Showing results for "next level" in All Categories
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Next Level
- Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
- By: Stacy T. Sims PhD, Selene Yeager
- Narrated by: Gina Daniels
- Length: 9 hrs and 26 mins
- Unabridged
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Overall368
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Performance315
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Story313
A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know...
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great info but....
- By k2 on 10-07-22
Preview -
Next Level
- Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
- Narrated by: Gina Daniels
- Length: 9 hrs and 26 mins
- Release date: 05-17-22
- Language: English
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The Next Conversation
- Argue Less, Talk More
- By: Jefferson Fisher
- Narrated by: Jefferson Fisher
- Length: 6 hrs and 35 mins
- Unabridged
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Overall2,433
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Performance2,287
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Story2,287
THE INSTANT NEW YORK TIMES BESTSELLER From communication expert Jefferson Fisher, the definitive book on making your next conversation the one that changes everything No matter who you’re talking to, The Next Conversation gives you immediately actionable strategies and phrases that will...
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Listening and learning
- By Marco on 03-22-25
Preview -
The Next Conversation
- Argue Less, Talk More
- Narrated by: Jefferson Fisher
- Length: 6 hrs and 35 mins
- Release date: 03-18-25
- Language: English
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Next Level Soul Podcast with Alex Ferrari
- By: Alex Ferrari
- Original Recording
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Overall16
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Performance16
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Story16
The Next Level Soul® Podcast is your guide to awakening, self-discovery, and aligning with the infinite power within — Spirituality for the Rest of Us™. Hosted by Alex Ferrari, the podcast dives deep into life's profound questions, exploring how we can thrive, evolve, and embrace our divine journey. Through candid and inspiring conversations with renowned spiritual teachers, thought leaders, and visionaries from around the globe, we uncover grounded wisdom to elevate your soul's path — without dogma, fear, or hype.Each episode explores the sacred mysteries of existence, touching on ...
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LOVE
- By L. Kiser on 09-14-23
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The Room Next Door
- By: Wendy Walker
- Narrated by: Julia Whelan, Elizabeth Evans, Bebe Wood, and others
- Length: 8 hrs and 46 mins
- Original Recording
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Overall13,074
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Performance12,837
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Story12,837
In 2010, Brooke Lowry, Carrie Hollis, and Eve Shay were inseparable. But on the Fourth of July, Eve vanished—her case never solved. Brooke moved away, but Carrie couldn’t let go, her obsession driving her to become the Chief of Police. Now, fifteen years later, just as Carrie is about to close Eve’s case for good, an anonymous call provides a chilling new lead. And–within days–a man’s body is hauled in by a fishing boat. His murder is linked to a hotel a few miles away–where the guest in the room next door was none other than Brooke Lowry.
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Wendy Walker does it again!
- By Anonymous on 10-10-25
Preview -
The Room Next Door
- Narrated by: Julia Whelan, Elizabeth Evans, Bebe Wood, full cast
- Length: 8 hrs and 46 mins
- Release date: 10-09-25
- Language: English
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Next of Kin
- By: Kia Abdullah
- Narrated by: Tania Rodrigues, Avita Jay
- Length: 10 hrs and 30 mins
- Unabridged
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Overall542
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Performance523
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Story522
Leila Syed receives a call that cleaves her life in two. Her brother-in-law’s voice is filled with panic. His son’s nursery has called to ask where little Max is. Leila was supposed to drop Max off that morning. But she forgot. Racing to the carpark, she grasps the horror of what she has done. What follows is an explosive, high-profile trial that will tear the family apart. But as the case progresses it becomes clear there’s more to this incident than meets the eye.
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Misleading title
- By HailtoTheVictors on 12-03-22
Preview -
Next of Kin
- Narrated by: Tania Rodrigues, Avita Jay
- Length: 10 hrs and 30 mins
- Release date: 09-20-22
- Language: English
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The 88 Laws of the Masculine Mindset: How to Elevate Your Life to the Next Level
- By: John Winters
- Narrated by: Jacob Tyler
- Length: 1 hr and 51 mins
- Unabridged
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Overall602
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Performance525
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Story524
The book is a collection of the most important mindset and personal development laws or guidelines for men. The laws are listed from one to 88. The format allows you to load up 88 important ideas into your mind very quickly. This book is designed to be an introduction to all of the most valuable personal development ideas I have used to change and improve my own life. If you had one hour to find the most important ideas to change your life, then this book will help you achieve that goal.
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How to be friendless unlikable and rich
- By Kingsley on 12-03-18
Preview -
The 88 Laws of the Masculine Mindset: How to Elevate Your Life to the Next Level
- Narrated by: Jacob Tyler
- Length: 1 hr and 51 mins
- Release date: 10-25-18
- Language: English
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The Next Level, 3rd Edition: What Insiders Know About Executive Success
- By: Scott Eblin
- Narrated by: Frank Buckley
- Length: 8 hrs and 15 mins
- Unabridged
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Overall37
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Performance28
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Story28
This practical, actionable guide to success at the executive level helps readers understand what they need to pick up and let go of to achieve the results that are expected at the next level. Along with simple and immediately applicable tools and frameworks he's road-tested with thousands of coaching clients, Eblin offers clear, practical advice reinforced by interviews and case studies from executives who know what it takes to succeed.
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Awesome book!
