Showing results for "one breath time" in All Categories

One Breath at a Time: Buddhism and the Twelve Steps has established itself as a classic, a bellwether of the most significant recovery movement of the 21st century, combining Buddhist mindfulness practices with a 12-step recovery program.

Mindfulness has proven medical benefits for relief from pain and stress, but what about addiction? As Kevin Griffin has learned, there is no more powerful tool than mindfulness for helping us cope with the moment-to-moment challenges of recovery.

Did you know that just changing how you breathe can raise or lower blood pressure, lift mood, reduce anxiety, and send you off to a good night’s sleep? In this book, you’ll discover just how easy it is with breath-centered practices! Create your own calm ease, productive power, and radiant joy with simple and easy techniques for mind, breath, and body! Cultivate greater health, well-being, vitality, and success with the free breath-centered practices presented in this book. Breath-centered practices are the best free medicine available, so what are you waiting for?

This book helps children to reconnect to their quiet imagination. It creates a moment of calmness, making kids more relaxed and less anxious.

What. Is. UP beautiful Souls!Welcome to "Finding My Way: One Breath. One Stretch. One Laugh at a Time." This podcast is a chill space where I share my personal journey with anxiety and depression and how we can all ease into tranquility and own our well-being.Please note that while all are welcome to tune in and join the conversation this podcast will center on challenges faced by my African American peeps over 40, with a laser focus on men's mental health.Each bi-weekly 15 to 30 minute episode will feature my personal trials and triumphs as well as the invaluable knowledge and insights of my ...

The Bayou Devils MC will bring you to your knees! This audiobook bundle contains the following: It Ends Tonight, Every Breath You Take, Addicted to Love, and Hopelessly Devoted.

When 17-year-old Laney Dawson’s grandmother dies, the supernatural world she spent her life refusing turns out to be terrifyingly real. And now it's after her. Once she's manifested as a Lightbringer, she's commanded to serve her true purpose: taking souls to heaven and making sure they get there safely. But that makes the inexperienced high school senior a target for an ambitious Shadowbringer who wants her soul as a trophy. Seems the afterlife is anything but simple, and there are some creatures out there willing to bargain for souls, even after we die.

Most of us are born with the ability to breathe freely and naturally, but as the years go by, our breathing becomes labored—compromised by fear, disappointment, trauma, and pollutants. So we contract our breathing body and create ways that feel protective of our vulnerable selves but actually constrict the oxygen intake and thus the nourishment our body receives. In The Breathable Body, Robert Litman shares the insights and practices he has discovered during more than 30 years of professional experience in conscious breathing and movement.

Let's not overcomplicate this! If you're reading it, you're breathing in to whatever meaning you have within you. You are still here. Now let's check in with how you are doing with the simplest of tools for a great life: your breath. Join me for today's minisode as we do a deep dive in to some breathing exercises together.Support the Show.Connect with me in the following ways:catcaldwellmyers@gmail.comwww.catcaldwellmyers.com@catcaldwellmyers@adventureparadoxThe Adventure Paradox Podcast Page (Fb)

Discover the depths of your magnificence with this book that will take you on a journey of self-discovery like never before! Breath by Breath provides the framework for you to embody your divine rights: abundance, freedom, health, and harmony in all aspects of your life. As you awaken, allow these eternal truths to resonate with the deepest part of you. Connect with timeless wisdom and spiritual insights that lead you directly to peace and fulfillment! Discover how you can have the most empowering and abundant relationship with the most important person in your life—yourself!

Tom Alexander has no memory of his life at House in the Hills orphanage at the outskirts of Sarajevo or of his birth parents - the ones whose faces he wants to see but doesn't remember. When he receives a letter from Child Abroad, the agency that arranged his adoption in 1994, he is offered the opportunity to search for the boy he once was - Andreij Kurik - if he returns to Sarajevo. Sulio Divijak uncovers a faded photograph in Andreij’s file of a girl wearing a red scarf. She looks like Ellie, the girl Tom fell in love with at first sight in a café in Regent’s Park.

Brielle Eden doesn't know what to believe. She wakes from a coma and inexplicably finds herself in the psychiatric ward of a mysterious Parisian hospital with no memory of how she came to be there. She can't fathom why one of the nurses would want to kill her, or why the psychiatrist in charge of her care thinks she stole the identity of a recently murdered young woman. And just who is this god-like man, whom only she can see and hear? Is he a friend or foe? His voice haunts her every waking moment. Has Brielle lost her ability to comprehend between reality and what is real?

Brielle Eden, a successful novelist living in New York City, is drawn to Paris for reasons unknown to her. Once there, she will quickly discover that not all is as it seems. When she wakes up in a hospital for the mentally insane, Brielle's perfect nightmare is about to begin. Confused and badly injured, she's being held against her will by a psychiatrist who believes she is impersonating a young woman who'd died six months earlier. As her world threatens to spin out of control, a mystery man appears promising to rescue her...and to give her the answers she desperately seeks.

Welcome Back No-Problem Parents!   Adria is a master speaker and magical storyteller. She is authentic, transforms her listeners, and combines common sense and a warm, engaging sense of humor that fuses into a perfectly nuanced package. High-achieving women engage her to reclaim their essence and energy so they can discover their wise wild women and reinvent their lives to create magic and impact. With decades of international performance and media experience, Adria's expertise in vocal, visual, and verbal presentation has earned her credits from opera to TV appearances and features in ...

In the past: Brielle Eden is doing all she can to recover her lost memories-and to convince a doctor of her true identity. All while learning the identity of a stalker, and stopping a sadistic nurse hellbent on keeping her in the past. In the present: Brielle is profoundly drawn to two connecting hearts carved by nameless young lovers many decades ago. Soon she is inspired to discover who the lovers were, and why there is a mysterious hole in the center of one of the hearts.

Deep down inside, each of us knows what our truths are. It is forgivable to lose them.... It is unforgivable not to reclaim them.... Mountain Air: Relapsing and Finding the Way Back...One Breath at a Time is a brutally honest personal narrative detailing a painful descent into relapse and a powerful journey back to recovering.

A Canadian man Mike Jack, broke his own world record by consuming 50 of the world’s hottest chilli pepper in the shortest duration!Guinness World Records recently announced that Canada's Mike Jack consumed 50 Carolina reapers, which is the hottest pepper in the world and known to contain 1.64million Scoville heat units, in a short duration of 6 minutes and 49.2 seconds. Catch up with the latest from us on our socials! Instagram: https://www.instagram.com/jayjayandflynny/ Facebook: https://www.facebook.com/jayjayandflynny Also, we are on the radio on More FM from 3-7pm weekdays, no radio, no ...

Welcome to The Spiritual Shiftworker podcast, I’m Lianne and I’m so excited that you’re here. This podcast is meant to inspire you but also to empower you to make any or all the necessary shifts in your life. Whether it’s adjusting to "shiftwork” or making a small shift in your body, your mind or your soul, this podcast is here for that! Sometimes the shifts that we need to make aren’t always BIG, they can be very small and yet very very powerful. So go grab that java, sit back and enjoy!

Short weekly meditations, settling conversation and insight from mindfulness teacher Simon Heale to provide a breathing space to exercise your awareness muscles enabling movement towards a life of fulfilment and meaning.