You say you really want toned arms.
You’ve told yourself this is your season.
You’ve bought the planner, saved the workouts, maybe even started a few times.

But for some reason… you’re still not following through.

In this episode, we’re going deeper than sets, reps, or macros—we’re talking about the real reason you keep starting and stopping, and why motivation alone isn’t enough.

I’m introducing you to the concept of Option A vs. Option B—and how this invisible decision-making process is quietly running the show in your brain.

If you feel stuck… if you keep saying “I want this” but nothing’s changing… this is the episode you didn’t know you needed.

What You’ll Learn:

• Why wanting toned arms isn’t enough (and what to focus on instead)
• The sneaky “Option B” that’s keeping you from taking consistent action
• 8 powerful reflection questions to help you finally move forward

Check out the Arms By Kristine Program HERE

Lets connect on Instagram

Listen to the Podcast on YouTube

If you’ve ever started a fitness plan with good intentions—only to lose motivation a few weeks in—you’re not alone. The truth is, lasting results don’t come from willpower alone. They come from having a compelling reason—a deeply personal “why” that fuels you through every workout, every challenge, and every moment you want to quit.

In this episode of The Arm Coach Podcast, Kristine breaks down exactly how to find your compelling reason, why it’s essential for toning your arms after 50, and how to connect with it daily so you never lose momentum.

If you’re tired of starting over and ready to finally see the strong, toned arms you’ve been dreaming about, this episode will give you the mindset tool you’ve been missing.

Check out the Arms By Kristine Program HERE

Lets connect on Instagram

Listen to the Podcast on YouTube

You might think that food is your comfort, your escape, maybe even your friend—but is it really supporting you? In today’s episode, we’re breaking down the real reasons women over 50 turn to food, rest, or “starting over Monday” as a form of emotional relief—and why those habits are quietly keeping you stuck.

You’ll learn:

• The 5 qualities of true support—and why food doesn’t meet a single one

• How comfort eating disconnects you from your goals and your body

• What real friendship looks like (and how to offer it to yourself first)

• Why changing your self-talk is the first step to visible results

If you’ve ever used food to feel better, skipped your arm workout because you were “too tired,” or talked to yourself in a way you’d never speak to a friend—this episode is your wake-up call.

Check out the Arms By Kristine Program HERE

Lets connect on Instagram

Listen to the Podcast on YouTube