In this episode of The Arm Coach Podcast, we’re pulling back the curtain on the think-feel-act cycle. This is the game-changing mindset tool that can completely transform how you build strong, toned arms and keep them for life.

If you’re over 50 and…

• Struggling to follow through on your workouts

• Frustrated by soft arms or stubborn habits

• Tired of feeling like your own thoughts are working against you

…this conversation is about to connect some life-changing dots.

I’m sharing my own story of going through a massive life shift after my husband sold the plastic surgery clinic and Medispa I was managing and how discovering this simple framework not only helped me sculpt my arms, but also rebuild my sense of purpose, confidence, and self-trust.

In this episode, you’ll learn:
✅ What the think-feel-act cycle actually is and why it matters more than any workout plan
✅ How your thoughts create your feelings, drive your actions, and ultimately shape your results in your arms
✅ The sneaky ways your current mindset might be sabotaging your progress without you even knowing it
✅ How to uncover and shift your thought patterns step by step so following through becomes natural

This is the missing piece most women over 50 never learn and the reason so many keep starting over. Once you understand it, you’ll see your workouts, your arms, and yourself in a whole new light.

Check out the Arms By Kristine Program HERE

Lets connect on Instagram

Listen to the podcast on YouTube

Feel like toning your arms is harder than it should be or that staying consistent feels nearly impossible? You’re not alone. In this episode, we’re pulling back the curtain on something you might not even realize is holding you back: the words you use and the stories you tell yourself.

Because the truth is, your language can either help you follow through… or push you straight into quitting. And if you're here, it's probably because you've been pushed to quit... over and over again.

Inside this episode, you’ll learn:
Why your brain reaches for dramatic metaphors (and how that quietly ramps up anxiety, urges, and resistance)
The connection between language, emotions, and the actions that shape your results
Real client stories that will forever change how you handle the urge to skip or give up
The exact mindset shift I teach inside Arms By Kristine to help women over 50 stop spinning in drama and start building toned, sculpted arms they’re proud of

If you’ve ever felt like your goals are hard because you are somehow doing it wrong then this episode is your permission to let that go.

You’re not broken. You’re just overdue for a new way to talk to yourself.

Press play and learn how to shift your language, ditch the drama, and finally follow through with ease.

Check out the Arms By Kristine Program HERE

Lets connect on Instagram

Listen to the Podcast on Youtube

Ever feel like you're sprinting through the day? Checking boxes, work meetings, handling everything and everyone only to crash at night reaching for snacks, wine, or just something to take the edge off?

In this episode of The Arm Coach Podcast, we’re diving into how all that rushing and “being on” all day is actually holding you back from building consistent habits and those sculpted, toned arms you’ve been working toward.

You’ll discover:
✅ Why your brain is wired to speed through the day
✅ How low-grade stress sneaks in and drives you to skip workouts, snack without thinking, or collapse with a glass of wine
✅ What your personal version of “hyper-efficient mode” looks like and why it’s secretly draining your energy
✅ Easy tools to help you slow down, stay present, and reduce those subtle negative emotions that build up throughout the day
✅ Why slowing down isn’t slacking off but instead the key to finally following through without burning out

This isn’t just about your arms. It’s about becoming the woman who sticks with her habits, honors her pace, and creates lasting change from a grounded place.

Want to go deeper? Inside Arms By Kristine, I’ll teach you how to pair these mindset shifts with simple, powerful workouts so you can build strong arms and a life that feels just as strong.

Tune in now! You don’t have to hustle your way to results anymore.

Check out the Arms By Kristine Program HERE

Lets connect on Instagram

Listen to the Podcast on YouTube