• EP 229 Energize Your Life One Breath at a Time with Adria Firestone

  • Jan 15 2024
  • Length: 28 mins
  • Podcast
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EP 229 Energize Your Life One Breath at a Time with Adria Firestone

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  • Welcome Back No-Problem Parents! Adria is a master speaker and magical storyteller. She is authentic, transforms her listeners, and combines common sense and a warm, engaging sense of humor that fuses into a perfectly nuanced package. High-achieving women engage her to reclaim their essence and energy so they can discover their wise wild women and reinvent their lives to create magic and impact. With decades of international performance and media experience, Adria's expertise in vocal, visual, and verbal presentation has earned her credits from opera to TV appearances and features in prestigious publications. Topic: 1.) How to energize your life one breath at a time even when your family feels in chaos. 2.) Three simple keys to designing a life you love even when your family feels in chaos. Questions: 1. How can I incorporate mindful breathing into my daily routine? 2. How do you make mindful breathing a more mindful breathing a more enjoyable experience? 3. What are the three simple keys to designing a life you love? https://www.linkedin.com/in/adriafirestone/, adria@wellness-productions.com https://adriafirestone.com/ Book: You Are the Artist of Your Life Parenting is a journey with its ups and downs. These responses are your tools to handle challenging moments while maintaining a positive relationship with your child. Remember, you've got this! Thank you for tuning in to the No Problem Parenting podcast. Be sure to subscribe for more valuable insights and grab your free PDFs below. Click this link: 60 Ways to Respond to Your Kids without Losing Your Cool Click this link: Make it Right Technique PDF Are you ready to become a No-Problem Parent? Start here: Becoming a No-Problem Parent Parenting on-demand training. Foundation: Three core lessons: Seek first to understand, prepare for the worst, and change the conversation. Emphasis on conditional praise before unconditional praise. Understanding Problem and Resistance: Clear definitions for "Problem" and "Resistance" in the course context. Acknowledging that children's choices matter and play a role in their future. Objective: Help parents respond (instead of reacting) to your children's behavior and develop resilient, self-aware children. Recognize that your children crave your leadership to guide them into adulthood. Resistance and Coping Skills: Resistance is a coping mechanism that protects identity, self-worth, and knowledge. Many coping skills are developed in early childhood. Controlling Behavior: Distinguishes between controlling behavior as a means of dominating and controlling behavior to stop specific problems or behaviors. Benefits of No-Problem Approach: Focus on changing behavior without making children pay for their mistakes or behavior. Promotes a healthier parent-child relationship. Get started TODAY for just $50! Become a No-Problem Parent To learn more about Parenting Support or to pick Jaci's brain on the next steps for you or your child, Schedule a call now: Jaci's Calendar For more resources CHECK OUT our No-Problem Parenting Resource Playground! Follow @NoProblemParents on: FB IG LinkedIn YouTube Twitter Threads __________________________________________________________________________________ Check out our Books! No-Problem Parenting; Raising Your Kiddos with More Confidence and Less Fear! Order your copy HERE No Problem Parenting; Resources and Stories that Create Confidence and Connection AVAILABLE NOW: Paperback or KINDLE Hugs and High Fives, Jaci
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