Showing titles in Sports & Outdoors

"Amino Architect: Building Your Body with Protein" is a comprehensive guide designed to demystify the complexities of protein intake and its pivotal role in bodybuilding and overall health. This book serves as an essential resource for anyone looking to deepen their understanding of how protein supports muscle repair, growth, and a myriad of bodily functions. Through a detailed exploration of amino acids, the building blocks of protein, to practical advice on optimizing protein intake for various fitness goals, "Amino Architect" offers readers the tools they need to effectively harness the ...

Proving that fishing is not just a part-time pursuit, At the Grave of the Unknown Fisherman takes us through a year with America's favorite fishing scribe, John Gierach, who dedicates himself to his passion despite his belief that "In the long run, fishing usually amounts to a lifetime of pratfalls punctuated by rare moments of perfection."

The generation of young men who grew up in the shadow of World War II but were too young to fight came of age idealizing patriotism and adventure. They burned to live life to the fullest and do their part in the Cold War. In 1951, when BAYARD FOX graduated from Yale, the CIA promised a unique opportunity to do both by serving as a double agent. Assigned to Europe, the Congo, and Iran, Fox—who spoke several languages and was always game to learn new ones—grew disillusioned and resigned after 12 years. Soon after, a horse he was riding cartwheeled on him, shattering his hip.

The Irish-American story, with all its twists and triumphs, is told through the improbable life of one man. A dashing young orator during the Great Famine of the 1840s, in which a million of his Irish countrymen died, Thomas Francis Meagher led a failed uprising against British rule, for which he was banished to a Tasmanian prison colony. He escaped and six months later was heralded in the streets of New York - the revolutionary hero, back from the dead, at the dawn of the great Irish immigration to America.

For more than a decade, Bear Grylls has introduced TV viewers to the most dramatic wilderness survival situations through his hit shows, such as Man vs. Wild. Now, with How to Stay Alive, Bear brings listeners inside the wide variety of vital survival tactics he utilizes all the time, from basic everyday skills like avoiding blisters to once-in-a-lifetime events like surviving a kidnapping.

Welcome to the world of women's gymnastics and figure skating. From starvation diets and debilitating injuries to the brutal tactics of tyrannical gymnastics guru Bela Károlyi, Little Girls in Pretty Boxes portrays the horrors endured by girls at the hands of their coaches and sometimes their own families - and is now updated with a new introduction and foreword that address the sexual abuse scandal perpetrated by USA Gymnastics national team doctor, Larry Nassar.

A deeper look into golf improvement. Adam Young and Jon Sherman provide real, actionable game-improvement advice for golfers of all levels. If you want to take your game to the next level, this is the podcast for you.

Imagine setting up your own Sunday League football club and seeing it rise to the lofty heights of the Champions League, taking all the risky, rewarding, sometimes dodgy and increasingly big money decisions along the way. Comedian and financial idiot Kevin Day and football accountant and financial expert Kieran Maguire have imagined just that with all the humour and savage insight of their massively popular The Price of Football podcast.

Every week, Rob Tong interviews experts in youth baseball and related fields as they share their practical, actionable secrets for youth baseball success. Plus, Justin Stone of Elite Baseball Training answers your questions on the exclusive "Ask Justin: Question Of The Week" segment.

Winning at modern baseball is nothing like it was even twenty years ago. In the years since the famous Moneyball revolution, baseball has grown to look less like a sport than a Wall Street firm that traded its boiler room for a field. Teams relentlessly chase every tiny advantage to win games and make money, even as it hurts fans, TV ratings, and players, courting bigger problems in the long run. This dramatic and insightful book takes you into the clubhouse with the championship players, as well as into the offices where teams constantly seek new ways to win.

At one time or another, we all feel that we were meant to be more than we are, like a ship made to sail the high seas but forever tethered to a dock, or at least dragging the anchor around. Well, it's time to give full reign to the voyager within you!

This book is not about how to hit the tennis ball. It’s about where to hit the ball, when, and why. It focuses on playing tennis strategically, which is the quickest and best way to raise your game to the next level. For recreational players, developing a strategic approach to the game is the single, most transformative step you can take. In this book, you will learn how to take advantage of the strengths in your game, how to minimize your weaknesses, and how to attack your opponent’s game. Most tennis players start by focusing on the mechanics of their strokes. That makes sense. If you...

Aspen’s and Justin’s paths serendipitously aligned on the Pacific Crest Trail when both were walking from Mexico to Canada, separately and alone - both using thru-hiking in hopes of escaping their pasts. Both sought to redefine themselves beneath the stars. By the time they made it to the snowy Cascade Range of British Columbia - the trail’s end - Aspen and Justin were in love.

In The Faraway Horses, Buck Brannaman shares his renowned methods for horse training and provides a behind-the-scenes glimpse into Robert Redford's movie The Horse Whisperer, for which he was the technical adviser.

Frenchman Lionel Terray is one of mountaineering history's greatest alpinists, and his autobiography, Conquistadors of the Useless, stands among the "100 Greatest Adventure Books of All Time", according to National Geographic Adventure magazine. Following World War II, when France desperately needed successes to heal its wounds, Terray emerged as a national hero, conquering summits atop the planet's highest mountains.

Are you overwhelmed by the complexity of two-way radios or how to get started? Or concerned about staying connected during an emergency or when technology fails? Or just searching for a reliable way to communicate while hiking or embracing off-grid living? In a world where staying connected can mean the difference between safety and peril, "The Baofeng Radio Revolution: The Beginner Guerilla's Guide" is your essential handbook to mastering two-way radios.

Aside from her rock star looks, Catra Corbett is a standout in the running world on her accomplishments alone. And, unbelievably, she's also a former meth addict. After two years of addiction, Catra is busted while selling, and a night in jail is enough to set her straight. She gives up drugs and moves back home with her mother, abandoning her friends, her boyfriend, and the lifestyle that she came to depend on. Her only clean friend pushes her to train for a 10K with him, and surprisingly, she likes it and decides to run her first marathon after that.

For over three decades, Angelo Cataldi was the on-air voice of Philadelphia sports fans, leading the charge with unabashed zeal and infectious energy. He was the maestro of the mania, the conductor of the symphony of vitriol that blared through car radios every morning in the most misunderstood yet passionate sports city in America. It made him his share of enemies, but he walked away from the microphone with enough stories for several lifetimes—or one jam-packed, lively memoir.

At 28,251 feet, the world's second-tallest mountain, K2 thrusts skyward out of the Karakoram Range of northern Pakistan. Climbers regard it as the ultimate achievement in mountaineering, with good reason. Four times as deadly as Everest, K2 has claimed the lives of seventy-seven climbers since 1954. In August 2008 eleven climbers died in a single thirty-six-hour period on K2–the worst single-event tragedy in the mountain's history and the second-worst in the long chronicle of mountaineering in the Himalaya and Karakoram ranges.

Legendary account of the author's voyage around Cape Horn in a 32-foot sailboat, sailing east to west (thus the Horn is to starboard, or on the right). This is a notoriously difficult and dangerous passage, especially in a boat this size.