-
Mindfulness 25th Anniversary Edition
- Narrated by: Ellen J. Langer, Bernadette Dunne
- Length: 6 hrs
- Unabridged Audiobook
- Release date: 10-24-14
- Language: English
- Publisher: Gildan Media, LLC
Regular price: $19.59
People who bought this also bought...
-
Counterclockwise
- Mindful Health and the Transformative Power of Possibility
- By: Ellen J. Langer
- Narrated by: Sandra Burr
- Length: 7 hrs and 10 mins
- Unabridged
-
Overall4 out of 5 stars 100
-
Performance4.5 out of 5 stars 76
-
Story4.5 out of 5 stars 75
If we could turn back the clock psychologically, could we also turn it back physically? For more than 30 years, award-winning social psychologist Ellen Langer has studied this provocative question, and now has a conclusive answer: opening our minds to what's possible, instead of clinging to accepted notions about what's not, can lead to better health at any age.
-
5 out of 5 stars
-
Required reading for anyone over the age of 50
- By Blobsquatch on 04-02-14
-
The Power of Mindful Learning
- By: Ellen J. Langer
- Narrated by: Rachel Frawley
- Length: 3 hrs and 52 mins
- Unabridged
-
Overall3.5 out of 5 stars 3
-
Performance4 out of 5 stars 3
-
Story3.5 out of 5 stars 3
In this audiobook, Ellen Langer uses her innovative theory of mindulness, introduced in her influential earlier book, to dramatically enhance the way we learn. Mindful learning takes place with an awareness of context and of the ever-changing nature of information. Learning without this awareness, has severely limited uses and often sets on up for failure. With stunning applications to skills as diverse as paying attention, CPR, investment analysis, psychotherapy, or playing a musical instrument, this audiobook is for all who are curious and intellectually adventurous.
-
2 out of 5 stars
-
Poor Science and Misleading Presentation, a deeply ideological book
- By Jordan E. on 07-08-18
-
Aware
- The Science and Practice of Presence--A Complete Guide to the Groundbreaking Wheel of Awareness Meditation Practice
- By: Dr. Daniel Siegel
- Narrated by: Dr. Daniel Siegel
- Length: 15 hrs and 20 mins
- Unabridged
-
Overall4 out of 5 stars 28
-
Performance3.5 out of 5 stars 24
-
Story3.5 out of 5 stars 24
Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's life. An in-depth look at the science that underlies meditation's effectiveness, this audiobook teaches listeners how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows". Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can help you grow a healthier brain and reduce fear and anxiety in your life.
-
1 out of 5 stars
-
Least favorite of all my audible selections
- By Lynn Kelly on 08-27-18
-
Willpower Doesn't Work
- By: Benjamin Hardy
- Narrated by: Benjamin Hardy
- Length: 5 hrs and 35 mins
- Unabridged
-
Overall4.5 out of 5 stars 375
-
Performance4.5 out of 5 stars 321
-
Story4.5 out of 5 stars 321
We rely on willpower to create change in our lives...but what if we're thinking about it all wrong? In Willpower Doesn't Work, Benjamin Hardy explains that willpower is nothing more than a dangerous fad - one that is bound to lead to failure. Instead of "white-knuckling" your way to change, you need to instead alter your surroundings to support your goals. This book shows you how.
-
5 out of 5 stars
-
This will become a classic!
- By Justin Staten on 03-12-18
-
The Miracle of Mindfulness
- An Introduction to the Practice of Meditation
- By: Thich Nhat Hanh
- Narrated by: John Lee
- Length: 3 hrs and 18 mins
- Unabridged
-
Overall4 out of 5 stars 394
-
Performance4 out of 5 stars 329
-
Story4 out of 5 stars 335
In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercises as a means of learning the skills of mindfulness - being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.
