Episodios
  • 2962: Weight: Is It Simply a Matter of Will Power? by Nancy Clark on Healthy Weight Management

    2962: Weight: Is It Simply a Matter of Will Power? by Nancy Clark on Healthy Weight Management
    Apr 30 2025
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2962: Nancy Clark challenges the notion that weight control is simply about willpower, highlighting how genetics, environment, evolution, and brain chemistry influence body fatness. She offers science-backed strategies to support healthy weight management without relying on restrictive diets or punishing exercise routines. Read along with the original article(s) here: https://nancyclarkrd.com/2018/01/13/weight-is-it-simply-a-matter-of-will-power/ Quotes to ponder: "Fat-gain is a disorder of the body’s energy balance system, not just a passive accumulation of excess calories." "A calorie is a calorie; 100 excess calories from fat and carbohydrate are no more fattening than 100 excess calories from protein." "Above all, be grateful for your healthy body. Give it the fuel it needs, and trust it will perform best when it is appropriately trained and well fueled on a daily basis." Episode references: Bisphenol A (BPA) information from the National Institute of Environmental Health Sciences: https://www.niehs.nih.gov/health/topics/agents/sya-bpa/index.cfm The Endocrine Society: https://www.endocrine.org Learn more about your ad choices. Visit megaphone.fm/adchoices
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    12 m
  • 2961: Social Proximity Effect: Your Friends’ Habits Will Become Your Habits by Tyler Tervooren of Riskology

    2961: Social Proximity Effect: Your Friends’ Habits Will Become Your Habits by Tyler Tervooren of Riskology
    Apr 29 2025
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2961: Tyler Tervooren explains how the social proximity effect shapes our habits by mirroring the behaviors and values of those around us. By consciously choosing to surround ourselves with people who embody the traits we aspire to, we can naturally foster personal growth and positive change. Read along with the original article(s) here: https://www.riskology.co/proximity-effect/ Quotes to ponder: "Hang around four broke people and you’ll be the fifth." "The psychological influence of the people you’re close to is strong." "If proximity effect dictates that we’ll mirror the people around us, then we have to carefully monitor who those people are." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 m
  • 2960: Self-Accountability by Steve Pavlina on Self Discipline and Personal Growth

    2960: Self-Accountability by Steve Pavlina on Self Discipline and Personal Growth
    Apr 28 2025
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2960: Steve Pavlina emphasizes the importance of developing self-accountability as a foundation for lasting discipline and personal growth. Relying too heavily on external systems can lead to collapse when those supports disappear, whereas internal commitment builds character and long-term freedom. Read along with the original article(s) here: https://stevepavlina.com/blog/2020/05/self-accountability/ Quotes to ponder: "Ultimately you want to be accountable to yourself first and foremost, not to a buddy, team, company, organization, app, or external entity." "I like holding myself accountable to my future self. I know that I’ll be my future self someday, so my loyalty is to him." "No accountability buddy got me out of bed at 4:30 this morning. No one pushed me to run for an hour, then do yoga." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 m
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