- By Leroy C on 07-30-23
Preview -
The Next Level, 3rd Edition: What Insiders Know About Executive Success
- Narrated by: Frank Buckley
- Length: 8 hrs and 15 mins
- Release date: 12-16-19
- Language: English
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Next Level Thinking
- 10 Powerful Thoughts for a Successful and Abundant Life
- By: Joel Osteen
- Narrated by: Joel Osteen
- Length: 4 hrs and 3 mins
- Unabridged
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Overall1,177
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Performance988
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Story982
Set aside the frustrations of your past and step into a new level of victory and favor with this spiritually powerful guide from #1 bestselling author and Lakewood Church pastor Joel Osteen. We all have things that are trying to hold us back: guilt from past mistakes, temptations that we can't...
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Very disappointed
- By jill wick on 10-06-18
Preview -
Next Level Thinking
- 10 Powerful Thoughts for a Successful and Abundant Life
- Narrated by: Joel Osteen
- Length: 4 hrs and 3 mins
- Release date: 10-02-18
- Language: English
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Next Level Basic
- The Definitive Basic Bitch Handbook
- By: Stassi Schroeder
- Narrated by: Stassi Schroeder
- Length: 4 hrs and 36 mins
- Unabridged
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Overall2,671
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Performance2,277
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Story2,267
Discover how to embrace your best basic self in this instant New York Times bestselling, laugh-out-loud hilarious, and “refreshing to read” (The Cut) guidebook from the breakout star of Bravo’s hit reality show Vanderpump Rules. Millions of Vanderpump Rules viewers and podcast listeners...
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I cant belive I wasted a credit on this
- By Kela Carie on 04-16-19
Preview -
Next Level Basic
- The Definitive Basic Bitch Handbook
- Narrated by: Stassi Schroeder
- Length: 4 hrs and 36 mins
- Release date: 04-16-19
- Language: English
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Next Level Real Estate Asset Protection
- Comprehensive Strategies for Investors
- By: Clint Coons
- Narrated by: Sean Sonier
- Length: 6 hrs
- Unabridged
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Overall22
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Performance20
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Story20
Lots of people dabble in real estate. Some own a few rental units; some flip one or two houses a year; others slowly build a real estate portfolio so that by the time they retire, they own a dozen properties. And then there are those real estate “unicorns” who somehow manage to acquire 30 or 40 properties after only three years in the game—and who go on to build legacy-level wealth. What’s their secret? What do they do differently? It’s all in their mindset.
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Clear, Actionable, and Written by a Real Expert
- By Anonymous on 01-23-26
Preview -
Next Level Real Estate Asset Protection
- Comprehensive Strategies for Investors
- Narrated by: Sean Sonier
- Length: 6 hrs
- Release date: 09-07-22
- Language: English
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How to Survive Menopause
- By: Samantha Bee
- Narrated by: Samantha Bee
- Length: 1 hr and 9 mins
- Original Recording
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Overall174
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Performance155
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Story155
Samantha Bee wants to talk about menopause. Okay, she actually doesn’t want to, but she must. Half of the world’s population will spend one third of their lives in it, yet it’s been completely shrouded in secrecy—until now. The Emmy Award-winning host of Full Frontal with Samantha Bee shares everything she has learned in her new one-woman show, How to Survive Menopause. Because everyone needs that one best friend who will keep it real for them—like, really real.
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Need to know stuff
- By Dandelion on 03-17-25
Preview -
How to Survive Menopause
- Narrated by: Samantha Bee
- Length: 1 hr and 9 mins
- Release date: 03-06-25
- Language: English
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The Millionaire Next Door
- The Surprising Secrets of America's Rich
- By: Thomas J. Stanley Ph.D., William D. Danko
- Narrated by: Cotter Smith
- Length: 8 hrs and 16 mins
- Unabridged
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Overall20,251
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Performance16,199
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Story16,099
The incredible national bestseller that is changing people's lives -- and increasing their net worth! Can you spot the millionaire next door? Who are the rich in this country? What do they do? Where do they shop? What do they drive? How do they invest? How did they get rich? Can I even become...
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A good place to start but watch out!
- By Jeffrey on 05-13-16
Preview -
The Millionaire Next Door
- The Surprising Secrets of America's Rich
- Narrated by: Cotter Smith
- Length: 8 hrs and 16 mins
- Release date: 10-27-00
- Language: English
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Israel 201
- Your Next-Level Guide to the Magic, Mystery, and Chaos of Life in the Holy Land
- By: Benji Lovitt, Joel Chasnoff
- Narrated by: Virtual Voice
- Length: 10 hrs and 32 mins
- Unabridged
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Overall2
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Performance1
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Story1
Why do Israelis go bike riding on Yom Kippur? How did Jerusalem’s stray cat problem spur religious debate? And why are Israelis so blunt, even when the truth hurts? From shomer Shabbos car insurance policies and ancient marriage laws to Arab Israeli stand-up comedy and LGBTQ activism in the IDF, Israel 201 goes beyond an introductory “101” course to show you the magic, mystery, and, yes, chaos, of one of the most fascinating and least understood countries on earth.
Virtual Voice Sample -
Israel 201
- Your Next-Level Guide to the Magic, Mystery, and Chaos of Life in the Holy Land
- Narrated by: Virtual Voice
- Length: 10 hrs and 32 mins
- Release date: 12-04-25
- Language: English
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Your Next Five Moves
- Master the Art of Business Strategy
- By: Patrick Bet-David
- Narrated by: Patrick Bet-David
- Length: 8 hrs and 6 mins
- Unabridged
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Overall7,291
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Performance6,273
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Story6,226
From the creator of Valuetainment, the #1 YouTube channel for entrepreneurs, and “one of the most exciting thinkers” (Ray Dalio, author of Principles) in business today, comes a practical and effective guide for thinking more clearly and achieving your most audacious professional goals. Both...