-
4 out of 5 stars
-
profound, practical, clariity, liberating
- By Halwest S farhad on 09-21-17
-
Farsighted
- By: Steven Johnson
- Narrated by: George Newbern, Steven Johnson - introduction
- Length: 6 hrs and 22 mins
- Unabridged
-
Overall4 out of 5 stars 44
-
Performance4.5 out of 5 stars 39
-
Story4 out of 5 stars 39
There's no one-size-fits-all model for the important decisions that can alter the course of a life, an organization, or a civilization. But Farsighted explains how we can approach these choices more effectively and how we can appreciate the subtle intelligence of choices that shaped our broader social history.
-
4 out of 5 stars
-
Enjoyed it - Not what I was expecting
- By William Coppage on 10-08-18
-
Counterclockwise
- Mindful Health and the Transformative Power of Possibility
- By: Ellen J. Langer
- Narrated by: Sandra Burr
- Length: 7 hrs and 10 mins
- Unabridged
-
Overall4 out of 5 stars 100
-
Performance4.5 out of 5 stars 76
-
Story4.5 out of 5 stars 75
If we could turn back the clock psychologically, could we also turn it back physically? For more than 30 years, award-winning social psychologist Ellen Langer has studied this provocative question, and now has a conclusive answer: opening our minds to what's possible, instead of clinging to accepted notions about what's not, can lead to better health at any age.
-
5 out of 5 stars
-
Required reading for anyone over the age of 50
- By Blobsquatch on 04-02-14
-
The Power of Mindful Learning
- By: Ellen J. Langer
- Narrated by: Rachel Frawley
- Length: 3 hrs and 52 mins
- Unabridged
-
Overall3.5 out of 5 stars 3
-
Performance4 out of 5 stars 3
-
Story3.5 out of 5 stars 3
In this audiobook, Ellen Langer uses her innovative theory of mindulness, introduced in her influential earlier book, to dramatically enhance the way we learn. Mindful learning takes place with an awareness of context and of the ever-changing nature of information. Learning without this awareness, has severely limited uses and often sets on up for failure. With stunning applications to skills as diverse as paying attention, CPR, investment analysis, psychotherapy, or playing a musical instrument, this audiobook is for all who are curious and intellectually adventurous.
-
2 out of 5 stars
-
Poor Science and Misleading Presentation, a deeply ideological book
- By Jordan E. on 07-08-18
-
Aware
- The Science and Practice of Presence--A Complete Guide to the Groundbreaking Wheel of Awareness Meditation Practice
- By: Dr. Daniel Siegel
- Narrated by: Dr. Daniel Siegel
- Length: 15 hrs and 20 mins
- Unabridged
-
Overall4 out of 5 stars 28
-
Performance3.5 out of 5 stars 24
-
Story3.5 out of 5 stars 24
Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's life. An in-depth look at the science that underlies meditation's effectiveness, this audiobook teaches listeners how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows". Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can help you grow a healthier brain and reduce fear and anxiety in your life.
-
1 out of 5 stars
-
Least favorite of all my audible selections
- By Lynn Kelly on 08-27-18
-
Willpower Doesn't Work
- By: Benjamin Hardy
- Narrated by: Benjamin Hardy
- Length: 5 hrs and 35 mins
- Unabridged
-
Overall4.5 out of 5 stars 375
-
Performance4.5 out of 5 stars 321
-
Story4.5 out of 5 stars 321
We rely on willpower to create change in our lives...but what if we're thinking about it all wrong? In Willpower Doesn't Work, Benjamin Hardy explains that willpower is nothing more than a dangerous fad - one that is bound to lead to failure. Instead of "white-knuckling" your way to change, you need to instead alter your surroundings to support your goals. This book shows you how.
-
5 out of 5 stars
-
This will become a classic!
- By Justin Staten on 03-12-18
-
The Miracle of Mindfulness
- An Introduction to the Practice of Meditation
- By: Thich Nhat Hanh
- Narrated by: John Lee
- Length: 3 hrs and 18 mins
- Unabridged
-
Overall4 out of 5 stars 394
-
Performance4 out of 5 stars 329
-
Story4 out of 5 stars 335
In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercises as a means of learning the skills of mindfulness - being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.
