Showing results for title "The Choice" in Health & Wellness
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Quit Like a Woman
- The Radical Choice to Not Drink in a Culture Obsessed with Alcohol
- By: Holly Whitaker
- Narrated by: Holly Whitaker
- Length: 10 hrs and 8 mins
- Unabridged
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We live in a world obsessed with drinking. We drink at baby showers and work events, brunch and book club, graduations and funerals. Yet no one ever questions alcohol’s ubiquity—in fact, the only thing ever questioned is why someone doesn’t drink. It is a qualifier for belonging and if you don’t imbibe, you are considered an anomaly. As a society, we are obsessed with health and wellness, yet we uphold alcohol as some kind of magic elixir, though it is anything but.
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you had me until the last chapter
- By Katie on 01-15-20
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Quit Like a Woman
- The Radical Choice to Not Drink in a Culture Obsessed with Alcohol
- Narrated by: Holly Whitaker
- Length: 10 hrs and 8 mins
- Release date: 12-31-19
- Language: English
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The Mind-Gut Connection
- How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
- By: Emeran Mayer
- Narrated by: Tom Parks
- Length: 9 hrs and 57 mins
- Unabridged
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Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body.
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an anxiety provoking book
- By Michele on 12-16-22
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The Mind-Gut Connection
- How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
- Narrated by: Tom Parks
- Length: 9 hrs and 57 mins
- Release date: 02-01-22
- Language: English
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Quit Like a Woman
- The Radical Choice to Not Drink in a Culture Obsessed with Alcohol
- By: Holly Whitaker
- Narrated by: Holly Whitaker
- Length: 10 hrs and 8 mins
- Unabridged
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We live in a world obsessed with drinking. We drink at work events, lunches, book clubs and weddings. Yet no one ever questions alcohol's ubiquity. In fact, the only thing ever questions is why people don't drink. It is a qualifier for belonging. As a society, we are obsessed with health and wellness, yet we uphold alcohol as some sort of magic elixir. It is anything but. When Holly Whitaker started to look for a way to recover, the support systems she found for recovery where archaic and patriarchal.
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Life changing
- By Anonymous User on 07-15-21
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Quit Like a Woman
- The Radical Choice to Not Drink in a Culture Obsessed with Alcohol
- Narrated by: Holly Whitaker
- Length: 10 hrs and 8 mins
- Release date: 01-09-20
- Language: English
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Decisive
- How to Make Better Choices in Life and Work
- By: Chip Heath, Dan Heath
- Narrated by: Kaleo Griffith
- Length: 9 hrs and 9 mins
- Unabridged
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In Decisive, the Heaths, based on an exhaustive study of the decision-making literature, introduce a four-step process designed to counteract these biases. Written in an engaging and compulsively listenable style, Decisive takes readers on an unforgettable journey, from a rock star’s ingenious decision-making trick to a CEO’s disastrous acquisition, to a single question that can often resolve thorny personal decisions.
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Solid Wothwhile Advice - get you WRAP on
- By GH on 03-27-13
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Decisive
- How to Make Better Choices in Life and Work
- Narrated by: Kaleo Griffith
- Length: 9 hrs and 9 mins
- Release date: 03-26-13
- Language: English
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Whole Brain Living
- The Anatomy of Choice and the Four Characters That Drive Our Life
- By: Jill Bolte Taylor Ph.D
- Narrated by: Jill Bolte Taylor Ph.D
- Length: 11 hrs and 14 mins
- Unabridged
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For half a century, we have been trained to believe that our right brain hemisphere is our emotional brain, while our left brain houses our rational thinking. Now neuroscience shows that it's not that simple: In fact, our emotional limbic tissue is evenly divided between our two hemispheres. Consequently, each hemisphere has both an emotional brain and a thinking brain. In this groundbreaking new book, Dr. Jill Bolte Taylor presents these four distinct modules of cells as four characters that make up who we are.
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Fun look at the brain. Not for Millennials.
- By Samantha on 07-02-21
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Whole Brain Living
- The Anatomy of Choice and the Four Characters That Drive Our Life
- Narrated by: Jill Bolte Taylor Ph.D
- Length: 11 hrs and 14 mins
- Release date: 05-11-21
- Language: English
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Mediterranean Diet
- Invigorate Your Diet Through Lasting Food Choices
- By: KMR Books
- Narrated by: Dan Hamel
- Length: 3 hrs and 38 mins
- Unabridged
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If you are ready to eat healthier but don't know how to start, then Mediterranean Diet: Invigorate Your Diet through Lasting Food Choices will show you exactly what you need to do! Do you think that nutritious food is expensive, boring, or hard to prepare? Learn how to potentially lower your cholesterol and risk of heart disease and avoid other potential health issues by eating the right types of food. You will find that they are cost-effective, delicious, and easy to make.
