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Publisher's Summary

One Breath at a Time: Buddhism and the Twelve Steps has established itself as a classic, a bellwether of the most significant recovery movement of the 21st century, combining Buddhist mindfulness practices with a 12-step recovery program.

Published in 2004, One Breath at a Time has never lost its place as the best-selling Buddhist recovery book. We are proud to present an audio edition of this transformative work.

What gives the book its enduring value is Griffin's intimate and revealing tales of his own and other's addiction and recovery, combined with his unique capacity to translate traditional 12-step concepts like powerlessness, higher power, and character defects into meaningful contemporary terms. He explores all this through the lens of the core concepts of Buddhism: the Four Noble Truths, the Eightfold Path, mindfulness, loving-kindness, and more. The result is a book that has transformed the lives of thousands of addicts and alcoholics.

Narrated by Kevin himself, the audio version brings this classic book to life.

©2004 Kevin Griffin (P)2017 Kevin Griffin

What members say

Average Customer Ratings

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars

life changing

I have been going through so much conflict since i got sober and found meditation. I finally found some relation, perspective and sense to what ive been going through

1 of 1 people found this review helpful

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Kevin is our tutor and support

Kevin Griffin has been an inspiration and resource for our Mindfulness and Meditation for Recovering Alcoholics Study Group . Thanks Kevin !
Oscar

1 of 1 people found this review helpful

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ALOHA and happy Tuesday everyone!

I love you and appreciate the love force of life and laughter and healing energy you are light and love and in my heart.

1 of 1 people found this review helpful

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Wonderful and helpful!

Highly recommend for all. Everyone needs to put this into practice. Very informational and can be transformative in ones life. Great book.

1 of 1 people found this review helpful

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  • kaity
  • Illinois
  • 09-01-18

Absolutely amazing

This is a very in-depth story of the author ‘s Buddhist and 12 step recovery journey. I have two other books by him. I don’t know why, but the delivery of this one was a bit flat. Not as passionate a voice as others. He goes into much more personal detail. He relates the steps to all addictive behaviors, not drugs and alcohol only. This book is just awesome. I bought the physical book after this audiobook because I want to reference it daily. I highly recommend this book!