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Mediocre; few actionable take-aways.
- By Michael on 10-31-20
Preview -
Your Next Five Moves
- Master the Art of Business Strategy
- Narrated by: Patrick Bet-David
- Length: 8 hrs and 6 mins
- Release date: 08-18-20
- Language: English
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Nexus
- A Brief History of Information Networks from the Stone Age to AI
- By: Yuval Noah Harari
- Narrated by: Vidish Athavale
- Length: 17 hrs and 52 mins
- Unabridged
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Overall2,493
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Performance2,223
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Story2,223
#1 NEW YORK TIMES BESTSELLER From the author of Sapiens comes the groundbreaking story of how information networks have made, and unmade, our world. “Strikingly original . . . A historian whose arguments operate on the scale of millennia has managed to capture the zeitgeist perfectly...
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Painfully boring
- By 80s Kid on 09-18-24
Preview -
Nexus
- A Brief History of Information Networks from the Stone Age to AI
- Narrated by: Vidish Athavale
- Length: 17 hrs and 52 mins
- Release date: 09-10-24
- Language: English
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Please try again$24.75 or free with 30-day trial
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Your Next Level Life
- 7 Rules of Power, Confidence, and Opportunity for Black Women in America
- By: Karen Arrington
- Narrated by: L. Malaika Cooper
- Length: 1 hr and 17 mins
- Unabridged
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Overall169
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Performance149
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Story149
Channel your Black-girl magic: If you're feeling stuck or trapped by other people's expectations of what you can achieve, it's time to stop playing small and start redefining what success can mean for you. Leave a legacy of Black excellence: With the seven simple rules, you'll learn how to bring your career, income, and lifestyle to that next level. Don't settle for a life of invisibility and mediocrity. Set ambitious goals, reach for bigger opportunities, and know that you are brave enough to get what you deserve.
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Powerful read!
- By Danyelle on 03-03-26
Preview -
Your Next Level Life
- 7 Rules of Power, Confidence, and Opportunity for Black Women in America
- Narrated by: L. Malaika Cooper
- Length: 1 hr and 17 mins
- Release date: 03-30-21
- Language: English
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Next To Heaven
- A Novel
- By: James Frey
- Narrated by: Gina Gershon
- Length: 10 hrs and 29 mins
- Unabridged
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Overall124
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Performance117
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Story117
Audiobook contains bonus content: an exclusive conversation between the author, James Frey, and the narrator, actress Gina Gershon. "NSFW Gatsby." —Book of the Month "A sizzling beach read about the misdeeds of the rich." —Wall Street Journal "The novel on every beach towel this summer, all...
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Narrator was overly dramatic!!!!
- By disappointed buyer on 06-23-25
Preview -
Next To Heaven
- A Novel
- Narrated by: Gina Gershon
- Length: 10 hrs and 29 mins
- Release date: 06-17-25
- Language: English
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Advanced Animal Communication With The Heart Wisdom Method®
- A Next Level Roadmap for Animal Communicators to Go Beyond the Basics, Improve Your Skills, and Get Better Results
- By: Val Heart
- Narrated by: Virtual Voice
- Length: 6 hrs and 2 mins
- Unabridged
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Overall1
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Performance1
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Story1
Animal communication is not just about asking questions and receiving answers. And it’s not about telling animals what to do. When communication is approached that way, sensitive, traumatized, or deeply aware animals are often misunderstood and sometimes harmed, despite the best intentions. This book was written to raise the standard of animal communication. Because animal communication is not an interrogation. It is a heart-to-heart conversation, one that requires presence, preparation, and responsibility. Advanced Animal Communication with the Heart Wisdom Method® is for animal lovers ...
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Lengthy review of what would only be possible by taking her advanced classes
- By Elaine Livingston on 04-07-26
Virtual Voice Sample -
Advanced Animal Communication With The Heart Wisdom Method®
- A Next Level Roadmap for Animal Communicators to Go Beyond the Basics, Improve Your Skills, and Get Better Results
- Narrated by: Virtual Voice
- Length: 6 hrs and 2 mins
- Release date: 07-10-25
- Language: English
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ROAR, Revised Edition
- Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life
- By: Stacy T. Sims PhD, Selene Yeager
- Narrated by: Gina Daniels
- Length: 12 hrs and 25 mins
- Unabridged
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Overall81
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Performance74
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Story74
The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updated Women are not small men. Stop eating and training like one. In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know...
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Love, love, love the info, HATED the narration
- By Tracy Citron on 06-15-24
Preview -
ROAR, Revised Edition
- Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life
- Narrated by: Gina Daniels
- Length: 12 hrs and 25 mins
- Release date: 01-09-24
- Language: English
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The Next Level
- Finding Your Place in Life
- By: David Gregory
- Narrated by: Chris Fabry
- Length: 2 hrs and 29 mins
- Unabridged
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Overall27
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Performance24
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Story23
Business degree in hand, Logan enters the immense Universal Systems building and is hired as an organizational analyst - a trouble-shooter. His job: evaluate the company's five divisions, each on a separate level and each operating on startlingly unique principles. Which set of principles is successful? Why is most of the company's profit generated by one tiny division? What is real profit, anyway? And who is the enigmatic executive that Logan ends up reporting to?
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“The Office”
- By Sonya on 01-25-22
Preview -
The Next Level
- Finding Your Place in Life
- Narrated by: Chris Fabry
- Length: 2 hrs and 29 mins
- Release date: 04-08-13
- Language: English
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Related to your search
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ROAR, Revised Edition
- Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life
- By: Stacy T. Sims PhD, Selene Yeager
- Narrated by: Gina Daniels
- Length: 12 hrs and 25 mins
- Unabridged
-
Overall81
-
Performance74
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Story74
The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updated Women are not small men. Stop eating and training like one. In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know...