-
4 out of 5 stars
-
profound, practical, clariity, liberating
- By Halwest S farhad on 09-21-17
-
Farsighted
- By: Steven Johnson
- Narrated by: George Newbern, Steven Johnson - introduction
- Length: 6 hrs and 22 mins
- Unabridged
-
Overall4 out of 5 stars 44
-
Performance4.5 out of 5 stars 39
-
Story4 out of 5 stars 39
There's no one-size-fits-all model for the important decisions that can alter the course of a life, an organization, or a civilization. But Farsighted explains how we can approach these choices more effectively and how we can appreciate the subtle intelligence of choices that shaped our broader social history.
-
4 out of 5 stars
-
Enjoyed it - Not what I was expecting
- By William Coppage on 10-08-18
-
The Mindful Brain
- The Neurobiology of Well-Being
- By: Daniel J. Siegel
- Narrated by: Daniel J. Siegel
- Length: 4 hrs and 48 mins
- Original Recording
-
Overall4.5 out of 5 stars 143
-
Performance4.5 out of 5 stars 115
-
Story4.5 out of 5 stars 114
Does mindfulness practice improve your physical, social, and mental well-being? To what extent can your mind shape your brain? What does the latest research have to say about meditation and other awareness practices?
Now, with The Mindful Brain, Dr. Daniel J. Siegel, a pioneer of the emerging field known as interpersonal neurobiology, answers these questions and more in this original adaptation to complement his breakthrough book.
-
4 out of 5 stars
-
You can train your brain
- By Jim on 08-02-12
-
Braving the Wilderness
- The Quest for True Belonging and the Courage to Stand Alone
- By: Brené Brown
- Narrated by: Brené Brown
- Length: 4 hrs and 12 mins
- Unabridged
-
Overall4.5 out of 5 stars 15,456
-
Performance5 out of 5 stars 13,653
-
Story4.5 out of 5 stars 13,558
"True belonging doesn't require us to change who we are. It requires us to be who we are." Social scientist Brené Brown, PhD, LMSW, has sparked a global conversation about the experiences that bring meaning to our lives - experiences of courage, vulnerability, love, belonging, shame, and empathy. In Braving the Wilderness, Brown redefines what it means to truly belong in an age of increased polarization.
-
5 out of 5 stars
-
Actual Step-By-Step To Authenticity!
- By Gillian on 09-14-17
-
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
- By: Daniel Goleman, Richard Davidson
- Narrated by: Daniel Goleman
- Length: 9 hrs and 8 mins
- Unabridged
-
Overall4.5 out of 5 stars 390
-
Performance4.5 out of 5 stars 336
-
Story4.5 out of 5 stars 337
Two New York Times best-selling authors unveil new research showing what meditation can really do for the brain. In the last 20 years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard J Davidson show us the truth about what meditation can really do for us.
-
4 out of 5 stars
-
Important information for meditation seekers
- By Luanna Vieira Leite on 01-11-18
-
Resilient
- By: Rick Hanson, Forrest Hanson
- Narrated by: Rick Hanson
- Length: 8 hrs and 12 mins
- Unabridged
-
Overall4.5 out of 5 stars 147
-
Performance4.5 out of 5 stars 126
-
Story4.5 out of 5 stars 124
With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times best-selling author Dr. Rick Hanson shows you how to develop 12 vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain.
-
5 out of 5 stars
-
This is Rick Hanson's BEST book yet!
- By Lyle Walter on 03-30-18
-
Why Buddhism Is True
- The Science and Philosophy of Enlightenment
- By: Robert Wright
- Narrated by: Fred Sanders
- Length: 10 hrs and 29 mins
- Unabridged
-
Overall4.5 out of 5 stars 3,027
-
Performance4.5 out of 5 stars 2,710
-
Story4.5 out of 5 stars 2,679
From one of America's greatest minds, a journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness. In Why Buddhism Is True, Wright leads listeners on a journey through psychology, philosophy, and a great many silent retreats to show how and why meditation can serve as the foundation for a spiritual life in a secular age.
