Tough Girl Podcast Podcast Por Sarah Williams arte de portada

Tough Girl Podcast

Tough Girl Podcast

De: Sarah Williams
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The Tough Girl Podcast is all about inspiring and motivating YOU! I will be interviewing inspirational women from around the world, who’ve faced and overcome difficult challenges and situations, they will share their story, their knowledge and provide advice and essential tips for you to overcome your own personal challenges. Actividad Física, Dietas y Nutrición Biografías y Memorias Ciencias Sociales Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • Captain Preet Chandi MBE – Breaking Boundaries: World Record-Breaking Polar Explorer Inspiring the Next Generation

    Captain Preet Chandi MBE – Breaking Boundaries: World Record-Breaking Polar Explorer Inspiring the Next Generation
    Oct 16 2025
    Captain Preet Chandi MBE is a world record breaking explorer, former British Army officer, and physiotherapist. She served in the Royal Army Medical Corps for 16 years before embarking on groundbreaking polar expeditions. In 2022, Preet became the ninth woman in history to ski solo to the South Pole, and the first woman of colour to complete a solo expedition on the continent. Less than a year later, she set out on her next adventure, breaking two Guinness World Records for the longest solo unsupported one-way ski expedition, both for a woman and overall, covering 922 miles in 70 days. She returned to Antarctica in December 2023 to set her fourth world record: the female speed record to the South Pole, completed in 31 days, 13 hours, and 19 minutes. Preet’s expeditions are driven by her mission to inspire others to push boundaries. She champions the message that everyone starts somewhere, and that no matter your background or starting point in life, you are capable of breaking barriers and redefining what’s possible. In 2025, she established her Community Interest Company, Adventure is Ours CIC, which supports expeditions that promote education, inspiration, climate awareness, and diversity in exploration. Through the CIC, she also delivers outreach, mentorship, and school visits to empower people of all ages. In 2022, Preet started delivered her school talks across the UK, reaching more than 18,000 students. That same year, she was appointed a Member of the Order of the British Empire (MBE) in the Queen’s Birthday Honours. Her achievements have been widely recognised: she received the ‘Inspirational’ and ‘Woman of the Year’ awards at the inaugural Women in Defence event in 2022, was named ‘Explorer of the Year’ in 2023, and in 2025 was awarded the prestigious Geographical Award by the Royal Geographical Society. Past TGP episodes July 8th 2021 - Preet Chandi - Army Physiotherapist, Ultra Runner, first solo unsupported expedition to South Pole! Feb 15th 2022 - Preet Chandi - aka Polar Preet - 1st woman of colour to reach the South Pole New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast. Your support makes a difference. Thank you x Show notes Who is PreetOriginally from Darby, but basically living everywhereSpending 16 years in the ArmyChatting to Preet previously on the Tough Girl PodcastMaking the decision to leave the ArmyComing back in debt Getting straight back into workStarting the next fundraising cycle Trying to get unpaid leaveDoing her 3rd expedition without telling anyoneTrying to cross the landmass on Antarctica on her 2nd tripNot making it The voice in her head, telling her she had failedFeeling the relief when she finishedGetting 2 records from the tripWhy it’s ok to failBeing slated by an article Feeling worried about what people in the adventure community would think of herWondering if she could get the female speed record? (Needing to break 33 days)Why you don’t need to be the best to succeedLearning as she goes onWhy 2023 was a tough year and strugglingThe impact on weight loss on your brainBurnoutStarting to feel recoveredWanting to train for the North PoleHaving time offLosing her granddad and hearing the news after the tripBuilding momentumGetting to sleep 8 hrs per nightTalking about failureMaking mistakes and being able to pinpoint themBeing nervous to get startedNeeding to get going and hitting some storms at the startThe voice in her head - being scared to fail, and being called a failureUsing her pain relief before she though she would need to Getting a polar thigh industryStarting to move more slowly towards the end Focusing on the next 2hrsGetting home Traumatic growth?The daily pain cave…Being made to slow downThe costs of doing these trips Getting help and supportTrip 3 - the women’s speed recordDealing with the hungerThe next big challenge - the north poleWhy there is a high chance of failureYou can not fail, unless you tryPreparing for the misery and suffering The privilege of being on the start line of adventuresLying to herself Why not Preet!Needing luck on the next adventure Wanting to show show much than you can do anything You go and you tryWhy her trips are bigger than herWhy adventure is for anyoneBeing very driven and being an encouragerHow to connect with PreetMBE and what it meansWhat’s been achieved in 4 yearsWhy you do belong in every single roomThe importance of the first step Social Media Website: www.polarpreet.com Instagram: @polarpreet Facebook: @polarpreet
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    56 m
  • Robyn Godfrey: Running the World: A Runner's Odyssey of Struggle and Triumph in the World Marathon Majors