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Love, love, love the info, HATED the narration
- By Tracy Citron on 06-15-24
By: Stacy T. Sims PhD, and others
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ROAR
- How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
- By: Stacy T. Sims PhD, Selene Yeager
- Narrated by: Vanessa Daniels
- Length: 8 hrs and 35 mins
- Unabridged
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Overall432
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Performance355
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Story352
Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology.
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lost me at no intermittent fasting
- By Danielle hammond on 06-01-20
By: Stacy T. Sims PhD, and others
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The New Menopause
- Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
- By: Mary Claire Haver MD
- Narrated by: Mary Claire Haver MD
- Length: 9 hrs and 45 mins
- Unabridged
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Overall633
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Performance570
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Story570
Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet. Menopause is inevitable, but...
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Toolkit PDF?
- By JGasa on 06-19-24
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The Galveston Diet
- The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
- By: Mary Claire Haver MD
- Narrated by: Mary Claire Haver MD
- Length: 5 hrs and 33 mins
- Unabridged
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Overall230
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Performance199
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Story197
A patient-proven eating and lifestyle program to balance nutrition and sustain weight loss—including more than 40 delicious recipes and 6 weeks of meal plans—tailored to women in midlife. “I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction...
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More about weight loss than health.
- By vanessa on 01-18-23
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ROAR, Revised Edition
- Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life
- By: Stacy T. Sims PhD, Selene Yeager
- Narrated by: Gina Daniels
- Length: 12 hrs and 25 mins
- Unabridged
-
Overall81
-
Performance74
-
Story74
The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updated Women are not small men. Stop eating and training like one. In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know...
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Love, love, love the info, HATED the narration
- By Tracy Citron on 06-15-24
By: Stacy T. Sims PhD, and others
-
ROAR
- How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
- By: Stacy T. Sims PhD, Selene Yeager
- Narrated by: Vanessa Daniels
- Length: 8 hrs and 35 mins
- Unabridged
-
Overall432
-
Performance355
-
Story352
Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology.
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lost me at no intermittent fasting
- By Danielle hammond on 06-01-20
By: Stacy T. Sims PhD, and others
-
The New Menopause
- Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
- By: Mary Claire Haver MD
- Narrated by: Mary Claire Haver MD
- Length: 9 hrs and 45 mins
- Unabridged
-
Overall633
-
Performance570
-
Story570
Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet. Menopause is inevitable, but...
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-
Toolkit PDF?
- By JGasa on 06-19-24
-
The Galveston Diet
- The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
- By: Mary Claire Haver MD
- Narrated by: Mary Claire Haver MD
- Length: 5 hrs and 33 mins
- Unabridged
-
Overall230
-
Performance199
-
Story197
A patient-proven eating and lifestyle program to balance nutrition and sustain weight loss—including more than 40 delicious recipes and 6 weeks of meal plans—tailored to women in midlife. “I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction...
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-
More about weight loss than health.
- By vanessa on 01-18-23
-
Forever Strong™
- A New, Science-Based Strategy for Aging Well
- By: Gabrielle Lyon D.O.
- Narrated by: Gabrielle Lyon D.O.
- Length: 9 hrs and 45 mins
- Unabridged
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Overall443
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Performance408
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Story406
INSTANT NEW YORK TIMES BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the...
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Motivational
- By K. J. Weidenbach on 10-19-23
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The Menopause Manifesto
- Own Your Health with Facts and Feminism
- By: Dr. Jen Gunter
- Narrated by: Jen Gunter
- Length: 13 hrs and 4 mins
- Unabridged
-
Overall330
-
Performance290
-
Story288
The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women's bodies, and it's no wonder women are unsure what to expect during the menopause transition and beyond. Menopause is not a disease - it's a planned change, like puberty. And just like puberty, we should be educated on what's to come years in advance, rather than the current practice of leaving people on their own with bothersome symptoms and too much conflicting information.
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AMAZING
- By KM on 06-12-21
By: Dr. Jen Gunter
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The Menopause Reset
- Get Rid of Your Symptoms and Feel Like Your Younger Self Again
- By: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 4 hrs and 52 mins
- Unabridged
-
Overall273
-
Performance254
-
Story254
A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes. Are you struggling through your...
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-
Great for those on the keto train
- By ohjennran on 07-01-23
By: Dr. Mindy Pelz
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The Menopause Brain
- New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence
- By: Lisa Mosconi PhD, Maria Shriver - introduction
- Narrated by: Maggi-Meg Reed
- Length: 10 hrs and 5 mins
- Unabridged
-
Overall129
-
Performance127
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Story127
The New York Times bestselling author of The XX Brain shows women how to navigate menopause successfully and come out the other side with an even better brain. Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging...
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-
Informative and easy to understand
- By Williaminia S. on 03-16-24
By: Lisa Mosconi PhD, and others
-
Unbreakable
- A Woman's Guide to Aging with Power
- By: Vonda Wright MD
- Narrated by: Vonda Wright MD
- Length: 9 hrs and 49 mins
- Unabridged
-
Overall102
-
Performance94
-
Story94
NEW YORK TIMES BESTSELLER Stronger muscles and bones, increased mobility, lifelong independence, and a new mentality for aging with power—this cutting-edge guide to nutrition, training, and lifestyle will optimize a woman's body for longevity, through menopause and beyond. “Stop...
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-
Incredibly inspiring and empowering!