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Mediterranean Diet
- Invigorate Your Diet Through Lasting Food Choices
- Narrated by: Dan Hamel
- Length: 3 hrs and 38 mins
- Release date: 04-26-24
- Language: English
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How to Decide
- Simple Tools for Making Better Choices
- By: Annie Duke
- Narrated by: Annie Duke
- Length: 6 hrs and 39 mins
- Unabridged
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What do you do when you're faced with a big decision? If you're like most people, you probably make a pro and con list, spend a lot of time obsessing about decisions that didn't work out, get caught in analysis paralysis, endlessly seek other people's opinions to find just that little bit of extra information that might make you sure, and finally go with your gut.
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A lot of useless fluff
- By Jerry Fletcher on 11-24-20
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How to Decide
- Simple Tools for Making Better Choices
- Narrated by: Annie Duke
- Length: 6 hrs and 39 mins
- Release date: 10-13-20
- Language: English
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The Paradox of Choice
- Why More is Less
- By: Barry Schwartz
- Narrated by: Ken Kliban
- Length: 7 hrs and 2 mins
- Unabridged
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By synthesizing current research in the social sciences, Schwartz makes the counterintuitive case that eliminating choices can greatly reduce the stress, anxiety, and busyness of our lives. He offers eleven practical steps on how to limit choices to a manageable number, have the discipline to focus on the important ones and ignore the rest, and ultimately derive greater satisfaction from the choices you have to make.
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The Tyranny of Pop Economics
- By Darwin8u on 10-28-13
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The Paradox of Choice
- Why More is Less
- Narrated by: Ken Kliban
- Length: 7 hrs and 2 mins
- Release date: 09-07-10
- Language: English
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The Choice Point
- The Scientifically Proven Method to Push Past Mental Walls and Achieve Your Goals
- By: Joanna Grover LCSW, Jonathan Rhodes PhD
- Narrated by: Tina Huang, Oliver Walker, Rachel Butera
- Length: 7 hrs and 17 mins
- Unabridged
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When we choose to go to the gym at 6am, keep running that marathon, or stay up late to study, we are making conscious, value-based decisions that help us fulfill our goals. But even though we know that daily good choices add up to healthy routines and strong results, these days it’s just too easy to surrender to negative thoughts and old habits. How can we not? Enter Functional Imagery Training (FIT).
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Robotic narration.
- By kim lucas on 08-13-23
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The Choice Point
- The Scientifically Proven Method to Push Past Mental Walls and Achieve Your Goals
- Narrated by: Tina Huang, Oliver Walker, Rachel Butera
- Length: 7 hrs and 17 mins
- Release date: 06-20-23
- Language: English
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The Art of Decision Making
- How We Move from Indecision to Smart Choices
- By: Joseph Bikart
- Narrated by: Bill Bingham
- Length: 7 hrs and 34 mins
- Unabridged
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Why are some of us better than others at committing to a decision? How can we move from indecision and procrastination to smart choices? What are the forces that hold us back and how can we successfully overcome them? The Art of Decision Making explores, analyses and navigates the idea of volition: ''the power to use one's own will in order to make decisions.' By drawing on diverse sources, Joseph Bikart has created a precise map of the intricate paths we take when we move from will to action.
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strong beginning
- By Amazon Customer on 09-29-20
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The Art of Decision Making
- How We Move from Indecision to Smart Choices
- Narrated by: Bill Bingham
- Length: 7 hrs and 34 mins
- Release date: 09-08-19
- Language: English
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The Intelligence Paradox: Why the Intelligent Choice Isn't Always the Smart One
- By: Satoshi Kanazawa
- Narrated by: Paul Neal Rohrer
- Length: 5 hrs and 49 mins
- Unabridged
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Satoshi Kanazawa's Why Beautiful People Have More Daughters (written with Alan S. Miller) was hailed by the Los Angeles Times as "a rollicking bit of pop Science & Technology that turns the lens of evolutionary psychology on issues of the day." That book answered such burning questions as why women tend to lust after males who already have mates and why newborns look more like Dad than Mom. Now Kanazawa tackles the nature of intelligence: what it is, what it does, what it is good for.
