Ready to transform your life? Lauren and Kylie are here to guide you.

They talk about the nitty-gritty of personal growth, from practicing self-care to staying positive when things get tough. Using nature's cues, like the changing seasons and the symbolism of dragonflies, they show how transformation is a journey, not a destination.

You'll get real-world advice and inspiration for navigating the ups and downs of change, whether you're revamping your health habits, exploring a new passion, or just trying to live more intentionally. If you're ready to embrace transformation, inside and out, this conversation is for you.

Ready to keep your healthy habits on track while traveling?

Kylie and Lauren dish on how a little planning and know-how can keep you feeling your best, whether you're lounging at an all-inclusive or exploring off the beaten path. They share their go-to strategies for feeling your best on the road.

They cover:
• Finding gyms and markets in advance for a smooth trip
• Communicating your dietary needs like a pro at restaurants
• Why fasting might be a game-changer on travel days
• Scoring delicious, lifestyle-friendly meals at all-inclusive resorts
• Packing essentials for healthy eating anywhere
• Managing diabetes with ease while abroad
• Where to find affordable insulin in a pinch overseas
• How a bit of prep work can totally transform your travel experience

Give this episode a listen for practical tips and motivating stories to help you rock a healthy lifestyle wherever you roam. Share it with your travel crew and let us know your favorite takeaways!

Wendy Sullivan gets real about her journey with type 1 diabetes and how she's using her experiences to help others as a registered dietitian and coach at Mastering Diabetes. She talks about how her dad's positive vibes and her yoga and plant-based living adventures have shaped how she approaches diabetes management.

Tune in to learn about:
• Using the power of mindset and affirmations to your advantage
• Tackling challenges like perfectionism and fear head-on
• Why celebrating small wins is a big deal
• Mixing holistic practices into your diabetes care routine
• Making plant-based eating easy for better blood sugar
• Awesome client stories of reversing type 2 diabetes
• How family support and leading by example can make a difference

Check out Mastering Diabetes for more expert convos and real-world tips on rocking a plant-based lifestyle for top-notch diabetes management and overall health. Drop a review to let us know your thoughts, and share this episode with anyone who could use a dose of Wendy's resilience, hope, and belief in the power of baby steps!