Mostrando títulos en Actividad Física, Dietas y Nutrición

Some gym owners treat debt like a dirty word.They avoid it at all costs, convinced that cash-only is the only safe path.But here’s the irony: many of those same gym owners call themselves entrepreneurs. And by definition, entrepreneurship requires taking on financial risk.In this episode, Tim and Randy unpack one of the most critical mindset gaps holding gym owners back: the refusal to leverage debt.They share:the opposing financial philosophies of Dave Ramsey and Robert Kiyosaki how risk tolerance shapes business outcomesWhy playing it “safe” might be the riskiest move of allTune in to...

Send us a text#359 - Rob Sembiante has attempted and finished race distances that many of us wouldn't even think about starting. He counts Antarctica, the Dolomites and 300 miles through the Utah wildlands as three of his toughest. He joins mem this week to talk about them, as well as the established race he's taking over next year, the Bootleg Boogie. He'll talk about why he's starting this new challenge and what changes are being made. It's a great race and Rob will only make it better. The show website is going away in January. All information will be available on the website until then, ...

The monetization of every aspect of college football has caused the sport to lose some of its charm. Remember when it was exciting to go to a bowl game? Now, it's just a seemingly endless stream of discussion and complaints of teams missing out on the playoffs. And then you've got situations like Lane Kiffin leaving for a conference rival after leading his former team to its best regular season record ever. Wild stuff.We're also going down on a rabbit hole of classic sports video game features. Thanks for listening!Support this podcast at — https://redcircle.com/sports-r-dumb/donations

In dieser Folge spricht Tim ich über den ANDI-Score, ein Ernährungssystem, das verspricht, gesunde Lebensmittel einfach erkennbar zu machen. Er zeigt auf, wie das Punktesystem funktioniert, wo es überzeugt – und wo es krachend scheitert. Mit praktischen Beispielen und kritischem Blick beleuchtet er, warum Nährstoffdichte allein nicht immer die beste Wahl ist und welche Schattenseiten solche Scores haben können. Dabei erfährst Du, warum echte Ernährungsbildung immer wichtiger bleibt als jede vereinfachte Zahl. Lass Dich inspirieren, Ernährung neu zu denken und Deinen eigenen Weg zu ...

Stuart Locke is a champion powerlifter, coach, and owner of Kodiak Barbell, which specializes in athlete mentoring, rehabilitation, and individualized programming. He's also the Director of Strength Sports at Pre-Script and a thought leader on sustainable performance coaching. Stuart's Info: www.kodiakbarbell.com Instagram @stu_kodiakbarbell. Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks @eliteftsofficial Support Dave Tate's Table Talk: FULL Crew Access - https://www.elitefts.com/join-the-crew Limited Edition Apparel - https://...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3209: JC Deen breaks down how meaningful health transformation begins with identity-based habits, where lasting change stems from believing you are the type of person who lives a healthier lifestyle. By shifting your self-perception and adopting the daily behaviors of someone already where you want to be, you build consistency, discipline, and long-term results. Read along with the original article(s) here: https://jcdfitness.com/2016/09/...

Click to Text Thoughts on Today's EpisodeForget the matching workout sets, the perfectly planned gym sessions, and the hour-long commitment that never happens. Here's the plot twist: One minute of vigorous movement = 40% lower risk of premature death.Yes, one minute. The same amount of time it takes to microwave leftovers. We overcomplicate everything, including exercise, when we just need to show up for ourselves. From this episode on "Fitness Snacking", I pray you learn to embrace short workouts as a legitimate and effective approach to fitness, particularly for women in perimenopause and ...

Send us a textIn this episode, we sit down with Dr. Dreese, an orthopedic surgeon who is well versed in treating mensical injuries, to get the full picture on meniscus injuries—from the moment they happen to returning to sport and everyday life. We’ll explore both operative and non-operative treatment options, discussing when surgery is necessary and what factors influence those decisions. Dr. Dreese also shares insights into how he communicates and collaborates with physical therapists to ensure patients have a smooth and safe recovery. Whether you’re an athlete, a clinician, or just ...

Lani Woods is a passionate cyclist, adventurer, and creative force behind a vibrant community of outdoor enthusiasts. Known for blending her love of cycling with a flair for design, Lani leads initiatives like Triple Crown Adventures to inspire others to explore the world on two wheels. Whether organizing group adventures in Hawaii or crafting unique cycling gear, she's dedicated to building an inclusive, adventure-loving community. * Marked as explicit — just one F bomb! *** New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never ...

Your gut contains more bacterial cells than human cells in your entire body. This living ecosystem either works for you or against you, and most people are unknowingly destroying it with every meal. Dr. Jay Wrigley, hormone specialist, breaks down the intricate web connecting gut microbiome health, hormonal responses, and metabolic dysfunction in ways that finally make sense.This conversation cuts through the symptom-chasing approach of conventional medicine to examine root causes. Why does adding iodine sometimes wreck thyroid function instead of helping it? What does sea salt actually ...

