Showing results for title "Breakthrough" in Psychology & Mental Health

Embark on a journey of self-discovery and healing with The Anxiety Breakthrough: A Guide to Defeating Anxiety and Panic Attacks by mental health and wellbeing advocate Robert West. This comprehensive guide provides an invaluable exploration into the heart of anxiety, offering listeners a way to better understand, manage, and ultimately conquer anxiety and panic attacks.

As a social media influencer, Chanda Lynn talks about her endless quest for breakthroughs while pursuing a career in music, being a mother and being a recovered addict.

The goal of this book is twofold: to educate the family member or caregiver about their loved one's disease and to equip the listener with identified strategies to assist them in helping their loved one navigate through their mental illness diagnosis successfully and to live a high-functioning life. Meet Linda Denke, PhD, who dialogues and walks alongside her listeners as they navigate the mental health system.

The podcast that teaches High Achieving Black Women how to use thought work to be her absolute best self, no matter the situation. She will learn how not to let outside influences impact how she thinks and feels about herself or how she shows up in the world. Each week, Life and Mindset coach, Brig Johnson, combines coaching, a little bit of neurobiology, and practical easy to use tools to empower you to break barriers and become unf*ckwithable.

This show is for young adults and the parents of young adults who are concerned about their mental health. We cover the topics that are causing them the most concern to offer advice, education, and hope for a more fulfilling life. Some of those topics include financial stress, career direction, healing from trauma, addictions, creating better boundaries and healthier relationships, self-care, and time management.This show is for you if….Do you stress about money and it is consuming your thoughts with fear about your future?Is the confusion about what steps to take in your career path keeping...

The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food. Episodes cover topics such as understanding the root causes of binge eating, practical strategies for managing triggers, and inspiring stories of recovery to help you finally create lasting freedom in a new way. Whether you're struggling with binge eating yourself or seeking to ...

Numbers in burnout have significantly grown over the past few years. Does this mean that burnout is better known and defined now? Quite the reverse, it has never been so much talked about and so little understood, defined and treated.This podcast is here to help you comprehend what burnout truly is, how to avoid it and how to recover fully from it. I am Florence Parot, sophrology practitioner, coach, author and burnout specialist. I went into burnout myself aged 23. Thanks to sophrology and other complementary therapies, I rebuilt myself step by step. After working for many years ...

Social anxiety disorder and shyness are devastating to the person who suffers from them. Everyday activities that most people take for granted, like small talk, going to social events, making friends, and even paying for groceries at the store, become the most frightening things imaginable. Understanding what triggers we have and how to combat them can gradually open up a world that, before now, seemed to be only a dream.

How to get your LIFE togetherWelcome to BreakThrough Radio, a podcast packed with what humans are all about and what we are capable of. An adventure into how we think and how we don’t.Here you will hear conversations with unique individuals who have struggled with and who have succeeded with personal issues, money issues, health, and relationship issues.You will hear personal rants from yours truly and other experts in their fields.Because there is a whole mish-mash of things in our lives which frustrate us and drives us crazy, I will also share a whole lot of other stuff along the way as ...

Welcome to a place where two friends open up about hard times, healing, and helping others. We have a shared mission of breaking the silence that so many of us feel during the hard times of our lives. The isolation. The confusion. The messiness of it all. Sometimes navigating through it all can seem so impossible. Here on Breakdown to Breakthrough you’ll find laughter through loss, hope through healing, and coping through chaos … and probably some really bad jokes and awkwardness in between! We’re two friends, Krystal and Gabby, who have known each other since elementary school. We grew ...

Welcome to Barriers to Breakthroughs! A podcast that discusses important topics in women’s sports and what goes on inside the brain of an athlete. Perfectionism, recovering from injury, and bullying, are just some of the many things that can defeat your spirits and ruin your confidence to perform. Through interviews and solo shows, host Emma Woodhouse, a 2-Time All-American skier and 2020 UNH Female Athlete of the Year, brings these topics to light and shows athletes that they are not alone and that you can overcome those barriers to breakthrough! 

By sharing our truths, we pave the way for others to feel safe sharing theirs. We all have a story to tell. Stories that can be someone’s silver lining. Stories of hope.In this season she invites healers, coaches, therapists, and writers in the mental health and thought leadership space to share their stories of overcoming adversity. By exchanging our truths, we pave the way for others to feel safe experiencing theirs. When we share our stories filled with meaning and inner wisdom, we create a more compassionate world.There is power in storytelling and sharing our vulnerable truths with the ...

Chris Goodman is a leading life coach for executives and business owners. His clients include startup founders, real estate experts, influencers, world-class coaches, CEOs, and small business owners across dozens of industries. He brings 15,000+ hours of coaching and training to every conversation and has a reputation for asking tough, transformative questions in an approachable way. After years of coaching inspiring leaders in life and business, Chris brings their profound wisdom, advice, personal growth tips, and heartfelt lessons to your ears so you can grow relentlessly to become your best...

A phobia is a strong irrational fear that induces high levels of panic or anxiety, and often results in complete avoidance of particular situations or circumstances. What is being experienced is the natural self-defence mechanism the fight or flight response, responding to psychological fear and worry instead of real physical danger. The rewind technique in this program is designed to correct these faulty templates so that the fight or flight response is only triggered in the event of real danger.

Join me, Maria Martinez, a first generation high school graduate turned master's graduate and licensed marriage and family therapist associate- in this debut podcast, exploring lessons and unfiltered truths I wish I knew at every pivotal moment on the road to a career in mental health. Let's talk about how I channeled failure, rejection, prejudice, and self doubt to reach my goals and surpass even MY academic and professional expectations. Along the way we'll also dabble in overcoming procrastination, anxiety, imposter syndrome and other common obstacles to happiness.

DISCLAIMER: “The Breakthrough Room” provides information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Before following advice discussed on “The Breakthrough Room”, we recommend that you consult with a physician or other Medical and Mental Health Provider. Get bonus content on ...

Welcome to "The Other Side of Hell: From Breakdown to Breakthrough," a podcast hosted by the compassionate and insightful Mark Musselman. Join us on a journey through the inspiring stories of individuals who have navigated the depths of life's challenges, experiencing a version of hell on earth that most can scarcely imagine. In each episode, Mark Musselman engages with guests who have faced adversity head-on, sharing their personal narratives of struggle, despair, and the overwhelming weight of their trials. From health crises to financial hardships, addiction battles to the loss of loved ...

We've all heard of factory resets when it comes to our tech devices. It's that magical button that wipes the slate clean and gets everything running smoothly again. But have you ever considered the concept of a "factory reset" for your health and fitness journey?In today's episode, Brandi and Tina discuss the when, what, why, and how to do a "factory reset" with clients struggling to make progress toward their fitness goals, despite "doing all the right things." If you find yourself struggling to meet your goals, even after "doing all the right things," or, if you think you may be a "high ...

Bridging broken hearts to the breakthrough found in Jesus Christ.

Want to get rid of your anxiety, past trauma, depression and feel like nothing works and everything sucks? Eleni is here to give you the real, honest low-down on how to take control of your life and brain, and banish your shit for good.