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Very entertaining
- By Liz W. on 03-01-20
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The Intelligence Paradox: Why the Intelligent Choice Isn't Always the Smart One
- Narrated by: Paul Neal Rohrer
- Length: 5 hrs and 49 mins
- Release date: 08-01-12
- Language: English
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Never Be Sick Again
- Health Is a Choice, Learn How to Choose It
- By: Kester Cotton, Raymond Francis MsC
- Narrated by: Alan Sklar
- Length: 13 hrs and 36 mins
- Unabridged
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One day Raymond Francis, a chemist and graduate of MIT, found himself in a hospital, battling for his life. The diagnosis was acute chemical hepatitis, chronic fatigue, multiple chemical sensitivities, and several autoimmune syndromes, causing him to suffer fatigue, dizziness, impaired memory, heart palpitations, diarrhea, numbness, seizures, and numerous other ailments. Knowing death was imminent unless he took action, Francis decided to research solutions for his disease himself....
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Full of misinformation.
- By Joerg on 10-16-20
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Never Be Sick Again
- Health Is a Choice, Learn How to Choose It
- Narrated by: Alan Sklar
- Length: 13 hrs and 36 mins
- Release date: 08-25-11
- Language: English
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Wise Decisions
- A Science-Based Approach to Making Better Choices
- By: James E. Loehr, Sheila Ohlsson
- Narrated by: Jim Seybert
- Length: 5 hrs and 49 mins
- Unabridged
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In Wise Decisions: A Science-Based Approach to Making Better Choices, a team of accomplished industry experts delivers an evidence- and research-based blueprint for making the best decisions you can with the information you have. You'll learn to make the targeted, repeated investment of energy required to turn your decision-making process into one informed by reason, emotion, intuition, and science.
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Organization of material.
- By John James McClure on 02-19-24
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Wise Decisions
- A Science-Based Approach to Making Better Choices
- Narrated by: Jim Seybert
- Length: 5 hrs and 49 mins
- Release date: 01-31-23
- Language: English
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The Power of Ethics
- How to Make Good Choices When Our Culture Is on the Edge
- By: Susan Liautaud
- Narrated by: Susan Liautaud
- Length: 8 hrs and 25 mins
- Unabridged
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It’s not your imagination: We’re living in a time of moral decline. Publicly, we’re bombarded with reports of government leaders acting against the welfare of their constituents; companies prioritizing profits over health, safety, and our best interests; and technology posing risks to society with few or no repercussions for those responsible. Personally, we may be conflicted about how much privacy to afford our children on the internet; how to make informed choices about our purchases and the companies we buy from; or how to handle misconduct we witness at home and at work.
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Excellent
- By sylvia hall on 06-21-23
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The Power of Ethics
- How to Make Good Choices When Our Culture Is on the Edge
- Narrated by: Susan Liautaud
- Length: 8 hrs and 25 mins
- Release date: 01-05-21
- Language: English
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Diet for a New America: 25th Anniversary Edition
- How Your Food Choices Affect Your Health, Happiness and the Future of Life on Earth
- By: John Robbins
- Narrated by: Barry Abrams
- Length: 14 hrs and 28 mins
- Unabridged
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Since the 1987 publication of Diet for a New America, beef consumption in the United States has fallen a remarkable 19 percent. While many forces are contributing to this dramatic shift in our habits, Diet for a New America is considered to be one of the most important. Diet for a New America is a startling examination of the food we currently buy and eat in the United States and the astounding moral, economic, and emotional price we pay for it.
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Awesome Read
- By The Howlin' Cowboy on 09-05-18
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Diet for a New America: 25th Anniversary Edition
- How Your Food Choices Affect Your Health, Happiness and the Future of Life on Earth
- Narrated by: Barry Abrams
- Length: 14 hrs and 28 mins
- Release date: 05-29-18
- Language: English
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Love Is a Choice
- The Definitive Book on Letting Go of Unhealthy Relationships
- By: Dr. Robert Hemfelt, Dr. Frank Minirth, Dr. Paul Meier
- Narrated by: Christopher Solimene
- Length: 11 hrs and 20 mins
- Unabridged
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In Love Is a Choice, best-selling doctors Robert Hemfelt, Frank Minirth, and Paul Meier walk you through their 10 proven stages to recovery from codependency that results from external circumstances. Humans are susceptible to codependency because of our sinful tendency to use defense mechanisms to fool ourselves. In codependent relationships, deceitful games are played, and important Christian principles are often taken out of context and abused.
