Your audiobook is waiting…
The Shredded Chef
People who bought this also bought...
-
Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong
- (The Build Muscle, Get Lean, and Stay Healthy Series)
- By: Michael Matthews
- Narrated by: Jeff Justus
- Length: 6 hrs and 46 mins
- Unabridged
-
Overall4.5 out of 5 stars 316
-
Performance4.5 out of 5 stars 277
-
Story4.5 out of 5 stars 275
If you want to build as much muscle as naturally possible... be able to bench press, squat, and deadlift gargantuan amounts of weight... and maintain a ripped, beach-ready physique year round... then you want to read this book.
-
4 out of 5 stars
-
Great for reviewing but you need the book
- By Chad on 06-15-17
-
Cardio Sucks
- The Simple Science of Losing Fat Fast...Not Muscle
- By: Michael Matthews
- Narrated by: Jeff Justus
- Length: 3 hrs and 5 mins
- Unabridged
-
Overall4.5 out of 5 stars 313
-
Performance4.5 out of 5 stars 266
-
Story4.5 out of 5 stars 259
Forget "losing weight" - you want to lose fat...and if you want to know how to do it as quickly as possible without losing muscle...and without doing hours and hours of grueling cardio every week...then you want to listen to this audiobook. What if I told you that you could dramatically transform your body eating foods you actually like...every day...seven days per week?
-
5 out of 5 stars
-
Great book.
- By Jeremy sanchez on 06-01-17
-
Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- By: Michael Matthews
- Narrated by: Jeff Justus
- Length: 11 hrs and 17 mins
- Unabridged
-
Overall4.5 out of 5 stars 2,811
-
Performance4.5 out of 5 stars 2,447
-
Story4.5 out of 5 stars 2,416
Michael Matthews' number one best-selling natural bodybuilding book with more than 400,000 copies sold. If you want to build muscle, lose fat, and look great as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements ... regardless of your age ... then you want to listen to this book. Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.
-
5 out of 5 stars
-
Back to Basics: Lift Heavy, Eat Well..it will come
- By S. White on 05-29-15
-
The Little Black Book of Workout Motivation
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 5 hrs and 24 mins
- Unabridged
-
Overall4.5 out of 5 stars 241
-
Performance4.5 out of 5 stars 218
-
Story4.5 out of 5 stars 217
The Little Black Book of Workout Motivation is fitness expert Mike Matthews' personal, practical blueprint for radical transformation, inside and outside the gym. It contains practical scientific research, compelling stories, and time-proven tactics that will help you discover and tap into the inner strength you need to take control of your body and life. If you really take these lessons to heart, you might just enter a new, transformative period of your life and discover that you're capable of far more than you ever thought possible.
-
5 out of 5 stars
-
Diamond in the rough
- By Mike on 09-03-18
-
Thinner Leaner Stronger
- The Simple Science of Building the Ultimate Female Body
- By: Michael Matthews
- Narrated by: Jeff Justus
- Length: 11 hrs and 3 mins
- Unabridged
-
Overall4 out of 5 stars 492
-
Performance4 out of 5 stars 414
-
Story4 out of 5 stars 413
Michael Matthews' number one best-selling women's fitness book with over 250,000 copies sold. If you want to be toned, lean, and strong as quickly as possible without crash dieting, "good genetics", or wasting ridiculous amounts of time in the gym and money on pills and powders... regardless of your age... then you want to listen to this book. Building lean muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.
-
4 out of 5 stars
-
Written and Read for a Man not a Woman
- By Mark on 01-08-14
-
Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making
- Build Healthy Muscle
- By: Michael Matthews
- Narrated by: Jeff Justus
- Length: 4 hrs and 6 mins
- Unabridged
-
Overall4 out of 5 stars 298
-
Performance4.5 out of 5 stars 258
-
Story4 out of 5 stars 259
Muscle Myths was written to debunk the most commonplace and harmful gimmicks, fads, myths, and misinformation in the health and fitness industry. With the information in this book, you can save the money, time, and frustration of buying into misleading diet plans and products that promise unattainable results. You can become your own personal trainer and start getting real results with your diet and exercise.
