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The Shredded Chef
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great book, very annoying narration
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Very thoughtful (and physical) book.
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Dated
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For years Ryder Carroll tried countless organizing systems, online and off, but none of them fit the way his mind worked. Out of sheer necessity, he developed a method called the Bullet Journal that helped him become consistently focused and effective. Then it went viral. To his astonishment, Bullet Journaling is now a global movement. The Bullet Journal Method is about much more than organizing your notes and to-do lists. It's about what Carroll calls "intentional living": weeding out distractions and focusing your time and energy in pursuit of what's truly meaningful.
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Excellent book with outstanding pleasing voice
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When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way.
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Some parts good, but be careful
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Publisher's Summary
If you want to build a body you can be proud of without starving or depriving yourself of all the foods you actually like...then you want to listen to this book.
What if I told you that just about everything magazines and trainers teach you about dieting is wrong?
What if you could build muscle and lose fat eating naughty foods every week?
What if you didn't have to suffer through low-carb dieting to get lean? In fact, what if you could eat all the carbs you wanted?
In short, what if I told you that proper dieting - whether you want to maximize fat loss or muscle growth - is much simpler and more enjoyable than you've been led to believe?
Imagine...eating delicious, filling meals every day...never feeling starved or stuffed...having great energy levels and workouts...and watching your body respond exactly as you desire, dropping fat or adding muscle each and every week.
And imagine finally understanding how proper dieting really works, never again falling for the BS, tricks, and gimmicks pushed by "gurus" and other shysters.
Well, I have good news.
When you know how to diet properly - and this doesn't mean learning to eat boiled chicken and raw broccoli six times per day - getting lean and muscular becomes simple, convenient, and dare I say...enjoyable.
And this book will show you the way.
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- esinti
- 11-13-17
Great Book.
This is NOT a cook book. This is a nutrition book that has cooking information and recipes. You get a lot of nutritional information from this book. If you are interested in the recipes, get the physical book. It doesn't work very well to listen to the recipes.
2 of 2 people found this review helpful
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- Robert Pruitt
- Fort Worth, TX
- 02-05-17
A cookbook in audio format? It works great!
The recipes are wonderful but the real feast to me was the great background, info and scientific studies that back up the food choices and recommendations.
I wasn't expecting the cookbook to have the same full out production value as "Bigger, Leaner, Stronger" but it did! He used the same great narrator and I found the listen very entertaining. There were parts of this book which were a review after reading other titles, but the different context and application was really helpful and interesting.
4 of 5 people found this review helpful
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- Soren G. Brockdorf
- Jacksonville, fl USA
- 08-20-18
No pdf
Liked the book, but no pdf included gives it a 2 over all. I dont understand why a cookbook would not come with a pdf.
1 of 1 people found this review helpful
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- MOK
- 05-15-18
No PDF of recipes - Hard to find
Very disappointed to find that there is not a PDF to go with this cookbook. There are 120 recipes but you have to listen to them and write them down I guess. ICK. Also, the way the book is organized in Audible makes it impossible to find a specific recipe with ease. I'm returning this book.