- By Dawn on 11-25-25
By: Vonda Wright MD
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How to Menopause
- Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before
- By: Tamsen Fadal, Lisa Mosconi - introduction PhD
- Narrated by: Tamsen Fadal
- Length: 10 hrs and 35 mins
- Unabridged
-
Overall95
-
Performance90
-
Story90
From an Emmy award-winning journalist and documentary filmaker, this menopause manual cuts to the chase so you can take back control of your body, your confidence—and your life. If you’re ready to feel like yourself again, this book is "the talk" you never had. How To Menopause is packed...
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Best book on the subject of menopause yet!
- By Zach's mom on 04-06-25
By: Tamsen Fadal, and others
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Estrogen Matters
- Why Taking Hormones in Menopause Can Improve and Lengthen Women's Lives -- Without Raising the Risk of Breast Cancer
- By: Avrum Bluming, Carol Tavris
- Narrated by: Avrum Bluming, Carol Tavris
- Length: 9 hrs
- Unabridged
-
Overall121
-
Performance113
-
Story113
REVISED and UPDATED Edition, 2024: A compelling, “fascinating” (Robert Cialdini) defense of hormone replacement therapy, exposing the faulty science behind its fall from prominence and giving women the evidence they need to make informed decisions about their health. "Estrogen Matters was my...
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Wtf is wrong with this country? The press? Biased researchers???
- By Bell.D on 10-10-24
By: Avrum Bluming, and others
-
Grown Woman Talk
- Your Guide to Getting and Staying Healthy
- By: Sharon Malone M.D.
- Narrated by: Sharon Malone M.D.
- Length: 12 hrs and 12 mins
- Unabridged
-
Overall100
-
Performance93
-
Story93
NEW YORK TIMES BESTSELLER “A must-read for anyone who cares about their quality of life . . . Dr. Sharon Malone is the first person I turn to for a whole host of issues, especially my health.”—MICHELLE OBAMA A practical guide to aging and health for women who have felt ignored or...
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Just what the dr. Ordered!!!!
- By Dink on 04-05-26
-
The Book of Awakening
- Having the Life You Want by Being Present to the Life You Have
- By: Mark Nepo
- Narrated by: Mark Nepo
- Length: 17 hrs and 26 mins
- Unabridged
-
Overall283
-
Performance218
-
Story219
Hailed as one of “Oprah’s Ultimate Favorite Things,” Mark Nepo’s bestselling “thinking person’s devotional” of inspirational stories and essays is now available from S&S Audio. In this work, Mark Nepo invites listeners to explore their own inner core through the stories of ordinary...
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I wish someone besides the author were performing.
- By Stellar Addla on 04-20-12
By: Mark Nepo
-
Thinner Leaner Stronger
- The Simple Science of Building the Ultimate Female Body
- By: Michael Matthews
- Narrated by: Elliott Denkers
- Length: 13 hrs and 39 mins
- Unabridged
-
Overall796
-
Performance661
-
Story652
Thinner Leaner Stronger gives you a clear, science-based plan made for women's bodies and goals—without extreme dieting, endless cardio, or workouts that leave you dreading the gym. Backed by hundreds of peer-reviewed studies and trusted by over 500,000 readers, it’s a proven system that works for all ages, starting points, and experience levels.
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"The Ultimate Female Body", but uses male examples
- By bookWorm on 06-29-15
By: Michael Matthews
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Eat Like a Girl
- 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
- By: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 4 hrs and 41 mins
- Unabridged
-
Overall70
-
Performance65
-
Story65
NEW YORK TIMES BESTSELLER! INTERNATIONAL BESTSELLER! Discover how to harness the power of food to support your body’s natural rhythms, empowering you to heal and thrive in this cookbook based on the revolutionary international bestseller, Fast Like a Girl. Do you struggle with hormonal...
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-
Love this book
- By Raven on 11-12-24
By: Dr. Mindy Pelz
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The Menopause Diet Plan
- A Natural Guide to Managing Hormones, Health, and Happiness
- By: Hillary Wright M.Ed. RDN, Elizabeth M. Ward M.S. R.D.
- Narrated by: Nancy Linari
- Length: 8 hrs and 22 mins
- Unabridged
-
Overall14
-
Performance11
-
Story11
Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits “My friends and well-respected colleagues have written The Menopause Diet Plan to help you feel healthier, happier, and more...
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-
Just basic information
- By Anonymous on 01-31-25
By: Hillary Wright M.Ed. RDN, and others
-
Hormone Repair Manual
- Every Woman's Guide to Healthy Hormones After 40
- By: Lara Briden ND
- Narrated by: Lara Briden ND
- Length: 9 hrs and 47 mins
- Unabridged
-
Overall52
-
Performance46
-
Story43
Hormone Repair Manual is a practical guide to feeling better in your 40s, 50s, and beyond. It explains how to navigate the change of perimenopause and relieve symptoms with natural treatments such as diet, nutritional supplements, and bioidentical hormone therapy.
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-
Too much and yet not enough
- By MYBLOTO on 06-18-22
By: Lara Briden ND
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall53,558
-
Performance46,776
-
Story46,439
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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-
I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
-
The Shredded Chef
- 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy
- By: Michael Matthews
- Narrated by: Jeff Justus
- Length: 6 hrs and 19 mins
- Unabridged
-
Overall33
-
Performance24
-
Story23
Whether you love cooking or just want it done fast, The Shredded Chef makes it easy to fuel fat loss, muscle gain, and better performance without sacrificing your taste buds. If you’re ready to stop restricting and start enjoying your food again, this is the cookbook you’ve been waiting for.
