Enough

Your Health, Your Weight, and What It's Like To Be Free

De: Oprah Winfrey, Ania M. Jastreboff M.D. Ph.D. M.D. Ph.D.

Narrado por: Ania M. Jastreboff M.D. Ph.D. M.D. Ph.D., Oprah Winfrey

For her entire adult life, Oprah Winfrey has struggled with her weight. She never thought in her lifetime, medicines would provide hope, health, and healing for people like her. But as her conversations with Dr. Ania Jastreboff from the Yale School of Medicine reveal, we’ve learned that having obesity is not a choice. It’s not a question of willpower.

Obesity is a disease.

It’s a question of biology, created by our bodies' need to survive and the environment we created and now live in.

And it’s treatable.

The new medications can lower our body fat set point (our brain’s “Enough Point”), so that we lose weight without battling biology with willpower. Dr. Jastreboff describes strategies to optimize health and manage side effects all with the reassuring perspective of decades of experience treating patients with obesity and leading studies with these medications.

Many of her patients say the “food noise” that plagued them for years has evaporated. They describe a new freedom from intrusive, persistent, and disruptive thoughts about food. With treatment they begin a journey of healing with self-compassion, devoid of the shame and blame they’ve endured from society for decades.

Oprah says she’s learned so much from Dr. Jastreboff about how, when it comes to weight, our bodies work with us—and also against us. How each of our struggles are different and each of our choices in living with obesity may also be different.

Dr. Jastreboff’s groundbreaking research offers a new way forward, not only for obesity treatment, but also for overall health, with significant implications for the prevention and reversal of hundreds of related diseases. As she demonstrates in this book, when science meets empathy, real healing becomes possible.

Yes, there is a path to healing and leading the life you have always wanted, when your brain is reassured that you have “enough.”

Am amazing, life changing book.

I have been on a GLP-1 journey for a couple months now. Although ny doctor has done a great job of explaining the process.. I still had so many questions. This book combines the expert medical knowledge of Dr. Anita.. and the life touching true experiences of Oprah. I highly recommend this book if you are struggling with the idea of obesity or are considering medications.. trust me, this will greatly help you as it did me.

Sometimes miracles do happen!

Finally. At last, I am vindicated. No one believed me when I said that I did not understand why I was overweight, that I suffered from metabolic syndrome, that I was insulin resistant, and that being « fat » was not as simple as simply, through sheer willpower, reducing the calories I consumed. Today, I am 71, 5ft 1 and 176 lbs. Until the age of 38, I had been a size 4 or 6. Then, I became a teacher in a public middle school, and I moved to the suburbs. The unremitting, chronic stress and driving everywhere, combined, broke my health. At the end of that year, I weighed myself, and was shocked, stunned, to see that I weighed 143 lbs. I had gained 20 lbs. in one year, developed endometriosis (undiagnosed then because doctors didn’t know it existed !), anemia, fibroids, and started on an almost Zero Fat Jane Fonda diet. I diagnosed myself as insulin resistant, and gained more lbs. every year after that. All I had to do was breath air and I would gain weight! No one anywhere helped me. I was « overweight/fat » because I simply ate too much, etc., etc. I have lived in Shame and Humiliation for the past 34 years.
Today, after listening to this book, I feel vindicated. I had always known in my gut that being obese/fat was not simply as simple as calories in+calories burned =weight. Who/What controls what we eat? The answer was always - your willpower ! This book states that our brain, following the information provided by our hormones, controls what we eat, not our willpower. Thank you, medical science !

My primary doctor just retired, so I have to find a new doctor and get on this medication asap, for my bad knees, feet, and prediabetic body are crying out for help. I can barely walk without pain anymore !
Could it be true? There is light at the end of the tunnel and it’s not an oncoming train ? I wish I lived near Yale University and could become wonderful Dr.Anja’s patient. She reads with such sincerity, love and compassion. Thank you to Oprah, as well, who has shared her Obesity Battles and Victory as a gesture of Public Service. It has certainly helped me, as it will help hundreds of millions of people suffering with Obesity around the world.

We are not alone!

This book is a testament to treating a chronic disease the majority of us in the United States and around the world are suffering with every single day. Before GLP-1 meds, I had high blood pressure, prediabetes, high cholesterol, sleep apnea, and diagnosed coronary artery disease. At age 60, I have lost and regained the same 50 lbs three different times, which could not have been good for my heart. I have been on Zepbound for 16 months and lost from 215 lbs to my goal weight of 132 lbs. That’s 83 lbs. Now all my metrics are in healthy range and I feel decades younger. I hike 3-6 miles daily. My relationship with food has never been this normal. I eat healthy daily, but I can have a treat now and then without sabotaging my success. I went on Zep after watching Oprah’s first special, so I credit her and my doctor with saving my life. Thank you hardly seems like enough! If you struggle with your weight, READ THIS BOOK then talk to your doctor!

Amazing Science and Hope!

The science behind these drugs is amazing. Dr. Ania explains it in understandable terms. The personal stories are great. And the future hope she points to may very well bring an end to obesity as we know it and to the devastating consequences of heart disease, stroke, diabetes, cancer, and so much more. If you or a loved one struggles with obesity, please read this book! This is about the biology behind the weight. Weight is just the symptom of an underlying disease. And now we have the treatment that works! I’m amazed and so grateful!!! (Yes, I’m on one of these meds and am so much healthier as a result!)

Eye opening!!

What a revelation! Absolutely worth the listen! 🧡 written beautifully in a way even I could understand. :-).