The Shredded Chef

120 Recipes for Building Muscle, Getting Lean, and Staying Healthy
Narrated by: Jeff Justus
Length: 6 hrs and 19 mins
3.9 out of 5 stars (22 ratings)

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Publisher's Summary

If you want to build a body you can be proud of without starving or depriving yourself of all the foods you actually like...then you want to listen to this book.

What if I told you that just about everything magazines and trainers teach you about dieting is wrong?

What if you could build muscle and lose fat eating naughty foods every week?

What if you didn't have to suffer through low-carb dieting to get lean? In fact, what if you could eat all the carbs you wanted?

In short, what if I told you that proper dieting - whether you want to maximize fat loss or muscle growth - is much simpler and more enjoyable than you've been led to believe?

Imagine...eating delicious, filling meals every day...never feeling starved or stuffed...having great energy levels and workouts...and watching your body respond exactly as you desire, dropping fat or adding muscle each and every week.

And imagine finally understanding how proper dieting really works, never again falling for the BS, tricks, and gimmicks pushed by "gurus" and other shysters.

Well, I have good news.

When you know how to diet properly - and this doesn't mean learning to eat boiled chicken and raw broccoli six times per day - getting lean and muscular becomes simple, convenient, and dare I say...enjoyable.

And this book will show you the way.

©2017 Waterbury Publications, Inc. (P)2017 Waterbury Publications, Inc.

What listeners say about The Shredded Chef

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    4 out of 5 stars

No pdf

Liked the book, but no pdf included gives it a 2 over all. I dont understand why a cookbook would not come with a pdf.

8 people found this helpful

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No PDF of recipes - Hard to find

Very disappointed to find that there is not a PDF to go with this cookbook. There are 120 recipes but you have to listen to them and write them down I guess. ICK. Also, the way the book is organized in Audible makes it impossible to find a specific recipe with ease. I'm returning this book.

5 people found this helpful

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Great Book.

This is NOT a cook book. This is a nutrition book that has cooking information and recipes. You get a lot of nutritional information from this book. If you are interested in the recipes, get the physical book. It doesn't work very well to listen to the recipes.

3 people found this helpful

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A cookbook in audio format? It works great!

The recipes are wonderful but the real feast to me was the great background, info and scientific studies that back up the food choices and recommendations.
I wasn't expecting the cookbook to have the same full out production value as "Bigger, Leaner, Stronger" but it did! He used the same great narrator and I found the listen very entertaining. There were parts of this book which were a review after reading other titles, but the different context and application was really helpful and interesting.

5 people found this helpful

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Thank you Mike!

This is amazing and life changing! This make food so easy and delicious. It is wonderful knowing I don't have to stress about food anymore!