Most women think the secret to toning their arms is balance — smaller portions, fewer calories, a little “moderation.” But that’s the exact mindset that’s keeping them stuck. In this episode, I reveal the hidden truth about moderation, why food rules destroy self-trust, and how naturally toned women eat without tracking or obsessing. You’ll learn: Why moderation and counting macros backfire for women over 50The emotional reason behind every craving — and how to address itHow to tune into your body’s cues instead of chasing numbersThe real difference between fullness and ...

Week 1 feels exciting.Week 2 still feels doable.But Week 3?That’s where most people often lose control of their fat-loss goals without even realising why.In this episode, I break down reasons people fall apart in Week 3, the psychology behind the “first friction point,” and the exact strategies that make Week 3 the turning point instead of the downfall. If you feel stuck, inconsistent, frustrated, or like your early motivation always disappears at the same time… this one is for you. 🚀 Work With MeBook a Consultation Call • 1:1 Online Coaching🎯 Start Free14-Day Fat Loss ...

Backyard ultras aren’t won by the strongest runner. They’re won by the runner who can manage their mind hour after hour. In this episode, I break down the five most common mental traps backyard runners fall into and exactly how to avoid them so you can stay in the race long after everyone else is breaking.You’ll learn why thinking too far ahead destroys your focus, how comparison steals your energy, and why treating normal discomfort like an emergency leads to early taps. We also cover the danger of the “early comfort lie” and how skipping nutrition or maintenance in those first few ...

How do you get out of old patterns and cycles that you’re stuck in? How do you talk to your adult children? And how do you stop self-sabotaging on a Thursday when you’ve been healthy all week? These are the questions I put to psychotherapist Trisha McHale on my latest podcast episode. Trisha has a real gift for getting straight to the root of things and explaining it in a way that actually makes sense — it’s why she’s been on the podcast so many times. Contact Trisha: www.mindandbodyworks.com Phone: 091 725750 Email: galway@mindandbodyworks.com Click play and let’s dive in.

Perimenopause, hormone balance, and real prevention are not soft topics; they are the difference between feeling like yourself or feeling lost in your own body. Dr. Jen Pfleghaar joined me to lay out what’s actually happening in midlife women, why so many are getting brushed off, and what can be done early enough to change the whole trajectory.Dr. Jen also talks about cycle syncing, progesterone support, estrogen metabolism, and the hidden stress patterns that quietly wreck sleep, mood, and weight. Tune in to learn why faith and emotional peace are not side notes but a core piece of healing,...

Links:1 op 1 coaching van FIT.nl - IGNITE9Socials:🚀 Instagram van Jeroen van der Mark📱 Instagram van FIT.nl📽 YouTube van FIT.nl📧 Adverteren? partners@fit.nlPodcaststudio: KUDO MEDIA

Ever wonder how to get your mind right before a sports performance?Ever wonder how to utilize breath work to optimize performance?Dr. Leo Kormanik elucidates the pivotal role of breathing techniques in enhancing sports performance, particularly in the context of racing. He emphasizes that the mental preparation before an event is as critical as physical training, advocating for the use of structured breathing exercises to optimize one's mental state and physiological readiness. Kormanik outlines specific techniques, such as box breathing for those experiencing anxiety and the Wim Hof method ...

Join host, RJ Quirk as they spill the T on 10 months of being on testosterone and gush about their internet friendship with Blair Hodges. PLUS!! Check out audio from the podcast Relationscapes, featuring author and trans advocate Ben V. Greene. 🌟 Support & Stay Connected 🌟 If you enjoyed this episode, please rate and review the podcast—it really helps more people find it! You can also follow and support the show on: 📌 Patreon: https://www.patreon.com/c/TransEmbodyPod 📌 Instagram: https://www.instagram.com/transembodypod/ 📌 Bluesky: https://bsky.app/profile/...

Nachdem wir in unserem Podcast ja schon über Makronährstoffe gesprochen haben, widmen wir uns nun den Mikronährstoffen. Allen voran sind hier die Vitamine das größte Thema und selbstverständlich mit die Wichtigsten für uns Ausdauersportler.Worauf du achten solltest und was bei dem Thema wichtig ist, erfährst Du natürlich hier in dieser Folge.Viel Spaß beim zuhören.---Zum Mission Triathlon Racing Team 👉 https://racing-team.meDieser Podcast wird Dir präsentiert von https://mission-triathlon.de Spendiere uns einen ☕️ (oder zwei) 👉 HIERUnsere Partner: https://...

On Episode 448 of the Sports Chasers “Monday Night Football Blitz”, Kevin L. Warren and the crew go all-in on the chaos rocking college football and the NFL. 🏈They unpack Lane Kiffin’s shocking move from Ole Miss to LSU just before a historic playoff run, rip into the double standard between coaches and players in the transfer era, and question whether the new 12-team CFB playoff format has made rankings even more confusing—and possibly rigged.Then the Chasers shift to NFL Week 13, breaking down:Lions’ red zone struggles and what’s really missingCowboys’ statement win over the...