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More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, embarked upon the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found, when combined with findings in Campbell's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.

The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.

With Paul Noble’s simple, relaxed approach you will learn in a way that suits you – without having to memorise long lists of words you won’t use; scribbling notes as you listen; or feeling frustrated. Instead, Paul will introduce you to the basics of the French language and guide you through over 12 hours of everyday scenarios – from simple situations like asking for directions and eating out to talking about yourself and how to master the different tenses – that are practical, fun, and applicable. Just listen, interact, and learn wherever you are.

This is the audio summary of The China Study, a book that promotes the benefits of a whole-food, plant-based diet.

Eat a whole-foods, plant-based diet - it could save your life...It may overturn most of the diet advice you’ve heard - but the experts behind Forks Over Knives aren’t afraid to make waves. Now, as Forks Over Knives is introducing more people than ever before to the plant-based way to health, this accessible audio guide provides the information you need to adopt and maintain a plant-based diet.

On the eve of her wedding to Nicholas Young, heir to one of the greatest fortunes in Asia, Rachel should be over the moon. She has a flawless Asscher-cut diamond from JAR, a wedding dress she loves more than anything found in the salons of Paris, and a fiancé willing to sacrifice his entire inheritance in order to marry her. But Rachel still mourns the fact that her birthfather, a man she never knew, won't be able to walk her down the aisle.

Der renommierte Ernährungswissenschaftler T. Colin Campbell leitete die China Study - die umfassendste Studie über Essverhalten, Gesundheit und Krankheit in der Geschichte der biomedizinischen Forschung. Auf Basis seiner 40-jährigen Forschungstätigkeit erklärt Campbell die Zusammenhänge zwischen tiereiweißreicher Ernährung und der Entstehung von chronischen Krankheiten. Zudem gibt er konkrete Ratschläge, wie wir durch vegane Ernährung gesundheitliche Vorschädigungen und chronische Krankheiten erfolgreich bekämpfen können.

The China Study by T. Colin Campbell and Thomas M. Campbell II is primarily focused on the results of an enormous survey of diet and mortality that T. Colin Campbell conducted in 65 Chinese counties. Please note: This is an analysis and review of The China Study and not the original book.

From one of China’s most acclaimed writers, his first work of nonfiction to appear in English: a unique, intimate look at the Chinese experience over the last several decades, told through personal stories and astute analysis that sharply illuminate the country’s meteoric economic and social transformation. Characterized by Yu Hua’s trademark wit, insight, and courage, China in Ten Words is a refreshingly candid vision of the “Chinese miracle” and all its consequences, from the singularly invaluable perspective of a writer living in China today.

From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, best-selling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases.

Lunar New Year, or the first new moon of the lunar calendar, is celebrated by people around the world and across different cultures. Within Chinese culture, the ushering in of a new year is celebrated through one of 12 distinct zodiac animals, each of which is known for its power to map a person’s behavior, character, and fate. In The Chinese Zodiac in Cultures and Traditions, you’ll gain insights into how cultures make sense of the passing of time and our relationship to it.

The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. Its insightful quizzes and empowering advice will put you on a path toward food freedom and overall healing.

By now, the low-carb diet's refrain is a familiar one: "Bread is bad for you. Fat doesn't matter. Carbs are the real reason you can't lose weight. In The Low-Carb Fraud, longtime leader in the nutritional science field T. Colin Campbell outlines where and how the low-carb proponents get it wrong: Where the belief came from that carbohydrates are bad and why it persists despite all the evidence to the contrary. The foods we misleadingly refer to as "carbs" aren't all created equal, and treating them that way has major consequences for our nutritional well-being.

The dramatic real-life stories of four young people caught up in the mass exodus of Shanghai in the wake of China's 1949 Communist revolution. Benny must decide either to escape to Hong Kong or navigate the intricacies of a newly Communist China. Annuo, forced to flee with her father, a defeated Nationalist official, becomes an unwelcome exile in Taiwan. The financially strapped Ho fights deportation from the US in order to continue his studies while his family struggles at home. Bing, given away by her poor parents, faces the prospect of a new life among strangers in America.

For most of its 5,000-year existence, China has been the largest, most populous, wealthiest, and mightiest nation on Earth. And for us as Westerners, it is essential to understand where China has been in order to anticipate its future. These 36 eye-opening lectures deliver a comprehensive political and historical overview of one of the most fascinating and complex countries in world history.You'll learn about the powerful dynasties that ruled China for centuries; the philosophical and religious foundations-particularly Confucianism, Daoism, and Buddhism-that have influenced every iteration of Chinese thought, and the larger-than-life personalities, from both inside and outside its borders, of those who have shaped China's history. As you listen to these lectures, you'll see how China's politics, economics, and art reflect the forces of its past.From the "Mandate of Heaven," a theory of social contract in place by 1500 B.C.E., 3,000 years before Western philosophers such as Thomas Hobbes and John Locke, to the development of agriculture and writing independent of outside influence to the technologically-advanced Han Dynasty during the time of the Roman Empire, this course takes you on a journey across ground that has been largely unexplored in the history courses most of us in the West have taken.In guiding you through the five millennia of China's history, Professor Hammond tells a fascinating story with an immense scope, a welcome reminder that China is no stranger to that stage and, indeed, has more often than not been the most extraordinary player on it.

Xi Jinping has made his ambitions for the People's Liberation Army (PLA) perfectly clear, first, that China should become a "great maritime power" and secondly, that the PLA "become a world-class armed force by 2050." China as a Twenty-First-Century Naval Power focuses on China's navy and how it is being transformed to satisfy the "world class" goal.

From the cradle to college, tell your daughters the truth about life before they believe the culture's lies. For mothers with girls newborn to 18, 5 Conversations You Must Have with Your Daughter is simply a must-have book. Youth culture commentator Vicki Courtney helps moms pinpoint and prepare the discussions that should be ongoing in their daughters' formative years.

Posing as a tourist, Emily makes her way to China with the job of protecting a CIA treasure.

There's nothing more frustrating than watching your bright, talented son or daughter struggle with everyday tasks like finishing homework, putting away toys, or following instructions at school. Your "smart but scattered" child might also have trouble coping with disappointment or managing anger. Drs. Peg Dawson and Richard Guare have great news: There's a lot you can do to help.

Picking up where his previous memoir leaves off, Sledge, a young marine in the First Division, traces his company's movements and charts his own difficult passage to peace following his horrific experiences in the Pacific. He reflects on his duty in the ancient city of Peiping (now Beijing) and recounts the difficulty of returning to his hometown of Mobile, Alabama, and resuming civilian life haunted by the shadows of close combat.