Showing titles in Alternative & Complementary Medicine
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世界のエリートがやっている 最高の休息法――「脳科学×瞑想」で集中力が高まる
- Narrated by: 小桧山 崇
- Length: 5 hrs and 20 mins
- Release date: 08-23-19
- Language: Japanese
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仕事・ビジネスの開運瞑想
- By: 志麻 絹依
- Narrated by: 志麻 絹依
- Length: 22 mins
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仕事・ビジネスにおける立場、諸待遇、環境など、具体的に運気を高めていく。もし、特定の問題やストレス、停滞感があるときには、仕事の流れを妨げているものを明確にし、取り除いていこう。また、仕事にやりがいを感じられない、能力を生かせる仕事や働き方を求めているときにもオススメ。仕事だけに限らず、あなたの生活や生きる姿勢にも望ましい変化が起こりはじめる開運瞑想ワーク。
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仕事・ビジネスの開運瞑想
- Narrated by: 志麻 絹依
- Length: 22 mins
- Release date: 08-16-15
- Language: Japanese
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10分間で素晴しい一日になる瞑想
- By: 志麻 絹依
- Narrated by: 志麻 絹依
- Length: 10 mins
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10分間瞑想シリーズ。一日のスタートを切るときに、今日を充実した素晴しい一日をする10分プログラム。自らの腹(ハラ)一日のコントロールを委ね、気持ちのバランスをとり、快適い過ごしていけるでしょう。自宅に限らず、出勤時や通学時に電車の座席に座れるなら、ヘッドフォンで聴きながら静かに瞑想に入ることが可能です。あなたが素晴しい一日を過ごすことで、あなたと関わる全ての人にも、そのエネルギーが伝わるでしょう。(C)2009 株式会社志麻ヒプノ・ソリューション
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10分間で素晴しい一日になる瞑想
- Narrated by: 志麻 絹依
- Length: 10 mins
- Release date: 06-17-15
- Language: Japanese
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集中力を高める瞑想
- By: 志麻 絹依
- Narrated by: 志麻ヒプノ・ソリューション
- Length: 15 mins
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勉強、仕事、スポーツ、創作など、あらゆる活動を行う前に集中力を上げたいとき、雑念が多く集中力が落ちているときに効果的な瞑想ワーク。集中力をアップしたいテーマ毎に15分瞑想をすると、集中のスイッチが入る。また、集中できない原因がわかり、その気付きを促す。瞑想マントラ入りで、ヒーリングや癒し作用も。集中力を高めたい、今日一日をムダなく過ごしたい、自分の軸を整えたいときに必聴。(C)株式会社志麻ヒプノ・ソリューション
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集中力を高める瞑想
- Narrated by: 志麻ヒプノ・ソリューション
- Length: 15 mins
- Release date: 10-31-17
- Language: Japanese
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瞑想のイロハ~続けるための3つのヒント~
- By: マレ
- Narrated by: 生天目 仁美
- Length: 9 mins
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瞑想の効果を実感するためには、毎日の習慣として、少しずつでも続けていくことが大切です。とはいえ、「続けることが難しい!」というのも瞑想を練習するうえで起こりうる問題ではないでしょうか。どのように日常生活の中で瞑想を習慣化し、継続するのか、3つのポイントに沿ってお話しします。日常の中のルーティンに組み込む方法や、モチベーションを維持するコツなど、具体的なポイントを紹介します。瞑想をこれから始めてみたい方、これまでなかなか継続できなかった方におすすめします。
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瞑想のイロハ~続けるための3つのヒント~
- Narrated by: 生天目 仁美
- Series: Audible 瞑想シリーズ, Book 瞑想
- Length: 9 mins
- Release date: 05-01-19
- Language: Japanese
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行動力をつける瞑想
- By: 志麻 絹依
- Narrated by: 志麻ヒプノ・ソリューション
- Length: 18 mins
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やる気があってもなかなか行動に移せない、行動に勢いがない、行動が鈍く時間がかかるなど、行動力のレベルを上げるための瞑想ワーク。フットワークを象徴する足、行動の源である太陽神経叢(しんけいそう)、行動の調整役である思考の3点を調整。行動のブロックを取り除き、志や目的に叶う行動力をつけよう。嫌々やることが多い、ストレス性の行動パターンがある人にも、必聴の1本。(C)株式会社志麻ヒプノ・ソリューション
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行動力をつける瞑想
- Narrated by: 志麻ヒプノ・ソリューション
- Length: 18 mins
- Release date: 10-31-17
- Language: Japanese
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5次元瞑想 ストレスと疲労を解放するシータ波睡眠
- By: 志麻 絹依
- Narrated by: 志麻 絹依
- Length: 15 mins
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エネルギー波動が乱れると、ストレスや疲労物質の抜けがわるくなり、リラックスや安眠に影響を及ぼす。この5次元瞑想では、睡眠に入る前に、感覚意識をシータ波に誘導し、日中のストレスや疲労を抜けやすくしながら、心地よい睡眠へと誘っていく。翌朝や仮眠から起きるときには、心身ともに爽やかな目覚めを目的としている。瞑想の途中で寝てしまうなら、自動的にオーディオが停止するようセットしておこう。
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5次元瞑想 ストレスと疲労を解放するシータ波睡眠
