Dr. Neal Barnard's Program for Reversing Diabetes
The Scientifically Proven System for Reversing Diabetes Without Drugs
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Dr. Neal Barnard's Program for Reversing Diabetes
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Narrado por:
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Peter Ganim
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De:
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Neal Barnard
Acerca de esta escucha
Tackle diabetes and its complications for good with this newly updated edition of Dr. Neal Barnard's groundbreaking program.
Revised and updated, this latest edition of Dr. Barnard’s groundbreaking book features a new preface, updates to diagnostic and monitoring standards, recent research studies, and fresh success stories of people who have eliminated their diabetes by following this life-changing plan.
Before Dr. Barnard’s scientific breakthrough, most health professionals believed that once you developed diabetes, you were stuck with it—and could anticipate one health issue after another, from worsening eyesight and nerve symptoms to heart and kidney problems. But this simply is not true—Dr. Barnard has shown that it is often possible to improve insulin sensitivity and tackle type 2 diabetes by following his step-by-step plan, which includes a healthful vegan diet with plenty of recipes to get started, an exercise guide, advice about taking supplements and tracking progress, and troubleshooting tips.
* This audiobook edition includes a downloadable PDF of key visuals and recipes from the book.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 Neal Barnard (P)2025 Random House AudioLos oyentes también disfrutaron...
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General4.5 out of 5 stars 44
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Narración:4.5 out of 5 stars 33
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Historia4.5 out of 5 stars 33
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5 out of 5 stars
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Reseñas de la Crítica
“Dr. Barnard’s solid scientific work . . . represents a major turning point in the treatment and outcome of diabetes. Revolutionary in its implications and spectacular in its clarity, this book—with its simple, safe dietary approach—will bring hope to millions.”—Hans Diehl, DrHSc, MPH, FACN, chairman of the Lifestyle Medicine Institute in Loma Linda, California, and director of the International Nutrition Research Foundation
“Dr. Barnard’s superb book shows us the numerous advantages of following his nutritional program.”—William C. Roberts, MD, editor in chief of the American Journal of Cardiology and executive director of the Baylor Heart and Vascular Institute in Dallas
“A promising alternative dietary approach in the treatment of diabetes.”—William E. Connor, MD, professor of medicine and clinical nutrition at Oregon Health and Science University in Portland
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The Cheese Trap
- How Breaking a Surprising Addiction Will Help You Lose Weight, Gain Energy, and Get Healthy
- De: Neal D Barnard MD MD FACC, Marilu Henner - foreword
- Narrado por: Joe Knezevich
- Duración: 6 h y 7 m
- Versión completa
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General4.5 out of 5 stars 626
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Narración:4.5 out of 5 stars 528
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Historia4.5 out of 5 stars 524
We've been told that dairy does a body good, but the truth is that cheese can be dangerous. Loaded with calories, fat, and cholesterol, cheese can make you gain weight and leads to a host of health problems like high blood pressure and arthritis. Worse, it contains mild opiates that make it addictive, triggering the same brain receptors as heroin and morphine. In The Cheese Trap, Dr. Neal Barnard presents a comprehensive program to help listeners break free of their cheese addiction.
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5 out of 5 stars
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I love cheese, but....
- De Wendy en 04-06-17
De: Neal D Barnard MD MD FACC, y otros
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The Starch Solution
- Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
- De: John McDougall, Mary McDougall
- Narrado por: Stephen R. Thorne
- Duración: 6 h y 52 m
- Versión completa
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General5 out of 5 stars 1,589
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Narración:5 out of 5 stars 1,332
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Historia5 out of 5 stars 1,322
From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, best-selling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases.
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4 out of 5 stars
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Great For Vegetarians Looking to Improve Health
- De Hodges Fam en 07-06-17
De: John McDougall, y otros
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The Proof Is in the Plants
- How Science Shows a Plant-Based Diet Could Save Your Life (and the Planet)
- De: Simon Hill
- Narrado por: Simon Hill
- Duración: 10 h y 50 m
- Versión completa
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General5 out of 5 stars 286
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Narración:5 out of 5 stars 246
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Historia5 out of 5 stars 240
What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too? The good news is that evidence now shows a plant-based diet may offer us exactly that – and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life. Before transitioning to a plant-based diet Simon held many of the common misconceptions.
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5 out of 5 stars
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Amazing
- De NewKnees en 12-24-21
De: Simon Hill
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Mitochondria and the Future of Medicine
- The Key to Understanding Disease, Chronic Illness, Aging, and Life Itself
- De: Lee Know
- Narrado por: Madison Niederhauser
- Duración: 7 h y 18 m
- Versión completa
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General4.5 out of 5 stars 476
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Narración:4.5 out of 5 stars 397
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Historia4.5 out of 5 stars 397
In Mitochondria and the Future of Medicine, naturopathic doctor Lee Know tells the epic story of mitochondria - the widely misunderstood and often-overlooked powerhouses of our cells. The legendary saga began over two billion years ago, when one bacterium entered another without being digested, which would evolve to create the first mitochondrion. Since then, for life to exist beyond single-celled bacteria, it's the mitochondria that have been responsible for this life-giving energy.
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5 out of 5 stars
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Fascinating
- De Robert Robinson en 12-18-19
De: Lee Know
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Glucose Goddess Method
- A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing
- De: Jessie Inchauspe
- Narrado por: Jessie Inchaupse
- Duración: 3 h
- Versión completa
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General4.5 out of 5 stars 163
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Narración:4.5 out of 5 stars 137
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Historia4.5 out of 5 stars 137
In her first book, the instant #1 internationally bestselling Glucose Revolution, Jessie Inchauspé offered a revolutionary framework for healing through science-backed nutrition hacks. Now, in The Glucose Goddess Method, she shares the “best practical guide for managing glucose to maximize health and longevity” (David Sinclair, PhD, New York Times bestselling author of Lifespan) with this four-week program to incorporating the principles of how to avoid glucose spikes into your everyday life.
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3 out of 5 stars
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Meh…not what I was expecting
- De Heather en 06-29-23
De: Jessie Inchauspe
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The Blood Sugar Solution 10-Day Detox Diet
- Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
- De: Dr. Mark Hyman MD
- Narrado por: Dr. Mark Hyman MD
- Duración: 7 h y 32 m
- Versión completa
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General4.5 out of 5 stars 656
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Narración:4.5 out of 5 stars 541
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Historia4.5 out of 5 stars 542
Dr. Hyman's revolutionary weight-loss program, based on the number one New York Times best seller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking blood sugar solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.
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5 out of 5 stars
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A book to be bought in paper format, not as audio!
- De Belgian Gator en 02-02-15
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How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- De: Michael Greger MD FACLM, Gene Stone
- Narrado por: Michael Greger MD FACLM
- Duración: 17 h y 36 m
- Versión completa
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General5 out of 5 stars 13,544
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Narración:5 out of 5 stars 11,861
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Historia5 out of 5 stars 11,738
The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.
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5 out of 5 stars
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A stunningly important book
- De Being en 12-29-15
De: Michael Greger MD FACLM, y otros