Showing results by author "-30- Press" in All Categories

Embark on a transformative journey with Aging Gracefully: Strategies for a Healthy, Fulfilling Life, a concise guide that demystifies the aging process and arms you with the knowledge to thrive as you grow older. This book bridges the gap between scientific research and practical application, presenting evidence-based strategies to enhance your physical, cognitive, and emotional well-being. Whether you're navigating your own aging journey or supporting loved ones through theirs, this book offers invaluable insights into embracing aging with vitality and joy. Discover the keys to a ...

What do you do when it seems the world is crashing down on you? Follow Zen Ninja’s five-star breathing, and you’ll find your zen in no time. Find out what happens in this comedic book about developing your zen.

This audiobook seeks to take the listener on a journey. Starting with the history of the violin, it moves on to offer various lessons and techniques to help those new to the violin learn to play the instrument. It also seeks to teach something new to those already seasoned in violin playing.

You’ve done your research, your gut’s telling you to go, and you’ve finally made your decision: you’re moving to a foreign country. It all sounds wonderful except for one, minor detail. You’re an introvert. Now, the idea of living in a foreign country, speaking a foreign language, socializing with complete strangers (in another language!), and navigating all the cultural nuances of a new place are really freaking you out. But whatever you do, do not refund your ticket. Instead, pick up this audiobook and realize that you’re going to be just fine.

If you didn’t know Shy Ninja, you would have never thought she was once so shy, it would prevent her from doing things she loved to do. For example, she would experience fear, shaking, and anxiety. Things change when a friend introduces her to the "FUN" method to help her conquer extreme shyness. Find out what happens in this book about overcoming social anxiety. The new children's book series, Ninja Life Hacks, was developed to help children learn valuable life skills. Fun, pint-size characters in comedic books easy enough for young listeners, yet witty enough for adults.

If you want to learn the basics of playing sudoku puzzles quickly and easily for newbies and beginners, then get this How to Play Sudoku guide.In this step-by-step guide, you will rep the following benefits: become familiar with the the game rules, learn the basic way of doing sudoku, get useful tips in solving a sudoku puzzle, be able to solve a sudoku puzzle in the shortest time possible, and many more!

52 Marathons in 52 Weeks: How to Run a Marathon Every Week for a Year by Karl Gruber is the definitive guide on how to go about preparing yourself to run one 26.2 mile race - a marathon - for 52 straight weeks. Gruber himself successfully accomplished running 52 marathons in 52 weeks in 1996-1997. While it may seem that this topic represents a small niche of runners, the running of multiple marathons on a regular basis has seen massive growth and popularity in the past 20 years.

The Dash Diet for Every Day will guide you through the first month of the dash diet so you can see amazing results right away. The Dash Diet for Every Day will help you lower your risk for heart disease and lose weight, with: 4-week dash diet meal plan to successfully guide you through the first month of the dash diet. Dash diet cooking techniques, shopping lists, and planning tips that will save you time, money, and stress.

Years before the outbreak, an unexplained illness in the Congo that mimicked different hemorrhagic fevers brought scientists from the CDC to the jungle. Rebels attacked and destroyed all of the data and blood samples before their research was completed. Days before the outbreak, everything seemed normal. The public had no idea that terrorist forces planned to unleash a literal hell upon the earth. The US and British intelligence community knew, and sent a covert team to North Korea to try to stop the extinction event before it began.

In the outskirts of Tuscany, a fuse sparked, leaving behind the entrails of an undesirable fire, slowly burning away the remains of those left behind. The love between Sophie and Alessandro seemed shallow and childish at best. From their initial confrontations to their constant arguments and differences, the gap between their relationships continued to push them further apart. Left with nothing more than a surreal dream with lingering desires, what will Sophie and Alessandro do when the reality of life finally takes over the world of fancy and dreams?

Book 6 Alex and Amari are fated by the heavens - and a Chicago snowstorm - to meet. Find out what happens when two strangers are forced to ride out the storm together. Episode 2 of this AMBW KDRAMA SERIES won’t disappoint. Join us on this rollercoaster ride full of fated encounters, romance, unexpected plot twists, humor, surprise babies, exotic locations, and delicious food. THE COMPLETE AMBW KDRAMA SERIES: Episode 1 - Lengthy Layover: A Valentine's Day Quickie Episode 2 - Island Layover: Chocolate Covered Chopsticks Episode 3 - Seoul Layover: Quick Change of Heart Episode 4 - Missing ...

Patient Ninja learns how to delay his happiness for a bigger reward later. Find out what happens in this comedic audiobook about patience. Life is hard! And it's even harder for children who are just trying to figure things out. The new children's audiobook series, Ninja Life Hacks, was developed to help children learn valuable life skills. Fun, pint-size characters in comedic audiobooks easy enough for young listeners, yet witty enough for adults.

I have been driving a truck full time for over four years at the time of this publishing. I have been a company driver for three of those years, and an owner/operator for a bit over one. In the four-plus years that I've been driving, I have spent one year driving most of the lower 48 states. I haven't made it up to North Carolina or a few other states in the northeast, but all of the others I have. For the last two years, I have been truck driving with my team from Los Angeles to the Kansas City area and back. We did that twice a week.

This 30-minute expert guide is the official summary of Eyal's best-selling book, Hooked, and includes a foreword by the author. In Hooked, author Nir Eyal distills years of research, consulting, and practical experience and provides a how-to guide for product development - a blueprint he searched for as start-up founder but never found.

It's autumn of 1881, and Inez Stannert, still the co-owner of Leadville, Colorado's Silver Queen saloon, is settled in San Francisco with her young ward, Antonia Gizzi. Inez has turned her business talents to managing a music store, hoping to eventually become an equal partner in the enterprise with the store's owner, a celebrated local violinist. Inez's carefully constructed life for herself and Antonia threatens to tumble about her ears when the badly beaten body of a young musician washes up on the filthy banks of San Francisco's Mission Creek canal.

Join the literature team from Memoria Press as they come together for living room chats about the cohesive and connected nature of the Memoria Press Literature Curriculum.

If you want to learn how to airsoft like a pro, then get the How to Airsoft course. In this step-by-step guide, you will discover the best airsoft tips and secrets.

Los Increibles 2 de Disney Pixar trae de regreso a la familia de Super preferida de todos en una super secuela emocionante, divertida y emotiva. Mr. Increible y Elastigirl, Violeta, Dash y hasta el bebe Jack-Jack se enfrentan a un nuevo enemigo que pondra sus poderes - y a la familia - a prueba. Los Increibles 2. La novela recuenta la historia llena de accion e incluye ocho paginas a todo color con detalles sobre los Super mas divertidos del mundo.

Believe it or not, you might be doing it wrong!It's okay, most people are inexperienced when they decide to pursue carnal delights, unsure of what is hot and what is not. That's where this guide comes in! In this guide, you'll find 10 short secrets that can help you find your inner-sexpert and become a lover worth fighting for. The secrets aren't exactly new, but they could be your saving grace when it comes to having sin-sationally incredible sex! Life is short and we only get one, so utilize this resource to succeed where many are failing. After all, you have nothing to lose and ...

What happens when you abuse your mother? It's not pretty. It's not nice. And she can get downright mean and nasty if you don’t straighten up and make amends. In this mixed genre group of eco-tales, thirty-two authors from around the globe offer up some lessons in why it's wise to be kind to Mother Earth. Read and take heed. Your very life may depend on it!