    Robyn Godfrey: Running the World: A Runner's Odyssey of Struggle and Triumph in the World Marathon Majors
    Oct 14 2025
    Robyn Godfrey is an accomplished runner, pacer, RRCA Certified Level 1 coach, and motivational speaker who began her running journey at the age of 47. What started as a personal quest to improve her health and overcome her relationship with alcohol soon evolved into a remarkable achievement: completing seven marathons, including the prestigious World Marathon Majors — London, Chicago, Berlin, Boston, New York, and Tokyo. A dedicated member of the Wilmington Road Runners Club since 2013, Robyn has made a significant impact by coaching and pacing runners, helping them unlock their potential and reach their goals. In addition to her coaching, she has volunteered with organisations like Girls on the Run, empowering young girls to grow both physically and personally through running. New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast. Your support makes a difference. Thank you x Show notes Who is RobynMaking a change in her life at 47Starting running for 30 seconds on a treadmill Facing serious life hurdles over the yearsReinventing herselfChasing after her dreamHer early years and not being sportyThe why before making the changeNot being able to stop over indulging Continuing the journey Starting to run outside and why it was such a different experience Run the 10K Cooper River Bridge RunTraining for a year to run a 10KGetting hooked on running Why motivation isn’t enough Starting to think about taking on a marathon Running the London Marathon for her 50th Birthday Getting a place through a lottery ticketHow the structure of marathon training fitted in well with her mentalityBreaking down big challenges into smaller more manageable goals Not being a fast runner, but enjoying the process of marathon training Fitting in training around life and workCarrying a fork Being a party girl and drinking Being social and not needing to drink a lot of wine to do that The Tokyo MarathonFollowing strict cutoff times27.8 miles….Recovering after runningCore work and conditioning Strength training for womenThe mental side of runningBeing a goal orientated personRun the mile you are in Keep going - things will turn aroundThe lessons learned from running which can be applied to challenging situationsWhy running can’t save you from everythingFeelings of guiltCompleting her goal of running all of the World Marathon MajorsTraining on trails and running a 50k at elevationTurning 60 next yearPlanning to run Sydney MarathonWriting her bookHow to connect with RobynWanting to inspire people to go after their dreams Final words of advice - on how to take the first stepWhy you can’t just rely on motivation The power of community Social Media Website - www.worldmajormarathonfinisher.com Instagram @beachy_runner LinkedIn - www.linkedin.com/in/robyngodfrey Facebook www.facebook.com/robyn.godfrey.3 Book: Running the World: A Runner's Odyssey of Struggle and Triumph in the World Marathon Majors
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    51 m
  • Julie Weiss – The Marathon Goddess: 52 Marathons in 52 Weeks for Pancreatic Cancer & a Legacy of Hope

    Julie Weiss – The Marathon Goddess: 52 Marathons in 52 Weeks for Pancreatic Cancer & a Legacy of Hope
    Oct 9 2025
    In this episode of the Tough Girl Podcast, I’m joined by the incredible Julie Weiss — also known as The Marathon Goddess. Julie’s story is one of resilience, healing, and purpose. After losing her father to pancreatic cancer, she set out on an extraordinary mission: to run 52 marathons in 52 weeks, raising awareness and funds for pancreatic cancer research along the way. Her journey captured hearts around the world — from the Today Show and O Magazine to countless finish lines across the US. But behind the medals and media attention is a woman who found strength, joy, and hope through running. Now in her fifties, Julie has completed over 118 marathons, raised more than $1 million for research, and continues to inspire others with her message that it’s never too late to chase your dreams, honour your loved ones, and find purpose in every step. In this conversation, Julie opens up about: How running helped her heal from grief and depression The challenges and triumphs of running 52 marathons in 52 weeks What it takes to stay motivated and injury-free through massive goals Her empowering “7 C’s to Defy Your Limits” — Create, Certainty, Connect, Commit, Consistent, Cause, and Courage Julie’s story is a beautiful reminder that transformation begins with one small step — and that every mile can make a difference. New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast. Your support makes a difference. Thank you x Show notes Who is JulieLiving in Santa Monica, California, USABeing known as the Marathon Goddess - Running 52 marathon in 52 weeksRaising over $1 million for charity Being excited to share the wisdom she has leaned from running marathonsHer childhood and early years Being tall with long legsStarting running at 37 yearsNot being at athlete at schoolTaking a different pathBecoming a mother at 18 Not doing a lot of exercise in her younger years Feeling at a very low point in her lifeGoing for that first run on the beach Wanting to feel goodKeeping on running Coming off anti-depressants Fitting running into her life and making it work for herJoining a running group LA Road RunnersConnecting with other people Training for a triathlon first Running her first marathon in March 2008How running makes her feel Her relationship with her dadRaising funds for Hirshberg Foundation for Pancreatic Cancer ResearchTaking 10 years to raise the funds Project PurpleDeciding to run 52 marathons in 52 weeksThe Marathon GuyBeing determined Feeling overwhelmed at the start of the goalThe start and the different steps involvedReaching out to charities, speaking to her bossThe power of having purpose The physicality of the challengeProtein, stretching, foam rolling, strength training, rest, compression tights, physio The standout marathons from the challenge The Leadville Marathon and the challenges of running at altitude The Lake Tahoe MarathonThe New York Marathon in 2012 - being cancelled Marathon proposal!Being coached by her husbandQualifying for the Boston MarathonLosing her dad19th attempt of getting into Boston MarathonMaking the decision to run 52 marathons in 52 weeksNot giving up The mental side of the challengeThe importance of creating a goal that is important to youThe 7Cs - Create, Certainty, Connect, Commit, Consistent, Cause, Courage Enjoying what you’ve accomplishedWriting her book BOOK: The Miles and Trials of a Marathon Goddess: 52 Weeks, 52 MarathonsAdvice for deciding what to do?The importance of funChasing speed and wanting to quality for Boston againRunning during peri-menopause and menopauseStruggling with the lack of sleep and dealing with a lack of ironCompassionReaching her 100th Marathon at the LA Marathon Needing to keep on going Being supported by her friendsThe importance of enjoying the journey and finding the joyHow to connect with Julie Words by ― CS Lewis “You are never too old to set a new goal or to dream a new dream.” Social Media Website: www.julie-weiss.com Instagram: @marathongoddess Facebook: @Julie-WeissMarathonGoddess
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    50 m
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