When life breaks you open, how do you find the strength to rebuild?

In this powerful episode, I talk with Rachel Gotto — a woman who has faced unthinkable loss, illness, and recovery, and somehow found her way back to peace, purpose, and strength. Her story is raw, real, and deeply inspiring.

If you’ve ever felt stuck, lost, or like you’re starting again from zero, this conversation will remind you that you can rebuild — no matter what you’ve been through.

You can find Rachel at rachelgotto.com and on Instagram at @rachelvgotto.

Her book, Flying on the Inside, shares her full story of survival, healing, and transformation.

Click play and let’s dive in.

On holiday, I got the wake-up call I didn’t know I needed — not from my phone, but from the silence that came when I finally put it down.

Somewhere along the way, I’d let my phone run my day — checking, scrolling, reacting, repeating. And I realised just how much energy, focus, and peace it was stealing.

In this episode, I’m sharing what I learned from stepping back, the signs that your phone might be running you, and the simple changes that helped me take my focus and calm back.

If you’ve ever said, “I don’t have time,” but spend hours checking your phone without realising it — this one’s going to hit home.

Click play and let’s dive in.

Are you struggling to get fit and healthy?

If you’ve got one foot in diet culture and the other half of you is telling yourself you don’t agree with it, you’ll keep going around in circles — because both of your feet are pointed in opposite directions. You need to make a choice.

Do you agree with diet culture — weighing yourself, tracking your food? Or do you disagree with it and stand against it?

This podcast episode will help you decide, and maybe help you finally become free from diet culture once and for all — so you can move forward and become fit, healthy, and strong.

Click play and let’s dive in.