-
5 out of 5 stars
-
More than a beginner's guide...
- By Rugger Burke on 09-12-17
-
Dr. John Sarno's Top 10 Healing Discoveries
- By: Steven Ray Ozanich
- Narrated by: Rich Miller
- Length: 1 hr and 53 mins
- Unabridged
-
Overall4 out of 5 stars 47
-
Performance4.5 out of 5 stars 42
-
Story4 out of 5 stars 44
John E. Sarno, MD, revolutionized healing with his insightful observations on health and healing. His 50-year career culminated in his conceptualization of the breakthrough discovery that he called TMS, The Mindbody Syndrome.
-
5 out of 5 stars
-
Profound and Important!
- By Megan Flinn on 11-30-17
-
Behave
- The Biology of Humans at Our Best and Worst
- By: Robert M. Sapolsky
- Narrated by: Michael Goldstrom
- Length: 26 hrs and 26 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,875
-
Performance4.5 out of 5 stars 1,665
-
Story4.5 out of 5 stars 1,650
Why do we do the things we do? More than a decade in the making, this game-changing book is Robert Sapolsky's genre-shattering attempt to answer that question as fully as perhaps only he could, looking at it from every angle. Sapolsky's storytelling concept is delightful, but it also has a powerful intrinsic logic: He starts by looking at the factors that bear on a person's reaction in the precise moment a behavior occurs and then hops back in time from there in stages, ultimately ending up at the deep history of our species and its evolutionary legacy.
-
5 out of 5 stars
-
Insightful
- By Doug Hay on 07-27-17
-
Coming Alive
- 4 Tools to Defeat Your Inner Enemy, Ignite Creative Expression & Unleash Your Soul's Potential
- By: Barry Michels, Phil Stutz
- Narrated by: Phil Stutz, Barry Michels
- Length: 8 hrs and 44 mins
- Unabridged
-
Overall4.5 out of 5 stars 92
-
Performance4.5 out of 5 stars 80
-
Story4.5 out of 5 stars 82
The transformative new book by the authors of the New York Times best-seller The Tools (and the resident shrinks on Goop) reveals how to deepen your emotional and spiritual experience and realize your full potential.
-
5 out of 5 stars
-
A Stunning Work of Generosity
- By JTN from Seattle on 10-05-17
-
12 Rules for Life
- An Antidote to Chaos
- By: Jordan B. Peterson, Norman Doidge MD - foreword
- Narrated by: Jordan B. Peterson
- Length: 15 hrs and 40 mins
- Unabridged
-
Overall4.5 out of 5 stars 29,798
-
Performance4.5 out of 5 stars 26,881
-
Story4.5 out of 5 stars 26,647
What does everyone in the modern world need to know? Renowned psychologist Jordan B. Peterson's answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the stunning revelations of cutting-edge scientific research. Humorous, surprising, and informative, Dr. Peterson tells us why skateboarding boys and girls must be left alone, what terrible fate awaits those who criticize too easily, and why you should always pet a cat when you meet one on the street.
-
5 out of 5 stars
-
Not Your Average 'Self Help' Book
- By LadyReadsAlot on 06-04-18
-
Mindfulness and the Brain
- A Professional Training in the Science and Practice of Meditative Awareness
- By: Jack Kornfield, Daniel J. Siegel
- Narrated by: Jack Kornfield, Daniel J. Siegel
- Length: 6 hrs and 30 mins
- Original Recording
-
Overall4.5 out of 5 stars 271
-
Performance4.5 out of 5 stars 236
-
Story4.5 out of 5 stars 237
Mindfulness awareness creates scientifically recognized enhancements in our mental functions and interpersonal relationships. But how can we integrate this information into our personal or professional lives? In the Mindfulness and the Brain audio learning course, Jack Kornfield, PhD, and Daniel Siegel, MD, offer theoretical and experiential teachings on the power of inner transformation and the cultivation of a wise and loving heart.
