Showing results by author "Elisha Goldstein"

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    • MBSR Every Day

    • Daily Practices from the Heart of Mindfulness-Based Stress Reduction
    • By: Elisha Goldstein PhD, Bob Stahl PhD
    • Narrated by: Stephen Paul Aulridge Jr.
    • Length: 3 hrs and 10 mins
    • Unabridged
    • Overall
      4 out of 5 stars 31
    • Performance
      4 out of 5 stars 26
    • Story
      4 out of 5 stars 24

    Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and avoid total burnout? In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help listeners stay grounded in the here and now.

    • 4 out of 5 stars
    • Listen, practice and listen again

    • By Ronald Smith on 12-08-15

    Regular price: $14.95

    • Uncovering Happiness

    • Overcoming Depression with Mindfulness and Self-compassion
    • By: Elisha Goldstein PhD
    • Narrated by: Eric Michael Summerer
    • Length: 7 hrs and 50 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 32
    • Performance
      4.5 out of 5 stars 25
    • Story
      4.5 out of 5 stars 25

    Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.

    • 4 out of 5 stars
    • Clear & Concise - Forward Moving

    • By Shawn on 12-08-15

    Regular price: $27.99

    • Uncovering Happiness

    • By: Elisha Goldstein
    • Narrated by: Elisha Goldstein
    • Length: 1 hr and 12 mins
    • Unabridged
    • Overall
      4 out of 5 stars 4
    • Performance
      5 out of 5 stars 2
    • Story
      5 out of 5 stars 2

    In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to release natural antidepressants in the brain. Dr. Goldstein shows you how to take back control of your mind, your mood, and your life. Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness.

    • 1 out of 5 stars
    • What A waste of money!! I purchased this book (the whole book) and it only gave me chapter 1. I paid $10 for this!!!

    • By urpowerful on 10-09-17

    Regular price: $10.49

    • Feel Happier: Tap into Your Feelings with this Happiness Meditation

    • By: Elisha Goldstein
    • Narrated by: Elisha Goldstein
    • Length: 10 mins
    • Original Recording
    • Overall
      0 out of 5 stars 0
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    This mood-boosting meditation is from the Meditation Studio Happiness Collection. Elisha Goldstein invites you on this guided meditation to help you check in with your emotions and tap into happiness. This meditation helps you notice your sensations and to begin to see things through a fresh lens. The Happiness Collection of meditations is designed to boost your mood and support your everyday challenges.

    Regular price: $1.99

    • Stress Body Scan: A Meditation to Ease Tension

    • By: Elisha Goldstein
    • Narrated by: Elisha Goldstein
    • Length: 14 mins
    • Original Recording
    • Overall
      3 out of 5 stars 1
    • Performance
      3 out of 5 stars 1
    • Story
      3 out of 5 stars 1

    This body-focused meditation is from the Meditation Studio Stress Collection. Elisha Goldstein guides you in this body scan practice to help you increase awareness of the sensations in your body. This meditation will help you let go of tension as you move deeper into it. This practice creates an accessible way to release stress and emotions, promoting a deep sense of peace from head to toe. The Stress Collection of meditations is designed to support your everyday challenges.

    Regular price: $1.99

    • Compassion and Kindness: A Meditation to Bring Out the Best in You

    • By: Elisha Goldstein
    • Narrated by: Elisha Goldstein
    • Length: 9 mins
    • Original Recording
    • Overall
      0 out of 5 stars 0
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    This compassion-focused meditation is from the Meditation Studio Happiness Collection. Elisha Goldstein guides you in this practice designed to open your heart to compassion. This meditation will boost your mood and inspire a more positive outlook in your day. The Happiness Collection of meditations is designed to boost your mood and support your everyday challenges.

    Regular price: $1.99

    • Balanced Awareness: A Breath Meditation for Calm

    • By: Elisha Goldstein
    • Narrated by: Elisha Goldstein
    • Length: 5 mins
    • Original Recording
    • Overall
      0 out of 5 stars 0
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    This breath-focused meditation is from the Meditation Studio Stress Collection. Elisha Goldstein guides you to take deep breaths and to slow down so you can feel less stressed anytime, anywhere. You’ll feel calm and balanced as you ease into this soothing meditation. The Stress Collection of meditations is designed to support your everyday challenges.

    Regular price: $1.99