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-
No pdf
- By Soren on 08-20-18
By: Michael Matthews
-
Aging Strong Strength Training for Women Over 60
- By: Willow Hall
- Narrated by: Gwyneth Serra
- Length: 4 hrs and 5 mins
- Unabridged
-
Overall1
-
Performance1
-
Story1
Aging is an inevitable aspect of life, so why not embrace it to the fullest? Strength training for women over 60 is a transformative practice that not only enhances physical strength but also improves overall health and quality of life. By engaging in regular strength training exercises, women in this age group can effectively combat muscle loss, maintain bone density, and improve joint flexibility. Beyond the physical benefits, strength training boosts confidence, promotes independence in daily activities, and supports mental well-being.
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-
understandable
- By ggt on 06-30-25
By: Willow Hall
Most popular in Aging & Longevity
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Outlive
- The Science and Art of Longevity
- By: Peter Attia MD, Bill Gifford
- Narrated by: Peter Attia MD
- Length: 17 hrs and 7 mins
- Unabridged
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Overall8,548
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Performance7,543
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Story7,532
#1 NEW YORK TIMES BESTSELLER A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert...
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Too Much Filler
- By J. Badaracco on 04-09-23
By: Peter Attia MD, and others
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Breath
- The New Science of a Lost Art
- By: James Nestor
- Narrated by: James Nestor
- Length: 7 hrs and 55 mins
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Overall9,858
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Performance7,773
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Story7,716
THE MILLION COPY NEW YORK TIMES BESTSELLER, FEATURING NEW MATERIAL "I highly recommend this book." —Wim Hof “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth...
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Does NOT coincide with Book text
- By FamAzz on 07-13-20
By: James Nestor
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From Strength to Strength
- Finding Success, Happiness, and Deep Purpose in the Second Half of Life
- By: Arthur C. Brooks
- Narrated by: Arthur C. Brooks
- Length: 5 hrs and 49 mins
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Overall3,745
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Performance3,297
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Story3,274
INSTANT #1 NEW YORK TIMES BESTSELLER The roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks. Many of us assume that the more successful we are, the less susceptible we become to the sense...
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A self-help book for overeducated overachievers
- By 11104 on 02-23-22
By: Arthur C. Brooks
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The New Perimenopause
- An Evidence-Based Guide to Surviving the Zone of Chaos and Feeling Like Yourself Again
- By: Mary Claire Haver MD
- Narrated by: Devon Sorvari, Mary Claire Haver MD
- Length: 10 hrs and 48 mins
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Overall43
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Performance43
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Story43
The #1 New York Times bestselling author of The New Menopause explains everything a woman needs to know to thrive during the often-misdiagnosed and medically ignored perimenopausal years “Don’t tolerate shrugged shoulders from your doctor during your perimenopausal journey. Get ahead of the...
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AI Reader
- By Lauren Hunt on 04-21-26
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Outlive
- The Science and Art of Longevity
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- Narrated by: Peter Attia MD
- Length: 17 hrs and 7 mins
- Unabridged
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Overall8,548
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Performance7,543
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Story7,532
#1 NEW YORK TIMES BESTSELLER A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert...
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Too Much Filler
- By J. Badaracco on 04-09-23
By: Peter Attia MD, and others
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Breath
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- Narrated by: James Nestor
- Length: 7 hrs and 55 mins
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Overall9,858
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Performance7,773
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Story7,716
THE MILLION COPY NEW YORK TIMES BESTSELLER, FEATURING NEW MATERIAL "I highly recommend this book." —Wim Hof “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth...
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Does NOT coincide with Book text
- By FamAzz on 07-13-20
By: James Nestor
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From Strength to Strength
- Finding Success, Happiness, and Deep Purpose in the Second Half of Life
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- Narrated by: Arthur C. Brooks
- Length: 5 hrs and 49 mins
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Overall3,745
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Performance3,297
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Story3,274
INSTANT #1 NEW YORK TIMES BESTSELLER The roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks. Many of us assume that the more successful we are, the less susceptible we become to the sense...
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A self-help book for overeducated overachievers
- By 11104 on 02-23-22
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The New Perimenopause
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Overall43
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Performance43
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Story43
The #1 New York Times bestselling author of The New Menopause explains everything a woman needs to know to thrive during the often-misdiagnosed and medically ignored perimenopausal years “Don’t tolerate shrugged shoulders from your doctor during your perimenopausal journey. Get ahead of the...
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AI Reader
- By Lauren Hunt on 04-21-26
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Good Energy
- The Surprising Connection Between Metabolism and Limitless Health
- By: Casey Means MD, Calley Means
- Narrated by: Casey Means MD
- Length: 11 hrs and 53 mins
- Unabridged
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Overall2,074
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Performance1,881
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Story1,880
A bold new vision for optimizing our health now and in the future What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same...
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Why You Need To Read This Book
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By: Casey Means MD, and others
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The New Menopause
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- Length: 9 hrs and 45 mins
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Overall633
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Performance570
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Story570
Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet. Menopause is inevitable, but...
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Toolkit PDF?
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Lies I Taught in Medical School
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- Narrated by: Jim Meskimen
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Overall281
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Performance251
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Story251
For the first time in history, chronic diseases like diabetes, hypertension, and obesity plague our population on a global scale. From a seasoned physician, this paradigm-shifting book comprehensively explains the linked cause of chronic diseases and exposes the misconceptions prevalent in modern medicine. In Lies I Taught in Medical School, Robert Lufkin, MD, explains that metabolic dysfunction is the common underlying cause of most chronic diseases that has been overlooked for decades, providing the tools needed to prevent and reverse them in ourselves.