-
5 out of 5 stars
-
So well done. A joy to listen to
- By Kavita on 04-23-14
-
The Blue Zones
- Lessons for Living Longer from the People Who've Lived the Longest
- By: Dan Buettner
- Narrated by: Michael McConnohie
- Length: 7 hrs and 38 mins
- Unabridged
-
Overall4 out of 5 stars 369
-
Performance4.5 out of 5 stars 306
-
Story4 out of 5 stars 304
Award-winning author and researcher Dan Buettner has traveled the world to meet the planet’s longest-lived people, and learned nine powerful yet simple lessons that could put you on the path to longer life. Where did he find them? In the Blue Zones....
-
4 out of 5 stars
-
Nice collection of stories - but not much more
- By Ossi on 02-04-13
-
Mindful Living
- A Collection of Teachings on Love, Mindfulness, and Meditation
- By: Thich Nhat Hanh
- Narrated by: Thich Nhat Hanh
- Length: 6 hrs and 36 mins
- Original Recording
-
Overall4.5 out of 5 stars 83
-
Performance4.5 out of 5 stars 68
-
Story4.5 out of 5 stars 68
Mindfulness, teaches Thich Nhat Hanh, is like the power of the sun: It illuminates the parts of your life that are in darkness. Instead of suppressing anger, fear, and guilt, mindfulness welcomes all experience. Mindful Living is a special gift-boxed collection of this beloved Zen master's most popular audio sessions, with heartfelt advice on coming fully alive to yourself and the world.
-
5 out of 5 stars
-
Like a flower
- By Amazon Customer on 01-20-15
Publisher's Summary
In the years since it was first published, this influential book based on the highly innovative findings of social psychologist Dr. Ellen J. Langer and her team of researchers at Harvard made its mark for its unique concept of mindfulness, thoroughly adapted to contemporary life in the West. Langer’s theory has been applied to a wide number of fields, including health, business, aging, prejudice, and learning. There is now a new psychological assessment based on her work (called the Langer Mindfulness Scale) as well as an institute in Mexico founded to apply the concepts of mindfulness to health and wellness. In her introduction to this 25th anniversary edition, Dr. Langer outlines some of these exciting applications and suggests those still to come.
Critic Reviews
More from the same
What members say
Average Customer Ratings
Overall
-
4 out of 5 stars
-
5 Stars39
-
4 Stars22
-
3 Stars9
-
2 Stars3
-
1 Stars5
Performance
-
4 out of 5 stars
-
5 Stars37
-
4 Stars16
-
3 Stars8
-
2 Stars6
-
1 Stars2
Story
-
4 out of 5 stars
-
5 Stars34
-
4 Stars20
-
3 Stars7
-
2 Stars4
-
1 Stars4
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Joe
- Washington DC
- 04-27-15
loved it!
hope to hear more. books by this author. I'm planning to buy the book and reread it.
2 of 2 people found this review helpful
-
Overall4 out of 5 stars
-
Performance4 out of 5 stars
-
Story3 out of 5 stars
- Lauren L
- Johannesburg, South Africa
- 07-20-17
Worthwhile grounding
No-longer revelatory twenty five plus years after its debut, still a worthwhile read for a grounding in what has become rather faddish from the pioneer of the concept and her classic work on the subject.
1 of 1 people found this review helpful
-
Overall3 out of 5 stars
-
Performance3 out of 5 stars
-
Story3 out of 5 stars
- S. Guziec
- 01-12-15
Good over view of Mindfulness and therapeutic use
I am glad i did this via audio book. it's a bit dry and redundant.
1 of 3 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
- Richard
- 09-27-16
Excellent!
Good, objective look at the subject from a scientific and western viewpoint. Many examples and experiments validate the common sense approach to the subject.
1 of 1 people found this review helpful