• The Snowglobe Project: settling your world one breath at a time

  • By: simonheale
  • Podcast
The Snowglobe Project: settling your world one breath at a time By cover art

The Snowglobe Project: settling your world one breath at a time

By: simonheale
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  • Summary

  • Short weekly meditations, settling conversation and insight from mindfulness teacher Simon Heale to provide a breathing space to exercise your awareness muscles enabling movement towards a life of fulfilment and meaning.
    Copyright 2020 All rights reserved.
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Episodes
  • Awareness Series Part 2: One focus, one thought practice

    Awareness Series Part 2: One focus, one thought practice
    Nov 2 2023

    In the second part of this Awareness practice series, Simon Heale guides you through honing and holding focus during practice on a single place and sensation and how something insignificant can be so significant. How our grosser distractions can diminish into the background: thinking, feelings and the body.

    For more information on Simons teaching and practices and to join his Friday meditations
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    30 mins
  • Awareness Series Part 1: Cultivate a deeper awareness within and without

    Awareness Series Part 1: Cultivate a deeper awareness within and without
    Nov 1 2023

    Awareness is the heart of insight practice, it is the bedrock of a settled mind, it is a cornerstone of a meaningful life. When we have awareness we have choice. In this practice Simon Heale guides you through the fundamentals of developing more awareness and how to just sit with it. This is the first part of his Awareness Series.
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    30 mins
  • The Snowglobe Project for Mental Health Awareness Week: Episode 5 Being Alone with our experiences

    The Snowglobe Project for Mental Health Awareness Week: Episode 5 Being Alone with our experiences
    May 13 2022

    In this last episode for Mental Health Awareness Week, Simon Heale looks at the issue of being alone, our reactions to it and how we can cultivate a new relationship within our sitting practice to be with it in a more flexible and perhaps healthier way. How to hold an emotion with curiosity and expansiveness, to accept the sensation and not get caught up in the stories.

    Not easy but worth the try.
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    27 mins
Psychology Hygiene & Healthy Living
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