- Narrated by: 志麻 絹依
- Length: 15 mins
- Release date: 06-01-16
- Language: Japanese
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5次元瞑想 エネルギー波動をクリアに上げる
- By: 志麻 絹依
- Narrated by: 志麻 絹依
- Length: 22 mins
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あなたの全体的な波動領域をクリアにしていくと、自動的に波動調整がおこり、やる気、明るさ、好奇心、創造能力、行動力など、生きるパワーが増していく。また、雑念や混乱に惑わされず、安心感や落ち着きを取り戻すことができる。この5次元瞑想では、日常で乱れやすい波動を習慣的にととのえていく。7つのチャクラごとに、手軽に短時間で波動調整を行う実践的なワーク。
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5次元瞑想 エネルギー波動をクリアに上げる
- Narrated by: 志麻 絹依
- Length: 22 mins
- Release date: 06-01-16
- Language: Japanese
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幸せに深く眠るための瞑想
- By: 志麻 絹依
- Narrated by: 志麻 絹依
- Length: 15 mins
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幸福感や良い出来事を認識しやすい脳を養いながら、質の良い睡眠へと誘う、快眠のための瞑想。「幸せに深く眠る」ための4つのキーワードに沿って、リラックスし、イメージを広げながら、眠りの世界へ。オーディオを聴きながら寝てしまう場合は、自動的にスイッチが切れる機器を使おう。好ましい情報は潜在意識に届き、翌朝の目覚めも爽快に。
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幸せに深く眠るための瞑想
- Narrated by: 志麻 絹依
- Length: 15 mins
- Release date: 10-27-17
- Language: Japanese
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Kuroonbyou ni wakare o tsugeru [Saying Goodbye to Melanosis]
- By: John Mercola
- Narrated by: Yoshiko Million
- Length: 2 hrs and 24 mins
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クローン病に別れを告げるはクローン病を克服するための包括的なアプローチを提供する画期的な書籍です著者のジョンマーコラは食事の変更やサプリメントビタミンなど自然療法を中心とした方法を紹介しながら
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Kuroonbyou ni wakare o tsugeru [Saying Goodbye to Melanosis]
- Narrated by: Yoshiko Million
- Length: 2 hrs and 24 mins
- Release date: 04-26-24
- Language: Japanese
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3分読むだけでグッスリ眠れる本
- Narrated by: 井門 宗之
- Length: 2 hrs and 56 mins
- Release date: 04-24-24
- Language: Japanese
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ハイヤーセルフと繋がる誘導瞑想 ~Connecting Your Higher Self ~
- By: 穴口 恵子
- Narrated by: 穴口 恵子
- Length: 1 hr
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「プレアデス覚醒への道」の著者アモラ・クァン・インのドルフィン・スター・テンプル・ミステリー・スクール(シャスタ山)の瞑想を穴口恵子が誘導します。 グラウンディングから始まりハイヤーセルフに繋がるビジュアライゼーションをサポートします。 音楽はあの、アメリカニューエイジミュージック界の大御所Micheal Hammerが担当。シャスタ山にてレコーディングされました。 「プレアデス覚醒への道」の中で紹介されているワークをされている方には絶対におすすめです! 誘導瞑想:穴口恵子 音楽・作曲:マイケル・ハマー
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ハイヤーセルフと繋がる誘導瞑想 ~Connecting Your Higher Self ~
- Narrated by: 穴口 恵子
- Length: 1 hr
- Release date: 09-13-17
- Language: Japanese
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Deep Relaxation Yoga Nidra 寝たまんまヨガ 簡単瞑想 プラーナリラクゼーション
- 身体の巡りを整える
- By: 今津貴美(キミ), 音楽 Ty Burhoe
- Narrated by: 今津貴美(キミ)
- Length: 31 mins
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寝たまんまヨガは、ヨガニドラー(ヨガの睡眠)ともいわれる瞑想です。1時間のヨガニドラー(寝たまんまヨガ)は、4時間の睡眠に相当すると言われるほど、心身を回復させます。 「プラーナリラクゼーション」では、目に見えない生命エネルギー「プラーナ」で心身を整えます。 生命活動の背後にあるプラーナ(気あるいはエネルギー)には、主なものが5つあります。
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Deep Relaxation Yoga Nidra 寝たまんまヨガ 簡単瞑想 プラーナリラクゼーション
- 身体の巡りを整える
- Narrated by: 今津貴美(キミ)
- Series: 寝たまんまヨガ 簡単瞑想シリーズ, Book 寝たまんまヨガ 簡単瞑想
- Length: 31 mins
- Release date: 06-06-18
- Language: Japanese
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星置くラジオ
- By: mari
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普段、私たちはどれだけ「感じられて」いるでしょうか? 自分の内の、そして外界の、言葉なき声、声なき声に、耳を傾けているでしょうか? この番組のテーマは、「感じることを大切にして生きていく」。 感じること、感覚を信じること、が難しくなった現代では、感じることを大切にして生きていくのは旅路のようなものかもしれません。自分という不思議の真実に出会い、自分らしい人生を、自分を愛して生きていく、に続く旅路です。...
