If you’ve ever thought, “I was doing so well… and then I blew it,” this episode will hit home.
Kristine, The Arm Coach, breaks down the hidden emotion behind every craving, every missed workout, and every “I’ll start again Monday.” It’s not about willpower or age, it’s about lack.

In this powerful episode, you’ll learn why lack silently drives overeating, inconsistency, and frustration and how to retrain your brain to build tone, trust, and lasting confidence from the inside out.

Because naturally toned women don’t eat or move from lack, they eat and move from enough.

And that’s exactly what you’ll learn to do in Kristine’s new course, How To Eat Like a Naturally Toned Woman.

Course Here!

Most women think overeating is about food. But here’s the truth: food isn’t the problem. Numbing is.

In this episode of The Arm Coach Podcast, I’m exposing the hidden reason so many women stay stuck in cycles of late-night snacking, guilt, and soft arms—no matter how many diets or workouts they try. It’s not carbs. It’s not willpower. It’s the habit of numbing negative emotions instead of learning how to feel them.

We’ll break down:

• The two red flags that reveal whether you’re numbing or truly nourishing
• Why numbing is problem-stalling, not problem-solving
• How naturally toned women respond differently to cravings and body signals
• The simple question that can flip everything when you’re about to overeat

If you’ve ever said, “I just need to turn my brain off” while grabbing food you weren’t hungry for, this episode is going to feel uncomfortably familiar and that’s exactly why you need it. Because until you stop numbing, you’ll never hear your body’s real signals: hunger, fullness, satisfaction. And those signals are the secret to eating like a naturally toned woman.

It’s time to stop escaping your feelings and start listening to your body.

Naturally Toned Woman Course

Check out the Arms By Kristine Program HERE

Arms + Mindset Bundle GET NOW!

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You’ve been told a lie about overeating—and it’s the reason your arms still don’t look the way you want.

The lie? That food is in charge. That once you start, you can’t stop. That you have an “addictive personality” and no control around food.

But here’s the truth: you are not powerless. And in this episode, I’m breaking down exactly why that story has kept you stuck, soft, and frustrated—and how to flip the script so you can finally eat like a naturally toned woman.

Listen in and discover:

• The sneaky thoughts disguised as “personality” that are sabotaging your arms.
• Why emotional hunger feels so real—and how to tell it apart from true hunger.
• How your brain’s reward system tricks you into overeating (and how to outsmart it).
• The controversial mindset shift that instantly puts you back in charge of food.

This isn’t another diet pep talk. This is about calling out the biggest myth women over 50 are told about food—and showing you how to reclaim your power so your arms, and your life, finally reflect the strength you already have.

And if this message hits home, my new course How To Eat Like a Naturally Toned Woman takes everything we cover here and shows you step by step how to apply it—so you never again have to say, “Once I start, I can’t stop.”

Naturally Toned Woman Course

Check out the Arms By Kristine Program HERE

Arms + Mindset Bundle GET NOW!

Lets connect on Instagram