-
4 out of 5 stars
-
Decent material, but the reader sounds like a punk
- By Roy Simpson on 11-11-14
-
Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong
- (The Build Muscle, Get Lean, and Stay Healthy Series)
- By: Michael Matthews
- Narrated by: Jeff Justus
- Length: 6 hrs and 46 mins
- Unabridged
-
Overall4.5 out of 5 stars 316
-
Performance4.5 out of 5 stars 277
-
Story4.5 out of 5 stars 275
If you want to build as much muscle as naturally possible... be able to bench press, squat, and deadlift gargantuan amounts of weight... and maintain a ripped, beach-ready physique year round... then you want to read this book.
-
4 out of 5 stars
-
Great for reviewing but you need the book
- By Chad on 06-15-17
-
Cardio Sucks
- The Simple Science of Losing Fat Fast...Not Muscle
- By: Michael Matthews
- Narrated by: Jeff Justus
- Length: 3 hrs and 5 mins
- Unabridged
-
Overall4.5 out of 5 stars 313
-
Performance4.5 out of 5 stars 266
-
Story4.5 out of 5 stars 259
Forget "losing weight" - you want to lose fat...and if you want to know how to do it as quickly as possible without losing muscle...and without doing hours and hours of grueling cardio every week...then you want to listen to this audiobook. What if I told you that you could dramatically transform your body eating foods you actually like...every day...seven days per week?
-
5 out of 5 stars
-
Great book.
- By Jeremy sanchez on 06-01-17
-
Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- By: Michael Matthews
- Narrated by: Jeff Justus
- Length: 11 hrs and 17 mins
- Unabridged
-
Overall4.5 out of 5 stars 2,811
-
Performance4.5 out of 5 stars 2,447
-
Story4.5 out of 5 stars 2,416
Michael Matthews' number one best-selling natural bodybuilding book with more than 400,000 copies sold. If you want to build muscle, lose fat, and look great as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements ... regardless of your age ... then you want to listen to this book. Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.
-
5 out of 5 stars
-
Back to Basics: Lift Heavy, Eat Well..it will come
- By S. White on 05-29-15
-
The Little Black Book of Workout Motivation
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 5 hrs and 24 mins
- Unabridged
-
Overall4.5 out of 5 stars 241
-
Performance4.5 out of 5 stars 218
-
Story4.5 out of 5 stars 217
The Little Black Book of Workout Motivation is fitness expert Mike Matthews' personal, practical blueprint for radical transformation, inside and outside the gym. It contains practical scientific research, compelling stories, and time-proven tactics that will help you discover and tap into the inner strength you need to take control of your body and life. If you really take these lessons to heart, you might just enter a new, transformative period of your life and discover that you're capable of far more than you ever thought possible.
-
5 out of 5 stars
-
Diamond in the rough
- By Mike on 09-03-18
-
Thinner Leaner Stronger
- The Simple Science of Building the Ultimate Female Body
- By: Michael Matthews
- Narrated by: Jeff Justus
- Length: 11 hrs and 3 mins
- Unabridged
-
Overall4 out of 5 stars 492
-
Performance4 out of 5 stars 414
-
Story4 out of 5 stars 413
Michael Matthews' number one best-selling women's fitness book with over 250,000 copies sold. If you want to be toned, lean, and strong as quickly as possible without crash dieting, "good genetics", or wasting ridiculous amounts of time in the gym and money on pills and powders... regardless of your age... then you want to listen to this book. Building lean muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.
-
4 out of 5 stars
-
Written and Read for a Man not a Woman
- By Mark on 01-08-14
-
Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making
- Build Healthy Muscle
- By: Michael Matthews
- Narrated by: Jeff Justus
- Length: 4 hrs and 6 mins
- Unabridged
-
Overall4 out of 5 stars 298
-
Performance4.5 out of 5 stars 258
-
Story4 out of 5 stars 259
Muscle Myths was written to debunk the most commonplace and harmful gimmicks, fads, myths, and misinformation in the health and fitness industry. With the information in this book, you can save the money, time, and frustration of buying into misleading diet plans and products that promise unattainable results. You can become your own personal trainer and start getting real results with your diet and exercise.
