Dave Tate's Table Talk Podcast Por elitefts.com arte de portada

Dave Tate's Table Talk

Dave Tate's Table Talk

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Are you sick of "fitness influencers," training fads, and crappy advice that barely applies inside the gym or on the field? Then sit down with elitefts CEO Dave Tate as he interviews the strongest & smartest minds across the strength sports community to talk real, hardcore training, business, life, and more. If you're looking for real, applicable information on all things training, join the crew.Copyright © 2024 elitefts Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • #400 The Strength Athlete's B-Plan: How to Pivot | Anthony Diehl & Aaron Chappel

    #400 The Strength Athlete's B-Plan: How to Pivot | Anthony Diehl & Aaron Chappel
    Mar 10 2026
    In this episode, Anthony Diehl and Aaron Chappel from MODUS pull back the curtain on the "Longevity Arc" of elite strength. From World's Strongest Man stages to the life-changing reality of metabolic health, we break down why the "Meathead Identity" is dead and how to build a B-Plan that actually saves lives. We discuss the transition from "Big and Fat" powerlifting to a "Metabolism-First" approach, proving that muscle is more than just for show—it is your primary defense against chronic disease. MEET THE GUESTS Anthony Diehl (Founder, MODUS): A pro-level strongman and coach who transformed from an overweight teenager into a high-level strength athlete. Anthony's trajectory was profoundly shaped by his son's autism diagnosis, leading him down a "rabbit hole" to become an expert in gut health, cellular inflammation, and metabolic optimization. While his pro strongman days are behind him, he continues to push limits through bodybuilding, Jiu-Jitsu, and ultra-endurance challenges. Aaron Chappel (Masters World Record Holder): A top all-time powerlifter across multiple weight classes and a veteran health educator with over 15 years of experience. Aaron blends technical precision with the heart of a mentor, specializing in movement quality and individualized programming. Outside the gym, he is a dedicated father, church leader, high school swim coach, and an NCAA water polo official. TIMESTAMPS 00:00 Turning Failure into Opportunity: The Pivot Strategy 01:59 The Strength Identity Crisis: Why Lifters "Just Get Fat" 02:51 Autism, Inflammation, and the Gut Health Rabbit Hole 06:50 Cellular Health Secrets: The Performance "Unlock" 07:42 The Longevity Arc: TRT, Optimization, and Executive Health 17:10 Identity as an Idol: The Mental Cost of Elite Sports 28:55 Steroids & Longevity: The Back-End Price of Performance 45:02 Body Weight vs. Heart Health: The Hard Truth 1:06:10 Muscle as Metabolic Armor: Reversing Type 2 Diabetes 2:05:44 The Future of Coaching: AI vs. Human Connection CONNECT WITH THE GUESTS Anthony Diehl * Website: https://www.movewithmodus.com Socials: @meatheadprofessor Aaron Chapple * Coach Page: https://www.movewithmodus.com/coaches/aaron-chapple Instagram: @big_daddy_chap YouTube: https://www.youtube.com/@aaronchapple28 SUPPORT THE SHOW Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks: https://www.youtube.com/@eliteftsofficial Elitefts Resources: FULL Crew Access: https://www.elitefts.com/join-the-crew Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More: https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application: https://www.elitefts.com/dave-tate-s-tyao-application Best-Selling Products: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html SPONSORS Elitefts: Get an extra 10% OFF (CODE: TABLE TALK): https://www.elitefts.com/ Marek Health Labs: Get 10% OFF (CODE: TABLETALK): https://marekhealth.com/tabletalk LMNT: Get a free 8-count Sample Pack: http://www.drinklmnt.com/tabletalk Massenomics: https://www.massenomics.com/ MASS Research Review: Save 20% (CODE: ELITEFTS20): https://massresearchreview.com/ RP Hypertrophy App: Get 10% OFF (CODE: TABLE TALK): https://rpstrength.com/pages/hypertrophy-app
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    2 h y 11 m
  • #399 Powerlifting Rivalry 2026: This Pro Athlete is Making a Massive Mistake | Zachary Zeus Smith

