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How Not To Die: Revised and Updated is an empowering guide featuring the latest scientific discoveries on nutrition and longevity. Discover the foods, exercise, and lifestyle habits that prevent the fifteen leading causes of disease-related death. This program is read by coauthor, Michael Greger...

Die meisten aller frühzeitigen Todesfälle lassen sich verhindern - und zwar, so überraschend es klingen mag, durch einfache Änderungen der eigenen Lebens- und Ernährungsweise. Dr. Michael Greger, international renommierter Arzt, Ernährungswissenschaftler und Gründer des Online-Informationsportals Nutritionfacts.org, lüftet in seinem weltweit außergewöhnlich erfolgreichen Beststeller das am besten gehütete Geheimnis der Medizin: Wenn die Grundbedingungen stimmen, kann sich der menschliche Körper selbst heilen.

This program is read by the author. Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he...

This program is read by the author. Discover the cutting-edge science behind long-term weight loss success, in this powerful new audiobook from the New York Times bestselling author of How Not to Die. Every month seems to bring a trendy new diet or weight loss fad—and yet obesity rates...

How to Live and Not Die offers every Christian facing a hopeless situation the keys to unlock their faith for a healing miracle in their body. If you have been languishing in fear, unbelief, or uncertainty, allow this book to ignite faith for your complete victory.

A “must-read” (The Washington Post) funny and practical guide to help you find, build, and keep the relationship of your dreams—from the Harvard-trained behavioral scientist and featured dating coach on Netflix’s The Later Daters. Have you ever looked around and wondered, “Why has...

"It takes an entire lifetime to learn how to die", wrote the Roman Stoic philosopher Seneca (c. 4 BC-65 AD). He counseled readers to "study death always", and took his own advice, returning to the subject again and again in all his writings, yet he never treated it in a complete work. How to Die gathers in one volume, for the first time, Seneca's remarkable meditations on death and dying. Edited and translated by James S. Romm, How to Die reveals a provocative thinker who speaks with a startling frankness about the need to accept death or even, under certain conditions, to seek it out.

I had it all: a fantastic husband, two great kids, an exciting career. And then, at the age of forty-three, I found out I would be dead before my next birthday. My mother also died young. I was seventeen, and she warned me that women would flock to my suddenly single father like stray cats to an overturned milk truck. They did. And one absolutely evil woman practically destroyed his life, mine, and my sister’s. I am not letting that happen to my family. I have three months, and I plan to spend every waking minute searching for the perfect woman to take my place as Alex’s wife.

This guide brings ancient Rome to life with practical advice and a sharp wit. Stranded in ancient Rome? No phone, no antibiotics, no clue. Don’t panic. This is your snarky, meticulously researched handbook to surviving and thriving in the world’s greatest empire. Inside this ultimate roman empire book, you’ll master instant street smarts to navigate gladiator mobs, tavern scams, and chariot traffic like a true Roman. Learn to blend-in with toga etiquette, dining dos and don’ts (yes, the garum really smells), and why calling a senator “dude” is a terrible idea. Outsmart ancient ...

Most people think of retirement as taking an extended vacation. In fact, it’s more like running a marathon. But all too often, people only realize that after they start running.

Imagine being thrust from the comforts of modern life into the raw, unpredictable world of Medieval Europe—where every decision could mean the difference between survival and disaster. How Not to Die in Medieval Europe is your essential companion for navigating this perilous era, packed with practical advice, historical insight, and actionable survival strategies. From the political intrigue of feudal courts to the daily dangers of crowded marketplaces and treacherous rural roads, this guide covers: Securing food, shelter, and health in a world where resources are scarce and disease is ...

This program features original sound design. "Together, [narrators] Almonte and Wetherell are the key to this exceptional novel. A brilliantly narrated immigrant story, spiked with heart and flair, that will have patrons rooting for Cara’s success." - Library Journal "Rossmery Almonte's...

How Not To Invest shows you a few simple tools and models that will help you avoid the most common mistakes people make with their money. Learn these, and you are ahead of 98% of your peers. Make fewer errors, end up with more money. We all make mistakes. The goal with this book is to help you make fewer of them, and to have the mistakes you do make be less expensive.

A hilariously candid account of one woman's quest to bring her post-baby marriage back from the brink, featuring life-changing, real-world advice. “Preserve the greatest gift you will ever give your baby: a loving relationship between the baby's parents” —John Gottman, clinical...

How Not to Die Alone Cómo no morir solo has descriptive copy which is not yet available from the Publisher...

Skiing is pretty fun, especially when you don’t die. Whether it’s avalanches hypothermia, runaway skiers, falling ice, tree wells, or even goats… skiers have a lot to worry about! When you consider the fact that you still need to learn the fundamentals of the sport, where do you even start? Have no fear, Kyle Ashton is here! With over two decades of ski training and experience, Kyle can guide you through the difficult process of learning how to ski with ease. In this book you’ll find everything you need, from the lesson progression taught by reputable ski instructors to the (literal...

Planning to hike in Ireland? Don’t hit the trail without this book—it’s the essential companion every American tourist needs to survive and thrive on the Emerald Isle’s wild, rugged paths! From dodging bogs on Glendalough’s trails to scaling Carrauntoohil’s misty peaks or skirting Slieve League’s dizzying cliffs, hiking Ireland is a bucket-list thrill—until fog rolls in, rocks turn slick, or a curious cow blocks your way. Without the right know-how, you’re one misstep from a sprained ankle or a Mountain Rescue call. How Not to Die Hiking in Ireland: A Guide for American ...

#1 New York Times Bestseller More than 10 million Copies Sold In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be ""positive"" all the time so that we can truly become better, happier people. For decades, we’ve been...

Are you tired of chronic pain from inflammation? Are you interested in boosting your immune system, reverse aging, and avoid nutritional deficiencies? Making dietary and lifestyle changes, like eliminating processed foods that contribute to chronic inflammation, can help the body heal on a cellular level, thus promoting health benefits like a stronger immune system and more. The good news is that it’s not as hard as you might think. You just need a bit of guidance and understanding. “Anti-Inflammatory Diet for Beginners” has everything you need to know and would want to learn more ...

In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.