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How Not To Die: Revised and Updated is an empowering guide featuring the latest scientific discoveries on nutrition and longevity. Discover the foods, exercise, and lifestyle habits that prevent the fifteen leading causes of disease-related death. This program is read by coauthor, Michael Greger...

New York Times Bestseller “This book may help those who are susceptible to illnesses that can be prevented.”—His Holiness the Dalai Lama “Absolutely the best book I’ve read on nutrition and diet” –Dan Buettner, author of The Blue Zones Solution From the physician behind the wildly...

Read by the Author, Michael Greger, MD Discover the foods proven to prevent and reverse disease in this tenth anniversary edition of How Not to Die, extensively revised and updated with the latest nutritional science. 'Dr Michael Greger reveals the foods that will help you live longer' — Daily...

Read by the author, Dr Michael Greger. 'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' – His Holiness the Dalai Lama The international bestseller, Dr Michael Greger's How Not To Die, read by the author, gives effective...

This program is read by the author. Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he...

This program is read by the author. Discover the cutting-edge science behind long-term weight loss success, in this powerful new audiobook from the New York Times bestselling author of How Not to Die. Every month seems to bring a trendy new diet or weight loss fad—and yet obesity rates...

Have you ever questioned why we remain embroiled in multiple global health crises? Populations worldwide are gaining life-shortening excess weight (even in poorer countries), and water contamination is rampant (even in richer countries). In such dire circumstances, a gratitude journal won’t help. The stark reality is that we’ve been sold a monumental lie. The obsession with individual health optimization has distracted us from the real game-changer: holding governments accountable for policies that can significantly extend our lifespans.

How to Live and Not Die offers every Christian facing a hopeless situation the keys to unlock their faith for a healing miracle in their body. If you have been languishing in fear, unbelief, or uncertainty, allow this book to ignite faith for your complete victory.

Die meisten aller frühzeitigen Todesfälle lassen sich verhindern - und zwar, so überraschend es klingen mag, durch einfache Änderungen der eigenen Lebens- und Ernährungsweise. Dr. Michael Greger, international renommierter Arzt, Ernährungswissenschaftler und Gründer des Online-Informationsportals Nutritionfacts.org, lüftet in seinem weltweit außergewöhnlich erfolgreichen Beststeller das am besten gehütete Geheimnis der Medizin: Wenn die Grundbedingungen stimmen, kann sich der menschliche Körper selbst heilen.

A “must-read” (The Washington Post) funny and practical guide to help you find, build, and keep the relationship of your dreams—from the Harvard-trained behavioral scientist and featured dating coach on Netflix’s The Later Daters. Have you ever looked around and wondered, “Why has...

I had it all: a fantastic husband, two great kids, an exciting career. And then, at the age of forty-three, I found out I would be dead before my next birthday. My mother also died young. I was seventeen, and she warned me that women would flock to my suddenly single father like stray cats to an overturned milk truck. They did. And one absolutely evil woman practically destroyed his life, mine, and my sister’s. I am not letting that happen to my family. I have three months, and I plan to spend every waking minute searching for the perfect woman to take my place as Alex’s wife.

Imagine being thrust from the comforts of modern life into the raw, unpredictable world of Medieval Europe—where every decision could mean the difference between survival and disaster. How Not to Die in Medieval Europe is your essential companion for navigating this perilous era, packed with practical advice, historical insight, and actionable survival strategies. From the political intrigue of feudal courts to the daily dangers of crowded marketplaces and treacherous rural roads, this guide covers: Securing food, shelter, and health in a world where resources are scarce and disease is ...

'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' – His Holiness the Dalai Lama The international bestseller, Dr Michael Greger's How Not To Die, read by the author, gives effective, scientifically-proven nutritional advice to prevent our...

Most people think of retirement as taking an extended vacation. In fact, it’s more like running a marathon. But all too often, people only realize that after they start running.

'A definitive guide for a generation navigating the murky waters of modern love' Esther Perel 'A "must read" for hopeless and hopeful romantics alike' Daniel Gilbert A funny and practical guide to help you find, build, and keep the relationship of your dreams. Have you ever looked around and...

Skiing is pretty fun, especially when you don’t die. Whether it’s avalanches hypothermia, runaway skiers, falling ice, tree wells, or even goats… skiers have a lot to worry about! When you consider the fact that you still need to learn the fundamentals of the sport, where do you even start? Have no fear, Kyle Ashton is here! With over two decades of ski training and experience, Kyle can guide you through the difficult process of learning how to ski with ease. In this book you’ll find everything you need, from the lesson progression taught by reputable ski instructors to the (literal...

God does not want you to be sick. Health and healing continue to be areas of great need for people everywhere. People across the globe have been healed through modern medicine, doctors and surgery, yet thousands still suffer with incurable diseases to the point of death. God's word has specific promises for believers regarding healing. In this life-transforming message, How to Live and Not Die, Norvel Hayes reveals just how important it is to the heavenly Father that His children walk in divine health. Put God's Power to Work for You! You will learn: • The importance of worship • How to...

How Not To Invest shows you a few simple tools and models that will help you avoid the most common mistakes people make with their money. Learn these, and you are ahead of 98% of your peers. Make fewer errors, end up with more money. We all make mistakes. The goal with this book is to help you make fewer of them, and to have the mistakes you do make be less expensive.

A hilariously candid account of one woman's quest to bring her post-baby marriage back from the brink, featuring life-changing, real-world advice. “Preserve the greatest gift you will ever give your baby: a loving relationship between the baby's parents” —John Gottman, clinical...

Stranded in ancient Rome? No phone, no antibiotics, no clue. Don’t panic. This is your snarky, meticulously researched handbook to surviving and thriving in the world’s greatest empire. Inside this ultimate roman empire book, you’ll master instant street smarts to navigate gladiator mobs, tavern scams, and chariot traffic like a true Roman. Learn to blend-in with toga etiquette, dining dos and don’ts (yes, the garum really smells), and why calling a senator “dude” is a terrible idea. Outsmart ancient health threats with low-tech first aid and hygiene hacks, dodge debt slavery ...