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#375 - No matter where we run, road or trail, we're board to encounter animals. What kind of run does determine what kind of animal you'll meet. In the contiguous North American States, there's a lot of animals we can encounter. This episode is about the many animals you may meet. Sorry Alaska, but you're on your own. Same for your Australia, I'm sure you're much more well-versed on your fauna than I am. I researched from a variety of experts to find the best and most common sense advise handling the many animals we many encounter. I hope you find this helpful and keep having fun on your runs!

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#374 - The long run is the most important run in your running week. It can also sometimes cause you the most trouble. This week, I revisit the long run (I previously recorded an episode on the long run) with updates and give a more personal example with my very current long run problems. If you're having problems being motivated to finish those long miles, then this episode is for you! We can do this together!

Listen on: Apple Podcasts Spotify

Support the show

Martha Runs the World website
https://www.buzzsprout.com/248027
Email:
martharunstheworld@gmail.com
Instagram:
https://www.instagram.com/martharunstheworld/#

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#373 - Running is an expensive sport. It CAN be a very expensive sport, but it doesn't have to be, if we choose where to spend our money. This week, I give you guidance and some ideas how to spend your money wisely. You may have your own list which is completely different than mine and that's awesome. It helps to know what it important enough to you to spend more money on and where you can save. By making certain items priorities, we can hopefully, spare ourselves from spending too much when we don't have to.

Also, don't miss the end of the show when I talk about what happened at the Los Angeles Marathon this weekend.

Listen on: Apple Podcasts Spotify

Support the show

Martha Runs the World website
https://www.buzzsprout.com/248027
Email:
martharunstheworld@gmail.com
Instagram:
https://www.instagram.com/martharunstheworld/#