One Half-Breath at a Time: Discover How to Turn Stress & Anxiety into Calm Ease, Productive Power, and Joy with Breath-Centered Practices Audiolibro Por Joseph Roberson arte de portada

One Half-Breath at a Time: Discover How to Turn Stress & Anxiety into Calm Ease, Productive Power, and Joy with Breath-Centered Practices

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One Half-Breath at a Time: Discover How to Turn Stress & Anxiety into Calm Ease, Productive Power, and Joy with Breath-Centered Practices

De: Joseph Roberson
Narrado por: Joseph R. Roberson
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Did you know that just changing how you breathe can raise or lower blood pressure, lift mood, reduce anxiety, and send you off to a good night’s sleep? In this book, you’ll discover just how easy it is with breath-centered practices! Create your own calm ease, productive power, and radiant joy with simple and easy techniques for mind, breath, and body! Cultivate greater health, well-being, vitality, and success with the free breath-centered practices presented in this book. Breath-centered practices are the best free medicine available, so what are you waiting for?

Part 1 DISTRESS CALLS
Part 2 INSPIRING ANSWERS
Part 3 BREATH BRIDGES
Part 4 GETTING STARTED WITH BREATH-CENTERED PRACTICES
Part 5 INSTRUCTIONS
Part 6 FROM DREAMS AND ASPIRATIONS, HABITS OF MANIFESTATION

©2018 Joseph R. Roberson (P)2019 Joseph R. Roberson Higiene y Vida Saludable Medicina Alternativa y Complementaria Salud Inspirador
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I'm a slow reader for numerous reasons. There's some dyslexia involved. Probably some ADHD. Mainly, I want to totally understand what I've read and, in the case of this book. I want to correctly perform the suggested breathing techniques properly and to follow up on the inquiries as I think honestly about a response. Some of the Sanskrit used, I don't relate to; but I've been surrounded by numerous Yogis much of my life and am aware of their enviable knowledge of practices and techniques and recognize THEY know what they mean... I will be reading (and listening) to this book numerous times, I'm certain, because the author delved into so many aspects of the benefits of the various techniques of breathing that I am excited to investigate further and practice. Some are very simple; others require more mindfulness. I also got excited with the anatomical and physiological lessons that provided explanations as to how and why it all relates to better health, happiness and universal connectivity. So grateful I was made aware of this knowledge. "Namaste, hun..."

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