
    • Unabridged
    • Overall
      4 out of 5 stars 94
    • Performance
      4.5 out of 5 stars 71
    • Story
      4.5 out of 5 stars 70

    If we could turn back the clock psychologically, could we also turn it back physically? For more than 30 years, award-winning social psychologist Ellen Langer has studied this provocative question, and now has a conclusive answer: opening our minds to what's possible, instead of clinging to accepted notions about what's not, can lead to better health at any age.

    • 5 out of 5 stars
    • Required reading for anyone over the age of 50

    • By Blobsquatch on 04-02-14

    Regular price: $17.49

    • Mindfulness 25th Anniversary Edition

    • By: Ellen J. Langer
    • Narrated by: Ellen J. Langer, Bernadette Dunne
    • Length: 6 hrs
    • Unabridged
    • Overall
      4 out of 5 stars 73
    • Performance
      4 out of 5 stars 64
    • Story
      4 out of 5 stars 64

    In the years since it was first published, this influential book based on the highly innovative findings of social psychologist Dr. Ellen J. Langer and her team of researchers at Harvard made its mark for its unique concept of mindfulness, thoroughly adapted to contemporary life in the West. Langer’s theory has been applied to a wide number of fields, including health, business, aging, prejudice, and learning.

    • 5 out of 5 stars
    • loved it!

    • By Joe on 04-27-15

    Regular price: $19.59