Shadow work helps you uncover the hidden parts of yourself, but what happens after that?

In this episode of Passion Struck, I sit down with Keila Shaheen, the million-copy bestselling author of The Shadow Work Journal, to explore the step most people miss: integration.

While shadow work helps us confront the “invisible bag” of childhood wounds and hidden traits we carry, it is only part of the equation. Keila explains why true healing requires shifting from reflection to action—what she calls light work. We explore her newest book, The Light Work Journal, and how it helps people move out of the “gray area” of exhaustion into intentional awareness and energized living.

Passion Struck is the #1 alternative health and personal growth podcast dedicated to human flourishing and the science of mattering.

Check the full show notes here: Explore companion insights for this episode at: https://www.theignitedlife.net

Resources & Links

Explore companion insights: https://www.theignitedlife.net

Thank You to Our Sponsors

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Connect with John

• Keynotes, books, podcast, and resources: https://linktr.ee/John_R_Miles
• Children’s Book — You Matter, Luma: https://youmatterluma.com/
• Pre-Order The Mattering Effect: https://matteringeffect.com/

We also dive into:

• Why so many people feel a sense of quiet disorientation—and how to move from reactive, autopilot living into clarity
• The difference between System 1 vs. System 2 thinking and how it impacts your daily life
• Why exhaustion—not anxiety or depression—is the dominant emotional state today
• The role of a healthy ego as a stabilizing force rather than something to eliminate
• How noticing “glimmers” can rewire your mindset and shift your emotional baseline
• Practical ways to protect your energy and show up as your most authentic self

This episode is a roadmap for anyone who has done the inner work but still feels stuck.

Support the Movement

Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it. https://StartMattering.com

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views expressed by guests are their own and do not substitute professional medical or psychological advice.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Does your life look successful on the outside but feel empty on the inside?

In this episode of Passion Struck, John R. Miles introduces a simple way to measure what truly matters: the ROI of Aliveness. Most of us spend our lives trying to be as productive as possible. We focus on checking off to-do lists and meeting everyone else's expectations, but we often forget to check in on ourselves.

John explains why focusing only on your "output" leaves you feeling disconnected and replaceable. He shares a practical way to look at the "math" of your life—balancing the time you spend on chores with the time you spend truly being present. Featuring insights from experts like Arthur Brooks, Claude Steele, and Angela Maiers, this episode shows you how to stop living on autopilot and start building a life where you actually feel essential to the people around you.

This isn't about working harder or doing more. It’s about making small, intentional shifts so your daily life actually feels like it belongs to you.

Passion Struck is the #1 personal growth podcast dedicated to human flourishing and the science of mattering.

Check the full show notes here:

Explore the daily reflection guide for this episode at:

Thank You to Our Sponsors

Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code PASSION at huel.com/passion. New Customers Only. Thank you to Huel for partnering and supporting our show!

Connect with John

• Keynotes, books, podcast, and resources: https://linktr.ee/John_R_Miles
• Children’s Book — You Matter, Luma: https://youmatterluma.com/
• Pre-Order The Mattering Effect: https://matteringeffect.com/

In This Episode, We Discuss:

• The Meaning Gap: Why having a "good life" on paper doesn't always lead to feeling happy or valued.
• The Productivity Trap: How the pressure to always be "busy" keeps us from noticing what’s actually important.
• Feeling Replaceable: Why we often feel like anyone could do our job or handle our chores—and how to change that.
• Simple Lessons from the Classroom: How two basic ideas from kindergarten can help you feel more connected at work and at home.
• The 10% Shift: A realistic way to reclaim your time and energy by making tiny changes to your daily routine.
• Better Leadership: How to create an environment where your team (and your family) feels seen and needed.

Support the Movement

Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it. https://StartMattering.com

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the question underneath everything in your life is this: Do I matter?

In this episode of Passion Struck, I sit down with Angela Maiers to explore one of the most fundamental human needs—the need to feel seen, valued, and needed.

For decades, Angela has studied what makes people feel seen, valued, and needed—and what happens when they don’t. What she’s found is simple, but powerful: when people stop feeling like they matter, everything else begins to break down.

We talk about how this starts earlier than most people think, why so many adults tie their worth to performance, and how that shows up later as burnout, disconnection, and disengagement.

We also explore the difference between belonging and mattering—and why being included isn’t the same as feeling significant.

Most importantly, Angela shares what actually helps people feel like they matter—and it’s not complicated. It’s in how we show up, how we listen, and how we make others feel seen. Pick up a copy of Angela's children's book M is for Mattering.

This conversation will change how you think about your relationships, your work, and the way you show up in the world.

Passion Struck is the #1 alternative health and personal growth podcast dedicated to human flourishing and the science of mattering.

Check the full show notes here:

Explore companion insights for this episode at: https://www.theignitedlife.net

Thank You to Our Sponsors

Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code PASSION at huel.com/passion. New Customers Only. Thank you to Huel for partnering and supporting our show!

Connect with John

Keynotes, books, podcast, and resources: https://linktr.ee/John_R_Miles

Children’s Book — You Matter, Luma: https://youmatterluma.com/

Pre-Order The Mattering Effect: https://matteringeffect.com/

In This Episode, You Will Learn:

• What makes someone feel like they truly matter—and why being needed is at the center of it
• How early we begin tying our worth to performance instead of presence
• Why burnout, loneliness, and disengagement often have a deeper root
• The difference between belonging and mattering—and why it matters more than we think
• What causes people to feel invisible at work, even when they’re performing
• Simple ways to help someone feel seen, valued, and needed

Support the Movement

Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it. https://StartMattering.com

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed by guests are their own and do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.