    #399 Powerlifting Rivalry 2026: This Pro Athlete is Making a Massive Mistake | Zachary Zeus Smith
    Mar 3 2026

    Zachary "Zeus" Smith is the owner of Flex Gym (Virginia Beach) and a veteran Powerlifting Coach who has spent a lifetime in Rugby and Combat Sports learning exactly which "investments" actually bear fruit. Whether he's building high-performance athletes through elite gym culture or "generously" using Joe Jackson's horoscope to predict his rival's inevitable downfall, Zeus's coaching is rooted in high standards and higher stakes. He specializes in developing lifters who perform when it counts, proving that while horoscopes might be a joke, the Legacy he's building is anything but.

    Website: https://flexgymva.com/

    Instagram: https://www.instagram.com/thevoodooviking_zeus

    Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. @eliteftsofficial

    Support Dave Tate's Table Talk:

    FULL Crew Access - https://www.elitefts.com/join-the-crew

    Limited Edition Apparel - https://www.elitefts.com/shop/apparel/limited-edition.html

    Programs & More - https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html

    TYAO Application - https://www.elitefts.com/dave-tate-s-tyao-application

    Best-selling elitefts Products:

    Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html

    Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html

    Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html

    Sponsors:

    Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/

    Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/tabletalk

    Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors: http://www.drinklmnt.com/tabletalk

    Support Massenomics! https://www.massenomics.com

    Save 20% on monthly, yearly, or lifetime - MASS Research Review (CODE ELITEFTS20): 
https://massresearchreview.com

    RP Hypertrophy App (CODE: TABLE TALK) https://rpstrength.com/pages/hypertrophy-app
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    2 h y 22 m
  • #398 How to Stop Wasting Force: The Power of Globalized Core Training | Josh Miller

    #398 How to Stop Wasting Force: The Power of Globalized Core Training | Josh Miller
    Feb 24 2026

    Josh Miller, founder of NTBFW Training Systems and UNC Chapel Hill Exercise Science alumnus, is a strength coach and powerlifter specializing in globalized core training and force transfer. This episode explores building a 'coordinated unit' to manage spinal stenosis and herniated discs while utilizing conjugate principles and block-style organization. Miller also breaks down his 'Other 22 Hours' performance system and the use of natural ergogenic aids to ensure long-term progress for advanced lifters without getting 'lost in the weeds.'

    Josh Miller:

    Website: https://www.ntbfwtrainingsystems.org/

    Instagram: https://www.instagram.com/joshmillerstrengthcoach/

    Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. @eliteftsofficial

    Support Dave Tate's Table Talk:

    FULL Crew Access - https://www.elitefts.com/join-the-crew

    Limited Edition Apparel - https://www.elitefts.com/shop/apparel/limited-edition.html

    Programs & More - https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html

    TYAO Application - https://www.elitefts.com/dave-tate-s-tyao-application

    Best-selling elitefts Products:

    Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html

    Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html

    Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html

    Sponsors:

    Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/

    Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/tabletalk

    Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors: http://www.drinklmnt.com/tabletalk

    Support Massenomics! https://www.massenomics.com

    Save 20% on monthly, yearly, or lifetime - MASS Research Review (CODE ELITEFTS20):

    https://massresearchreview.com

    RP Hypertrophy App (CODE: TABLE TALK) https://rpstrength.com/pages/hypertrophy-app
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    2 h y 22 m
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For beginning or intermediate lifters who need to get to know him, Dave Tate is wise beyond anyone in the field - no experienced lifter doesn't already know this. He is open in his belief of live, learn, and share and no matter who he has on or regardless of the topic he is the alpha at the table and everyone knows it. A real OG type, I highly advise the listen if lifting is an interest.

Dave Tate - a master, a giant, humility in spades

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Icredible strength information in every episode, highly recommend to any athletes. Mostly covering power lifting.

excellent strength podcast

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