-
4 out of 5 stars
-
Decent material, but the reader sounds like a punk
- By Roy Simpson on 11-11-14
-
Burn the Fat, Feed the Muscle
- Transform Your Body Forever Using the Secrets of the Leanest People in the World
- By: Tom Venuto
- Narrated by: Tom Venuto
- Length: 11 hrs and 24 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,112
-
Performance4.5 out of 5 stars 964
-
Story4.5 out of 5 stars 952
A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published e-book, Burn the Fat, Feed the Muscle is the bible of fat loss that will help anyone to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25 percent-new book includes a never-before-shared plan that will make it even easier for everyone to achieve amazing results.
-
5 out of 5 stars
-
this book is a game-changer for me.
- By Lanlady on 01-13-16
-
Bodybuilding Science
- The Formula of Hypertrophy - Optimize Training, Exercises, and Nutrition to Stimulate Maximal Muscle Growth
- By: Kevin P. Hunter
- Narrated by: Dean Eby
- Length: 1 hr and 34 mins
- Unabridged
-
Overall4 out of 5 stars 71
-
Performance4 out of 5 stars 63
-
Story4 out of 5 stars 64
Bodybuilding Science from Kevin P. Hunter is a proven guide to making you stronger. Kevin lets you in on the secrets of bodybuilding pros - showing you exactly how your body responds to stress, builds muscle, and becomes more powerful over time. Your gym buddies will be kicking themselves for not being able to keep up with the gains you're making.
-
3 out of 5 stars
-
great book, very annoying narration
- By matthew l. on 02-23-18
-
The Body Fat Solution
- Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight
- By: Tom Venuto
- Narrated by: L. J. Ganser
- Length: 10 hrs and 1 min
- Unabridged
-
Overall4 out of 5 stars 507
-
Performance4 out of 5 stars 308
-
Story4 out of 5 stars 308
The Body Fat Solution is neither super low carb nor super low fat, and the author steers clear of demonizing entire food groups. Instead, Venuto shows you how to personalize an eating plan that takes into account your unique metabolism and calorie needs. He details the stumbling blocks we all face to success, and gives you the tools to overcome them.
-
4 out of 5 stars
-
This is a sensible approach-food is fuel
- By Lea Zimmerman on 09-15-12
-
The Spartan Way
- Eat Better. Train Better. Think Better. Be Better.
- By: Joe De Sena, Jeff Csatari
- Narrated by: Christian Rummel
- Length: 4 hrs and 12 mins
- Unabridged
-
Overall4.5 out of 5 stars 253
-
Performance4.5 out of 5 stars 223
-
Story4.5 out of 5 stars 221
Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal.
-
5 out of 5 stars
-
Very thoughtful (and physical) book.
- By Ironman321 on 09-07-18
-
Social Media Marketing 2019 + Personal Branding Secrets 2-in-1 Strategy Bundle
- Learn How to Become a Big Time Influencer on YouTube, Facebook and Instagram with SEO, Some Advertising and This Guide! (Bundle 1)
- By: Dave Welch, Gary Ramsey
- Narrated by: K. Michael Prince, Mike Everhart
- Length: 5 hrs and 24 mins
- Unabridged
-
Overall4.5 out of 5 stars 39
-
Performance4.5 out of 5 stars 39
-
Story4.5 out of 5 stars 39
This two-in-one audiobook will teach you all you need to know about marketing through social media and establishing a personal brand.
-
2 out of 5 stars
-
Good for beginner
- By Rlambertson on 01-06-19
-
Bodybuilding Nutrition: Train Big, Eat Big, Get Big
- 13 Nutrition Rules You Must Obey to Boost Muscle Growth, Volume 1
- By: Kevin P. Hunter
- Narrated by: Dean Eby
- Length: 1 hr and 27 mins
- Unabridged
-
Overall4.5 out of 5 stars 53
-
Performance4 out of 5 stars 48
-
Story4.5 out of 5 stars 48
Are you spending hours in the weight room, but not seeing the results you're looking for? Learn the real science behind the methods that work to build muscle fast - and how to use it to your advantage.
