AUTHOR
Joseph Roberson
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One Half-Breath at a Time: Discover How to Turn Stress & Anxiety into Calm Ease, Productive Power, and Joy with Breath-Centered Practices
- By: Joseph Roberson
- Narrated by: Joseph R. Roberson
- Length: 6 hrs and 19 mins
- Unabridged
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Story
Did you know that just changing how you breathe can raise or lower blood pressure, lift mood, reduce anxiety, and send you off to a good night’s sleep? In this book, you’ll discover just how easy it is with breath-centered practices....
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Anxious to listen again!
- By Kathi Fox on 07-09-21
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One Half-Breath at a Time: Discover How to Turn Stress & Anxiety into Calm Ease, Productive Power, and Joy with Breath-Centered Practices
- Narrated by: Joseph R. Roberson
- Length: 6 hrs and 19 mins
- Release date: 07-16-19
- Language: English
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