-
One Breath at a Time
- Buddhism and the Twelve Steps
- Narrated by: Kevin Griffin
- Length: 10 hrs and 45 mins
- Unabridged Audiobook
- Release date: 08-29-17
- Language: English
- Publisher: One Breath Books
- Whispersync for Voice-ready
Regular price: $24.95
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In the words of the Buddha, the four foundations of mindfulness (the four satipatthana) are "the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disappearance of dukkha (suffering) and discontent, for acquiring the true method, for the realization of Nibbana." Within the quintessential discourse called the Satipatthana Sutta, we find the Buddha's seminal teachings about the practice of meditation.
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Publisher's Summary
One Breath at a Time: Buddhism and the Twelve Steps has established itself as a classic, a bellwether of the most significant recovery movement of the 21st century, combining Buddhist mindfulness practices with a 12-step recovery program.
Published in 2004, One Breath at a Time has never lost its place as the best-selling Buddhist recovery book. We are proud to present an audio edition of this transformative work.
What gives the book its enduring value is Griffin's intimate and revealing tales of his own and other's addiction and recovery, combined with his unique capacity to translate traditional 12-step concepts like powerlessness, higher power, and character defects into meaningful contemporary terms. He explores all this through the lens of the core concepts of Buddhism: the Four Noble Truths, the Eightfold Path, mindfulness, loving-kindness, and more. The result is a book that has transformed the lives of thousands of addicts and alcoholics.
Narrated by Kevin himself, the audio version brings this classic book to life.
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What members say
Average Customer Ratings
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Eugene mcnerney
- 03-15-18
life changing
I have been going through so much conflict since i got sober and found meditation. I finally found some relation, perspective and sense to what ive been going through
1 of 1 people found this review helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Oscar Koller
- Mactaquac, NB, CA
- 12-14-17
Kevin is our tutor and support
Kevin Griffin has been an inspiration and resource for our Mindfulness and Meditation for Recovering Alcoholics Study Group . Thanks Kevin !
Oscar
1 of 1 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- john reardon
- 12-12-17
ALOHA and happy Tuesday everyone!
I love you and appreciate the love force of life and laughter and healing energy you are light and love and in my heart.
1 of 1 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- K.S.
- 11-22-17
Wonderful and helpful!
Highly recommend for all. Everyone needs to put this into practice. Very informational and can be transformative in ones life. Great book.
1 of 1 people found this review helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- kaity
- Illinois
- 09-01-18
Absolutely amazing
This is a very in-depth story of the author ‘s Buddhist and 12 step recovery journey. I have two other books by him. I don’t know why, but the delivery of this one was a bit flat. Not as passionate a voice as others. He goes into much more personal detail. He relates the steps to all addictive behaviors, not drugs and alcohol only. This book is just awesome. I bought the physical book after this audiobook because I want to reference it daily. I highly recommend this book!