Showing results by author "AJ Wilder" in All Categories

The Westside Barbell system is one of the most influential and successful strength training methods in history. Created by Louie Simmons and proven by decades of elite lifters, the Conjugate Method has produced world-record-breaking squats, benches, and deadlifts. But beyond the powerlifting platform, these same principles can be adapted to create exceptional physiques—dense, symmetrical, and powerful. Westside Barbell for Bodybuilders is the complete guide to using Westside methods to maximize muscle growth while developing true, functional strength. This is not another generic ...

Tired of being buried under stuff, schedules, and stress? Living Well with Less dismantles the myth that “more is better” with a scalpel-sharp critique of modern excess. This isn’t minimalist fluff or trendy aesthetic advice—it’s a brutal, intelligent guide to cutting the nonsense and building a life that actually works. Written in the voice of a seasoned expert who’s seen every gimmick and outlived every hustle trend, this book delivers 30 hard-hitting chapters covering everything from toxic hustle culture and financial overreach to digital overload and the weaponization of ...

The Bluff Economy is a blunt-force autopsy of American decline—fiscal, institutional, and psychological. With brutal precision and a seasoned strategist’s eye, this book dissects how the U.S. traded global dominance for debt, delusion, and digital distractions. From the weaponization of the dollar to the hollow theatrics of tariff politics, each chapter unveils how Washington’s obsession with narrative over reality has left the country structurally exposed in an increasingly multipolar world. This isn’t another reheated lament about partisanship or nostalgia for a vanished golden ...

The dollar dominated global finance for over 70 years. That era is ending—quietly, methodically, and irreversibly. De-Dollarized is a brutal, fact-driven exposé of how central banks, sovereign wealth funds, and geopolitical rivals are actively unwinding their dependence on the U.S. dollar. This isn’t speculation. It’s strategy. And it’s happening now. From the slow collapse of petrodollar dominance to China’s calculated push for yuan-based trade, this book uncovers how trust in the dollar has eroded—driven by reckless U.S. fiscal policy, financial weaponization, and rising ...

Tired of hiring overpriced contractors for basic repairs? Sick of feeling helpless when something breaks in your home? The DIY Life Upgrade is your no-nonsense blueprint for reclaiming control—one tool, one task, one solved problem at a time. Written in the brutally honest voice of a seasoned expert who’s spent decades fixing everything the “pros” overcharge for, this book strips away the hype and teaches you how to do it yourself—without excuses. You won’t find cute projects or HGTV fluff here. You’ll learn real, practical skills that save you thousands and make you useful in...

In an age where more is always pressing in—more information, more obligations, more noise—our minds are drowning in excess. Subtraction Thinking offers a radical alternative: the deliberate art of living light. Drawing from cognitive science, behavioral economics, and design principles, this book dismantles the modern obsession with addition and replaces it with a mental model built on intentional subtraction. Across thirty deeply researched chapters, you’ll explore why human cognition evolved for scarcity, how surplus became a burden, and why our brains resist letting go. You’ll ...

Drowning in clutter but short on cash? Everything Must Go is your no-nonsense guide to turning the mess in your garage, closets, and digital life into real, spendable money. This isn’t a lifestyle book about folding your socks—it’s a strategy manual for using resale flipping, minimalist downsizing, and ruthless inventory tactics to reclaim your space, your time, and your financial freedom. You’re not surrounded by junk—you’re surrounded by untapped capital. With over 30 chapters of actionable insight, this book walks you through everything from breaking emotional attachments to ...

In 1999, NBC aired a teen drama set in 1980 Michigan that was too honest, too awkward, and too real for primetime. Freaks and Geeks lasted just eighteen episodes before the network pulled the plug — but in the decades since, it has become one of the most beloved, studied, and quoted shows in television history. The Untold Story of Freaks and Geeks tells the complete story of how Paul Feig and Judd Apatow brought this unlikely masterpiece to life. Through a detailed, episode-by-episode journey, it takes readers deep inside the writers’ room, the casting process that discovered future ...

Disaster doesn’t care how much you make. When the grid goes down, the trucks stop rolling, or the system buckles under its own weight, no amount of money can buy what isn’t available. Poor But Prepared is the tactical manual for surviving collapse when you don’t have a trust fund, a bug-out mansion, or a six-figure stockpile. Built for low-income earners, renters, broke students, gig workers, and anyone scraping by, this book isn’t about fear—it’s about readiness. Forget luxury bunkers and $400 knives. This is survival stripped to the essentials. You’ll learn how to build a ...

Timing isn’t optional—it’s everything. Chrono-Chemical Bodybuilding rips the blindfold off traditional PED cycles and exposes the one variable most lifters ignore: the clock. This groundbreaking manual delivers a no-BS blueprint for aligning anabolic protocols with your body’s natural 24-hour rhythm to unlock maximum gains, minimize damage, and disappear from detection. Forget cookie-cutter stacks. This is real-world biochemistry weaponized by circadian science. You’ll learn how to time testosterone, growth hormone, insulin, and even trenbolone around your body’s hormonal peaks...

Dorian Yates didn’t want to be famous. He wanted to dominate. And for six straight Mr. Olympia titles, that’s exactly what he did—silently, violently, and without compromise. Train Like Dorian Yates is not a tribute. It’s a breakdown. A methodical, merciless dissection of the man, the machine, and the mindset that redefined modern bodybuilding. This isn’t fitness folklore. It’s not rehashed motivational garbage. It’s an ironclad manual written with the same brutality Yates brought to every rep, every set, every prep. From his early days in a Birmingham detention center to his ...

Welcome to the bleeding edge of sports nutrition—where CRISPR isn’t a buzzword, it’s the backbone of your next personal best. Bioengineered Beast Mode exposes the underground world of gene-edited crops designed for one thing: peak physical performance. This isn't another cookbook or supplement guide. It's a tactical blueprint for athletes, bodybuilders, and biohackers who want their food to work as hard as they do. Inside, you’ll discover how gene-edited microgreens accelerate recovery through enhanced nitric oxide pathways, how reprogrammed legumes boost anabolic signaling with ...

Stop wasting your best energy on meetings, traffic, and distractions. The Bodybuilding 5AM Growth Club delivers a no-nonsense blueprint to unlock massive muscle gains by training before the world wakes up. Forget influencer fluff and overhyped hacks—this book is about one thing: real results earned through early-morning discipline and focused execution. Designed for lifters who are sick of missed workouts, inconsistent routines, and soft excuses, this program flips the script. You’ll master early wake-up systems, engineer your pre-sleep routine, and install bulletproof habits that make ...

In a world that never stops talking, your mind has become the marketplace—and your attention is the currency. Empty the Feed is a clear-eyed, uncompromising guide to reclaiming mental sovereignty in the age of infinite scroll. From the quiet landscapes where human cognition evolved to the high-velocity churn of today’s digital feeds, this book traces the hidden history of how technology reshaped the rhythms of thought. You’ll see how platforms weaponize engagement, why your brain’s ancient wiring struggles against algorithmic compulsion, and what it truly costs—psychologically, ...

Three diverse personalties that provides entertaining content mixed with facts, Opinions and gems. Stxndout- @Stxndoutko_Taj Wilder @Tajwilder , AJ

Join me AJ Wilder, a little baby narrator, as I discuss books, projects, craft, and stories with my fellow narrators from all different experiences and backgrounds!