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Bold new perspectives
- By Shad on 07-10-24
By: Robert Lufkin MD
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Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- By: Shawn Stevenson, Sara Gottfried MD - foreword
- Narrated by: Sara Gottfried, Shawn Stevenson
- Length: 6 hrs and 36 mins
- Unabridged
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Overall4,667
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Performance4,085
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Story4,046
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way.
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Some parts good, but be careful
- By Brian A. Shenk on 12-05-16
By: Shawn Stevenson, and others
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Embrace Discomfort
- Lean Into Challenge to Improve Your Life
- By: Michael Easter
- Narrated by: Michael Easter
- Length: 4 hrs and 31 mins
- Original Recording
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Overall695
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Performance674
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Story674
In Embrace Discomfort, Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Each of the 10 episodes except for the final one will feature an expert in a discomfort area, including ultra-runner Courtney Dauwalter, survivalist Laura Zerra, nutritionist Dr. Trevor Kashey, and fear expert Dr. Joseph E. LeDoux
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very informative on changing outlook on life
- By Anonymous on 08-12-25
By: Michael Easter
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Unbreakable
- A Woman's Guide to Aging with Power
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Overall102
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Performance94
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Story94
NEW YORK TIMES BESTSELLER Stronger muscles and bones, increased mobility, lifelong independence, and a new mentality for aging with power—this cutting-edge guide to nutrition, training, and lifestyle will optimize a woman's body for longevity, through menopause and beyond. “Stop...
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Incredibly inspiring and empowering!
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By: Vonda Wright MD
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Lifespan
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Overall7,553
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Performance6,455
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Story6,421
Audio Bonus! Includes exclusive conversations with the authors! A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.” —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly...
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Incredible
- By Nikolai B.G on 09-13-19
By: David Sinclair, and others
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Ikigai
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- By: Héctor García, Francesc Miralles
- Narrated by: Walter Dixon
- Length: 3 hrs and 18 mins
- Unabridged
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Overall4,026
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Performance3,434
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Story3,410
Bring meaning and joy to all your days with this internationally best-selling guide to the Japanese concept of ikigai - the happiness of always being busy - as revealed by the daily habits of the world's longest-living people.
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Not insightful but inspirational
- By A. Yoshida on 02-27-18
By: Héctor García, and others
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Happy Brain
- Where Happiness Comes From, and Why
- By: Dean Burnett
- Narrated by: Matt Addis
- Length: 10 hrs and 46 mins
- Unabridged
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Overall25
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Performance19
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Story19
In this delightful sequel to Idiot Brain, Dean Burnett explores these questions from a neuroscientific perspective. He combines the latest research and theories about how the brain works with interviews and contributions from relevant individuals, such as relationship experts, psychology professors, comedy writers, celebrities, and pretty much anyone else involved in bringing about happiness in others. Happy Brain elucidates our understanding of what happiness actually is, where it comes from, and what exactly is going on in our brains when we’re in a cheery state.
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Science and humor on what makes us happy
- By Sherrie Austin on 01-22-21
By: Dean Burnett
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The Well-Lived Life
- A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age
- By: Gladys McGarey M.D., Mark Hyman - introduction
- Narrated by: Elizabeth Wiley
- Length: 8 hrs and 55 mins
- Unabridged
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Overall460
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Performance433
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Story433
Dr. Gladys McGarey, a doctor who still consulted as a centenarian and was the mother of holistic medicine, reveals “a story that teaches as much as it inspires” (Edith Eger, New York Times bestselling author), filled with life-changing secrets for how to live with joy, vitality, and purpose...
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A wake up call for these that are on our mid 50’s
- By yosette on 05-11-23
By: Gladys McGarey M.D., and others
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Why We Get Sick
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- Unabridged
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Overall3,540
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Performance2,985
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Story2,952
A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer’s disease, to a common root cause - insulin resistance - and shares an easy, effective plan to reverse and prevent it.
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Ben Bikman is my new Dr. Jason Fung ❤️
- By ashley condo on 10-11-20
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Super Agers
- By: Eric Topol
- Narrated by: Eric Topol
- Length: 14 hrs and 43 mins
- Unabridged
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Overall131
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Performance120
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Story120
A New York Times Bestseller Super Agers is a detailed guide to a revolution transforming human longevity. This is a breakthrough moment in the history of human health care. The person making that bold claim is one of the most respected medical researchers in the world, Eric Topol. Dr. Topol’s...
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Strong belief in multimodal AI and risk prediction and medicine based longevity
- By Anonymous on 06-04-25
By: Eric Topol
-
Eat Your Ice Cream
- Six Simple Rules for a Long and Healthy Life
- By: Ezekiel J. Emanuel MD
- Narrated by: Ezekiel J. Emanuel
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- Unabridged
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Overall72
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Performance70
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Story70
Everyone wants to live a full and healthy life―and every day brings a tidal wave of attention-grabbing misinformation, faddish ideas from "wellness" influencers, and bizarre advice from news outlets over-extrapolating the results of tiny, outlier studies. The "Wellness Industrial Complex" prescribes conflicting and complicated regimens while promising us more time to enjoy in the future―though it sure is demanding a lot of time right now. But what actually matters most to our health and longevity? What has the most robust, actionable evidence? What's the junk you can skip?