-
4 out of 5 stars
-
Neat and good stuff.
- By Aravind Sankaran on 08-31-18
-
Bodybuilding Complete: 2 Books in 1
- Bodybuilding Science & Bodybuilding Nutrition
- By: Kevin P. Hunter
- Narrated by: Joseph Wosik
- Length: 3 hrs and 7 mins
- Unabridged
-
Overall4 out of 5 stars 21
-
Performance4 out of 5 stars 20
-
Story3.5 out of 5 stars 20
Don’t waste your valuable time in the gym! Two books in one! This book contains two manuscripts: Bodybuilding Science and Bodybuilding Nutrition. These are proven guides to making you stronger. Kevin lets you in on the secrets of bodybuilding pros - showing you exactly how your body responds to stress, builds muscle, and becomes more powerful over time. Learn the real science behind the methods that work to build muscle fast - and how to use it to your advantage.
-
2 out of 5 stars
-
Dated
- By Richard Valentine on 09-29-18
-
The 6 Pack Chef
- Easy to Cook, Delicious Recipes to Get Shredded and Reveal Your Abs
- By: Peter Paulson
- Narrated by: Smokey Rivers
- Length: 1 hr and 22 mins
- Unabridged
-
Overall3.5 out of 5 stars 11
-
Performance4 out of 5 stars 9
-
Story4 out of 5 stars 10
You can exercise as much as you like but if you don't have a solid eating plan you will never have a 6 pack. Sit ups, crunches and planks are NOT going to get you shredded abs - but eating correctly guarantees them. If you're like every other guy and you've been trying for years to get chiselled abs - this book is for you. No matter how many times you've failed before ‘ The 6 Pack Chef' will get you the head-turning beach body you've always dreamed of.
-
Deep Nutrition
- Why Your Genes Need Traditional Food
- By: Catherine Shanahan MD, Luke Shanahan
- Narrated by: Eliza Foss
- Length: 19 hrs and 42 mins
- Unabridged
-
Overall4.5 out of 5 stars 688
-
Performance4.5 out of 5 stars 612
-
Story4.5 out of 5 stars 605
Physician and biochemist Cate Shanahan, MD, examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and Blue Zone - and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children and active, vital elders generation after generation. These four nutritional strategies - fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats - form the basis of the Human Diet.
-
5 out of 5 stars
-
Excellent Logic
- By Steven F. on 04-20-17
-
Changing Body Composition Through Diet and Exercise
- By: Michael Ormsbee, The Great Courses
- Narrated by: Michael Ormsbee
- Length: 12 hrs and 59 mins
- Original Recording
-
Overall4.5 out of 5 stars 68
-
Performance4.5 out of 5 stars 62
-
Story4.5 out of 5 stars 61
Changing Body Composition Through Diet and Exercise presents the latest scientific research about changing your body composition, along with diet and exercise recommendations in incremental steps that men and women of all ages and fitness levels can follow. Led by Professor Michael Ormsbee, Assistant Professor and Interim Director of the Institute of Sports Sciences and Medicine, you will gain access to cutting-edge research that demonstrates what does - and doesn’t - work.
-
4 out of 5 stars
-
Basic Knowledge
- By Swage on 12-18-18
-
The Bullet Journal Method
- Track the Past, Order the Present, Design the Future
- By: Ryder Carroll
- Narrated by: Ryder Carroll
- Length: 5 hrs and 43 mins
- Unabridged
-
Overall4.5 out of 5 stars 300
-
Performance4.5 out of 5 stars 278
-
Story4.5 out of 5 stars 273
For years Ryder Carroll tried countless organizing systems, online and off, but none of them fit the way his mind worked. Out of sheer necessity, he developed a method called the Bullet Journal that helped him become consistently focused and effective. Then it went viral. To his astonishment, Bullet Journaling is now a global movement. The Bullet Journal Method is about much more than organizing your notes and to-do lists. It's about what Carroll calls "intentional living": weeding out distractions and focusing your time and energy in pursuit of what's truly meaningful.