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Great book, horrible Performance
- By Jeff on 03-15-18
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Love Is a Choice
- The Definitive Book on Letting Go of Unhealthy Relationships
- Narrated by: Christopher Solimene
- Length: 11 hrs and 20 mins
- Release date: 08-15-17
- Language: English
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Driven
- How Human Nature Shapes Our Choices
- By: Paul R. Lawrence, Nitin Nohria
- Narrated by: Ken Kliban
- Length: 9 hrs and 53 mins
- Unabridged
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Two Harvard Business School professors synthesize 200 years of thought along with the latest research drawn from the biological and social sciences to propose a new theory, a unified synthesis of human nature. Paul Lawrence and Nitin Nohria have studied the way people behave in that most fascinating arena of human behavior - the workplace - and from their work they produce a book that examines the four separate and distinct emotive drives that guide human behavior.
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impossibly dull
- By Jennifer Thomas on 07-15-21
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Driven
- How Human Nature Shapes Our Choices
- Narrated by: Ken Kliban
- Length: 9 hrs and 53 mins
- Release date: 07-09-20
- Language: English
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Return to the River
- Reflections of Life Choices During a Worldwide Pandemic
- By: Dave Pelzer
- Narrated by: Tim Fannon
- Length: 6 hrs and 54 mins
- Unabridged
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On the surface, Dave Pelzer’s life seems like an action movie—he’s walked the red carpet with celebrities and stood shoulder to shoulder with soldiers in Iraq; he’s flown top-secret missions for the U.S. Air Force, obtaining the rank of chief, and battled wildfires in California as a volunteer fire captain. And now—on the eve of the 50-year anniversary of this rescue from horrific childhood of abuse and into the safety of the foster care system—he reflects on the battles he’s fighting in his own heart. From a lifetime spent serving and saving others, can he learn how to serve and save himself?
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A good summation of Dave's life experiences
- By Consumer Outlook on 03-15-23
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Return to the River
- Reflections of Life Choices During a Worldwide Pandemic
- Narrated by: Tim Fannon
- Length: 6 hrs and 54 mins
- Release date: 03-07-23
- Language: English
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Memorizing Pharmacology Questions, Answers, and Rationales, Books 1 to 7
- Multiple Choice, Matching, Mnemonics, and a Final Exam
- By: Tony Guerra
- Narrated by: Tony Guerra, Mike Lenz
- Length: 18 hrs and 28 mins
- Unabridged
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With triplet eight-year-old daughters, I don't get four-hour study blocks in a quiet corner of the library. I get an hour here or 15 minutes there. This book is for those commuters, busy parents, and working students who need a "fit it in" approach to studying pharmacology. This book has multiple rapid-fire questions, answers, rationales, and mnemonics that you can do alone or with a partner to help you understand pharmacology better and remember the content longer.
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Nursing student Vs Pharmacology
- By Julie on 04-24-20
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Memorizing Pharmacology Questions, Answers, and Rationales, Books 1 to 7
- Multiple Choice, Matching, Mnemonics, and a Final Exam
- Narrated by: Tony Guerra, Mike Lenz
- Length: 18 hrs and 28 mins
- Release date: 02-03-20
- Language: English
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Strangers Drowning
- Grappling with Impossible Idealism, Drastic Choices, and the Overpowering Urge to Help
- By: Larissa MacFarquhar
- Narrated by: Larissa MacFarquhar
- Length: 9 hrs and 56 mins
- Unabridged
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What does it mean to devote yourself wholly to helping others? In Strangers Drowning, Larissa MacFarquhar seeks out people living lives of extreme ethical commitment and tells their deeply intimate stories; their stubborn integrity and their compromises; their bravery and their recklessness; their joys and defeats, and wrenching dilemmas. A couple adopts two children in distress. But then they think: If they can change two lives, why not four? Or 10? They adopt 20.
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Great listen!
- By Melissa House on 03-17-16
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Strangers Drowning
- Grappling with Impossible Idealism, Drastic Choices, and the Overpowering Urge to Help
- Narrated by: Larissa MacFarquhar
- Length: 9 hrs and 56 mins
- Release date: 09-29-15
- Language: English
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