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Balanced life
- By Jo-De Davis on 04-17-26
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The Swedish Art of Aging Exuberantly
- Life Wisdom from Someone Who Will (Probably) Die Before You
- By: Margareta Magnusson
- Narrated by: Natascha McElhone
- Length: 3 hrs and 40 mins
- Unabridged
-
Overall202
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Performance175
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Story175
From the New York Times bestselling author of The Gentle Art of Swedish Death Cleaning, a book of humorous and charming advice for embracing life and aging joyfully. In her international bestseller The Gentle Art of Swedish Death Cleaning Margareta Magnusson introduced the world to the Swedish...
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Not up to the quality of Swedish death cleaning
- By Chelsea Girl on 01-21-23
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Young Forever
- The Secrets to Living Your Longest, Healthiest Life
- By: Mark Hyman MD
- Narrated by: Mark Hyman MD
- Length: 9 hrs and 28 mins
- Unabridged
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Overall610
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Performance501
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Story500
Bestselling author Dr. Mark Hyman presents the definitive guide for reversing disease, easing pain, and living younger longer. Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging...
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Not helpful.
- By ginnyhh on 03-25-23
By: Mark Hyman MD
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Next Level
- Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
- By: Stacy T. Sims PhD, Selene Yeager
- Narrated by: Gina Daniels
- Length: 9 hrs and 26 mins
- Unabridged
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Overall368
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Performance315
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Story313
A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know...
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great info but....
- By k2 on 10-07-22
By: Stacy T. Sims PhD, and others
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The Complete Women’s Guide to Peptides
- Cutting-Edge Biohacking Peptide Therapy to Restore Energy, Balance Hormones, Burn Fat, Enhance Natural Beauty, and Boost Longevity
- By: Sage O'Reilley, Y. D. Gardens - foreword
- Narrated by: Teressa Mahoney
- Length: 4 hrs and 46 mins
- Unabridged
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Overall61
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Performance61
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Story61
The Complete Women’s Guide to Peptides is your practical, step-by-step audiobook to transform your health, energy, and confidence in just weeks. You don’t need a PhD, a huge budget, or a science background to start. This audiobook is designed for curious beginners, wellness professionals, and self-experimenters alike.
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Who Knew???
- By John Johnson on 10-07-25
By: Sage O'Reilley, and others
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Forever Strong™
- A New, Science-Based Strategy for Aging Well
- By: Gabrielle Lyon D.O.
- Narrated by: Gabrielle Lyon D.O.
- Length: 9 hrs and 45 mins
- Unabridged
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Overall443
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Performance408
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Story406
INSTANT NEW YORK TIMES BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the...
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Motivational
- By K. J. Weidenbach on 10-19-23
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The Menopause Reset
- Get Rid of Your Symptoms and Feel Like Your Younger Self Again
- By: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 4 hrs and 52 mins
- Unabridged
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Overall273
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Performance254
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Story254
A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes. Are you struggling through your...
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Great for those on the keto train
- By ohjennran on 07-01-23
By: Dr. Mindy Pelz
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The Menopause Gut
- Balance Your Microbiome to Reclaim Your Health in Midlife and Beyond
- By: Cynthia Thurlow NP
- Narrated by: Cynthia Thurlow NP
- Length: 8 hrs and 34 mins
- Unabridged
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Overall1
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Performance1
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Story1
A gut-centric approach to women’s health through perimenopause and menopause from the author of Intermittent Fasting Transformation The conversation around menopause has finally shifted toward helping women navigate this transition and easing their symptoms. But, as nurse practitioner and...
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Life Force
- How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love
- By: Tony Robbins, Peter H. Diamandis, Robert Hariri
- Narrated by: Jeremy Bobb, Tony Robbins, Peter H. Diamandis, and others
- Length: 22 hrs and 50 mins
- Unabridged
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Overall2,877
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Performance2,435
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Story2,407
INSTANT #1 NEW YORK TIMES BESTSELLER Transform your life or the life of someone you love with Life Force—the newest breakthroughs in health technology to help maximize your energy and strength, prevent disease, and extend your health span—from Tony Robbins, author of the #1 New York Times...
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Intresting, great information for the wealthy.
- By K. Smith on 02-19-22
By: Tony Robbins, and others
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Age Like a Girl
- How Menopause Rewires Your Brain for Mental Clarity, Increased Confidence, and Renewed Energy
- By: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 10 hrs and 35 mins
- Unabridged
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Overall41
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Performance40
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Story40
Dr. Mindy Pelz, noted women's health advocate and the bestselling author of Fast Like a Girl and Eat Like a Girl, redefines menopause as a powerful biological upgrade—offering science-backed strategies to help women thrive, reclaim their health, and step into their most vibrant, authentic...
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Life changing!!!
- By Linda Ditomasso on 05-07-26
By: Dr. Mindy Pelz
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Hormone Havoc
- A Science-Backed Protocol for Perimenopause and Menopause: Sleep Better. Think Better. Feel Better.
- By: Amy Shah MD
- Narrated by: Amy Shah MD
- Length: 7 hrs and 38 mins
- Unabridged
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Overall12
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Performance12
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Story12
**Narrated by the Author!** Doctor, author, and influencer (@DrAmyShah) Amy Shah, MD, shares a nutritional, science-based protocol to minimize hormonal havoc, hot flashes, and night sweats and take on perimenopause and menopause with improved mood, energy, and health. Hot flashes, mood swings...
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Resolution Driven
- By Tina on 03-03-26
By: Amy Shah MD
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How Not to Age
- The Scientific Approach to Getting Healthier as You Get Older
- By: M.D. FACLM Michael Greger
- Narrated by: M.D. FACLM Michael Greger
- Length: 27 hrs and 58 mins
- Unabridged
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Overall559
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Performance489
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Story489
This program is read by the author. Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he...
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Where is the "accompanying pdf"
- By Meredith on 12-07-23