-
5 out of 5 stars
-
Excellent book with outstanding pleasing voice
- By Samuel Tremblay on 10-25-18
-
Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- By: Shawn Stevenson, Sara Gottfried MD - foreword
- Narrated by: Sara Gottfried, Shawn Stevenson
- Length: 6 hrs and 36 mins
- Unabridged
-
Overall4.5 out of 5 stars 2,883
-
Performance4.5 out of 5 stars 2,596
-
Story4.5 out of 5 stars 2,567
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way.
-
3 out of 5 stars
-
Some parts good, but be careful
- By Brian A. Shenk on 12-05-16
Publisher's Summary
If you want to build a body you can be proud of without starving or depriving yourself of all the foods you actually like...then you want to listen to this book.
What if I told you that just about everything magazines and trainers teach you about dieting is wrong?
What if you could build muscle and lose fat eating naughty foods every week?
What if you didn't have to suffer through low-carb dieting to get lean? In fact, what if you could eat all the carbs you wanted?
In short, what if I told you that proper dieting - whether you want to maximize fat loss or muscle growth - is much simpler and more enjoyable than you've been led to believe?
Imagine...eating delicious, filling meals every day...never feeling starved or stuffed...having great energy levels and workouts...and watching your body respond exactly as you desire, dropping fat or adding muscle each and every week.
And imagine finally understanding how proper dieting really works, never again falling for the BS, tricks, and gimmicks pushed by "gurus" and other shysters.
Well, I have good news.
When you know how to diet properly - and this doesn't mean learning to eat boiled chicken and raw broccoli six times per day - getting lean and muscular becomes simple, convenient, and dare I say...enjoyable.
And this book will show you the way.
What members say
Average Customer Ratings
Overall
-
3.5 out of 5 stars
-
5 Stars7
-
4 Stars1
-
3 Stars1
-
2 Stars2
-
1 Stars2
Performance
-
4 out of 5 stars
-
5 Stars7
-
4 Stars0
-
3 Stars1
-
2 Stars1
-
1 Stars2
Story
-
4 out of 5 stars
-
5 Stars6
-
4 Stars1
-
3 Stars1
-
2 Stars0
-
1 Stars2
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- esinti
- 11-13-17
Great Book.
This is NOT a cook book. This is a nutrition book that has cooking information and recipes. You get a lot of nutritional information from this book. If you are interested in the recipes, get the physical book. It doesn't work very well to listen to the recipes.
2 of 2 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Robert Pruitt
- Fort Worth, TX
- 02-05-17
A cookbook in audio format? It works great!
The recipes are wonderful but the real feast to me was the great background, info and scientific studies that back up the food choices and recommendations.
I wasn't expecting the cookbook to have the same full out production value as "Bigger, Leaner, Stronger" but it did! He used the same great narrator and I found the listen very entertaining. There were parts of this book which were a review after reading other titles, but the different context and application was really helpful and interesting.
4 of 5 people found this review helpful
-
Overall2 out of 5 stars
-
Performance5 out of 5 stars
-
Story4 out of 5 stars
- Soren G. Brockdorf
- Jacksonville, fl USA
- 08-20-18
No pdf
Liked the book, but no pdf included gives it a 2 over all. I dont understand why a cookbook would not come with a pdf.
1 of 1 people found this review helpful
-
Overall1 out of 5 stars
-
Performance1 out of 5 stars
-
Story1 out of 5 stars
- MOK
- 05-15-18
No PDF of recipes - Hard to find
Very disappointed to find that there is not a PDF to go with this cookbook. There are 120 recipes but you have to listen to them and write them down I guess. ICK. Also, the way the book is organized in Audible makes it impossible to find a specific recipe with ease. I'm returning this book.