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Elisha Goldstein

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Audiobook

MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction

UNABRIDGED
- By Elisha Goldstein, PhD, Bob Stahl, PhD
- Narrated By Stephen Paul Aulridge, Jr.
- Whispersync for Voice-ready
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- Length: 3 hrs and 10 mins
- Release Date: 08-11-15
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MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction

MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction

UNABRIDGED (3 hrs and 10 mins)

By Elisha Goldstein, PhD, Bob Stahl, PhD

Narrated By Stephen Paul Aulridge, Jr.

Whispersync for Voice-ready

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Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and avoid total burnout? In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help listeners stay grounded in the here and now.
Ronald Smith says: "Listen, practice and listen again"
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Audiobook

Uncovering Happiness

UNABRIDGED
- By Elisha Goldstein
- Narrated By Elisha Goldstein
- Length: 1 hr and 12 mins
- Release Date: 07-05-17
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Uncovering Happiness

Uncovering Happiness

UNABRIDGED (1 hr and 12 mins)

By Elisha Goldstein

Narrated By Elisha Goldstein

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In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to release natural antidepressants in the brain. Dr. Goldstein shows you how to take back control of your mind, your mood, and your life. Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness.
urpowerful says: "What A waste of money!! I purchased this book (the whole book) and it only gave me chapter 1. I paid $10 for this!!!"
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Audiobook

Uncovering Happiness: Overcoming Depression with Mindfulness and Self-compassion

UNABRIDGED
- By Elisha Goldstein, PhD
- Narrated By Eric Michael Summerer
- Length: 7 hrs and 50 mins
- Release Date: 03-10-15
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Uncovering Happiness: Overcoming Depression with Mindfulness and Self-compassion

Uncovering Happiness: Overcoming Depression with Mindfulness and Self-compassion

UNABRIDGED (7 hrs and 50 mins)

By Elisha Goldstein, PhD

Narrated By Eric Michael Summerer

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Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
Shawn says: "Clear & Concise - Forward Moving"
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Miscellaneous

Stress Body Scan: A Meditation to Ease Tension
- By Elisha Goldstein
- Narrated By Elisha Goldstein
- Length: 14 mins
- Release Date: 05-08-17
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Stress Body Scan: A Meditation to Ease Tension

Stress Body Scan: A Meditation to Ease Tension

ORIGINAL (14 mins)

By Elisha Goldstein

Narrated By Elisha Goldstein

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This body-focused meditation is from the Meditation Studio Stress Collection. Elisha Goldstein guides you in this body scan practice to help you increase awareness of the sensations in your body. This meditation will help you let go of tension as you move deeper into it. This practice creates an accessible way to release stress and emotions, promoting a deep sense of peace from head to toe. The Stress Collection of meditations is designed to support your everyday challenges.
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Miscellaneous

Compassion and Kindness: A Meditation to Bring Out the Best in You
- By Elisha Goldstein
- Narrated By Elisha Goldstein
- Length: 9 mins
- Release Date: 05-08-17
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Compassion and Kindness: A Meditation to Bring Out the Best in You

Compassion and Kindness: A Meditation to Bring Out the Best in You

ORIGINAL (9 mins)

By Elisha Goldstein

Narrated By Elisha Goldstein

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This compassion-focused meditation is from the Meditation Studio Happiness Collection. Elisha Goldstein guides you in this practice designed to open your heart to compassion. This meditation will boost your mood and inspire a more positive outlook in your day. The Happiness Collection of meditations is designed to boost your mood and support your everyday challenges.
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Miscellaneous

Balanced Awareness: A Breath Meditation for Calm
- By Elisha Goldstein
- Narrated By Elisha Goldstein
- Length: 5 mins
- Release Date: 05-08-17
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Balanced Awareness: A Breath Meditation for Calm

Balanced Awareness: A Breath Meditation for Calm

ORIGINAL (5 mins)

By Elisha Goldstein

Narrated By Elisha Goldstein

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This breath-focused meditation is from the Meditation Studio Stress Collection. Elisha Goldstein guides you to take deep breaths and to slow down so you can feel less stressed anytime, anywhere. You’ll feel calm and balanced as you ease into this soothing meditation. The Stress Collection of meditations is designed to support your everyday challenges.
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Miscellaneous

Feel Happier: Tap into Your Feelings with this Happiness Meditation
- By Elisha Goldstein
- Narrated By Elisha Goldstein
- Length: 10 mins
- Release Date: 05-08-17
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Feel Happier: Tap into Your Feelings with this Happiness Meditation

Feel Happier: Tap into Your Feelings with this Happiness Meditation

ORIGINAL (10 mins)

By Elisha Goldstein

Narrated By Elisha Goldstein

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This mood-boosting meditation is from the Meditation Studio Happiness Collection. Elisha Goldstein invites you on this guided meditation to help you check in with your emotions and tap into happiness. This meditation helps you notice your sensations and to begin to see things through a fresh lens. The Happiness Collection of meditations is designed to boost your mood and support your everyday challenges.