Susie Pettit is a certified life, relationship, and parenting coach and the host of the top 1% global podcast: The Love Your Life Show.

She is looked to as an expert on boundaries, codependency, emotional intelligence, and healthy relationships. She has 5 sons ages 19-26.

Susie is passionate about helping women live lives that feel as good on the inside as they look on the outside.

She spent more than half her life living a life she did not love; as a people pleaser and codependent perfectionist. Luckily she hit rock bottom and now has the breadth of experience to teach first hand about setting healthy boundaries, beating your inner critic, conscious parenting, how to thrive after divorce, and how to use mindfulness-based tools to beat overwhelm and anxiety.

When she's not working with clients, she's getting used to being an "empty nester" and her new home on the other side of the world (from Virginia, USA to Australia!)

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Follow Susie on IG @smb.wellness

Make sure to follow Lianne over on IG @liannemcaughey

In this week's solo episode I share some details from my most recent travels and my biggest life lesson.

If there is one thing that travel has always shown me, it is that we are all ONE, no matter where we are in the world.

There is this knowing that we are all connected, simply by the fact that we are living, breathing humans. And although this trip reminded me of this, that was not the life lesson.

Remember that you are only ever responsible for the energy that you exude in the world and you are not responsible for anyone else's happiness or life experience.

I hope this week's solo episode leaves you with a sense of personal growth and reflection.

Of course, you do not have to travel to far away lands to grow personally or to reflect, you can do this on a daily basis.

Use my experience to view you own experiences with a fresh perspective, finding lessons and insights even in unexpected places.

If you love this episode, I would greatly appreciate if you left me a 5 STAR review as that helps to get the podcast shown to those who need to hear this message.

And of course, connect with me over on IG @liannemcaughey

Welcome to Podclass 3 of the SHIFT SERIES.

This week we are talking about INTENTIONS and why they are so important to have in order to SHIFT.

I also talk about the difference between intentions, goals and resolutions.

Check out the previous episodes in this series.

74: Intro to the SHIFT SERIES

76: Podclass 1: Self Awareness

83: Podclass 2: Habits

Also check out Simon Sinek's TEDTalk

Make sure to follow me over on IG @liannemcaughey