Week 1 feels exciting.
Week 2 still feels doable.
But Week 3?
That’s where most people often lose control of their fat-loss goals without even realising why.

In this episode, I break down reasons people fall apart in Week 3, the psychology behind the “first friction point,” and the exact strategies that make Week 3 the turning point instead of the downfall. If you feel stuck, inconsistent, frustrated, or like your early motivation always disappears at the same time… this one is for you.

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Book a Consultation Call • 1:1 Online Coaching

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Your Fat Loss Journey Starts Here

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Timestamps:
00:19 Why Week 3 Always Hits Hard
01:28 The Week 1 High Is a Lie
03:31 Why Week 2 Feels Easier Than It Should
04:03 Week 3: The First Real Friction Point
08:48 The Four Reasons People Fail in Week 3
16:11 How to Fix Week 3 Before It Breaks You
20:35 Why Week 3 Is the Actual Turning Point
22:41 How to Book a 1:1 Sixty-Minute Consultation

In this episode, I break down the eating habits I built as a teenager during long gaming sessions—habits that many collectors, gamers, anime fans, and creators still struggle with today. I explain why “automatic snacking” happens during hyper-focus activities, how those patterns form, and why so many adults in this niche never truly escape them. You’ll learn the psychology behind gaming-snack loops, the behaviours that carry into adulthood, and the exact framework I used to outgrow those habits for good.

🚀 Work With Me
Book a Consultation Call • 1:1 Online Coaching

🎯 Start Free
14-Day Fat Loss Kick-Starter • Free Fitness Guides

📘 Read My Book
Your Fat Loss Journey Starts Here

📲 Follow
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Timestamps:
00:57 South London Gaming Years
03:32 How Automatic Snacking Starts
08:57 How I Eventually Outgrew These Habits
16:33 Breaking The Cycle – My Simple Framework
21:14 1:1 Fitness Consultations Available

If you’ve ever treated the gym like a side quest—hyped at first, then ghosted halfway through the campaign—this episode’s for you.

I break down how to turn your fitness into a real-life RPG. You’ll build an XP system for workouts, design your own quest log, track streaks like achievements, and even unlock “difficulty modes” when you’re ready for a challenge. Whether you’re grinding ranked matches, chasing shiny pulls, or just trying to feel more like your in-game main character, this is your full guide to levelling up IRL.

🚀 Work With Me
Book a Consultation Call • 1:1 Online Coaching

🎯 Start Free
14-Day Fat Loss Kick-Starter • Free Fitness Guides

📘 Read My Book
Your Fat Loss Journey Starts Here

📲 Follow
Instagram • Threads • YouTube

Timestamps:
02:30 Intro – Why Gamifying Fitness Works
02:59 Assign XP to Key Habits
05:38 Setting Level Thresholds and Milestones
07:43 Tracking XP Visibly With Tools or Apps
08:50 Using Seasons and Difficulty Modes
14:15 Track Streaks and Reward Consistency
16:42 Build Your Character and Focus on Stats
18:28 Wrap-Up and 14-Day Fat Loss Kick-Starter CTA