Dr. John Rusin is an internationally recognized strength coach, physical therapist, and injury-prevention expert with nearly two decades of elite-level experience working with MLB All-Stars, NFL All-Pros, Olympic gold medalists, and world-record-holding powerlifters. He's the founder of the Pain-Free Performance Specialist Certification (PPSC), the world's fastest-growing health-first training education system, and the author of Pain-Free Performance: Move Better, Train Smarter, and Build an Unbreakable Body. His work bridges the gap between high-intensity training and long-term health, helping everyday lifters and elite athletes alike build strong, resilient, pain-free bodies for life.

Get Dr. Rusin's new book Pain-Free Performance: Move Better, Train Smarter, and Build an Unbreakable Body https://www.amazon.com/dp/162860509X

Learn more from Dr. John Rusin:
Website: https://drjohnrusin.com/
Certification: painfreetraining.com / getPPSC.com
Unbreakable Training App: becomeunbreakable.com
Instagram: @drjohnrusin
YouTube & Facebook: "Dr. John Rusin"

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Dave Tate and Tom Sheppard recap 2025 and discuss the seven deadly sins of training.

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This offer will expire on Friday, Jan 9th.

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Tom and Naomi's new website: https://trainkaizen.com/

Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. @eliteftsofficial

Support Dave Tate's Table Talk:

FULL Crew Access - https://www.elitefts.com/join-the-crew
Limited Edition Apparel - https://www.elitefts.com/shop/apparel/limited-edition.html
Programs & More - https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html
TYAO Application - https://www.elitefts.com/dave-tate-s-tyao-application

Best-selling elitefts Products:
Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html
Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html
Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html

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David "Dumptruck Dave" Raymond is a 34-year-old father, stepfather, and grandfather from a small town in Illinois, and one of the strongest 165-lb lifters in the world.

He started as a 148-lb lifter, becoming one of the first Americans to squat 600+ pounds at that bodyweight, then moved up to 165, where he squatted 705 pounds and deadlifted 716 pounds in the same meet. Along the way, he's competed at marquee shows like The American Pro and Power Surge Pro/Am, all while insisting powerlifting is "just a hobby."

Follow David Raymond:

Instagram: https://www.instagram.com/dave.raymond_

Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. @eliteftsofficial

Support Dave Tate's Table Talk:

FULL Crew Access - https://www.elitefts.com/join-the-crew
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Programs & More - https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html
TYAO Application - https://www.elitefts.com/dave-tate-s-tyao-application

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Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html
Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html
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