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ゆりっぺ社長の更年期対策【更活】専門チャンネル
- By: ゆりっぺ社長&ようこ秘書(更年期世代2人で発信中)
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▪️更年期中だからこそわかる悩みや不安への対策発信 ▪️神業施術実績1万人▪️SNS総フォロワー5500人超 →更年期や女性のライフステージに伴う不調を徹底緩和♪ ポジティブに更年期症状を改善する様々な引き出しを伝授 人生経験豊かな↓異色すぎる経歴↓で ファン急増中の更年期真っ只中ゆりっぺ社長と プレ更年期を迎えるようこ秘書が リアル目線で更年期の不調緩和の情報を発信中! 自律神経の乱れや男性更年期についての情報も...
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イラスト&図解 知識ゼロでも楽しく読める!自律神経のしくみ
- Narrated by: けんぞう
- Series: 知識ゼロでも楽しく読める!, Book 自律神経
- Length: 4 hrs and 26 mins
- Release date: 03-05-24
- Language: Japanese
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Deep Relaxation Yoga Nidra 寝たまんまヨガ 簡単瞑想 チャクラメディテーション
- バランスを整える
- By: 今津貴美(キミ), 音楽 Ty Burhoe
- Narrated by: 今津貴美(キミ)
- Length: 39 mins
- Unabridged
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寝たまんまヨガは、ヨガニドラー(ヨガの睡眠)ともいわれる瞑想です。1時間のヨガニドラー(寝たまんまヨガ)は、4時間の睡眠に相当すると言われるほど、心身を回復させます。 「チャクラメディテーション」では、チャクラに沿った精神的テーマでバランスを整えます。チャクラは、身体のなかのエネルギーの通り道(プラーナ)が交差しているパワフルな場所。特に脊柱に沿って存在する7つのチャクラを指しています。
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Deep Relaxation Yoga Nidra 寝たまんまヨガ 簡単瞑想 チャクラメディテーション
- バランスを整える
- Narrated by: 今津貴美(キミ)
- Series: 寝たまんまヨガ 簡単瞑想シリーズ, Book 寝たまんまヨガ 簡単瞑想
- Length: 39 mins
- Release date: 06-06-18
- Language: Japanese
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Deep Relaxation Yoga Nidra 寝たまんまヨガ 簡単瞑想 ディープリラクゼーションショート
- 気持ちをリセット
- By: 今津貴美(キミ), 音楽 Ty Burhoe
- Narrated by: 今津貴美(キミ)
- Length: 29 mins
- Unabridged
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寝たまんまヨガは、ヨガニドラー(ヨガの睡眠)ともいわれる瞑想です。1時間のヨガニドラー(寝たまんまヨガ)は、4時間の睡眠に相当すると言われるほど、心身を回復させます。 「ディープリラクゼーションショート」では、イメージの視覚化により、気持ちや感情を整えます。 やらなければならいこと、決断しなければならないこと、仕事、人間関係、悩み事、心配事など、現実的な世界からひととき離れることで、心がクリアになります。読み上げられたことばを聞いて、自由にイメージしていくことで、忙しかった心が落ち着き、深いリラックス感が得られます。また、イメージを切り替えることにより、日常の気持ちの切り替えにも活かすことができ、ストレスマネージメントにつながります。
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Deep Relaxation Yoga Nidra 寝たまんまヨガ 簡単瞑想 ディープリラクゼーションショート
- 気持ちをリセット
- Narrated by: 今津貴美(キミ)
- Series: 寝たまんまヨガ 簡単瞑想シリーズ, Book 寝たまんまヨガ 簡単瞑想
- Length: 29 mins
- Release date: 06-06-18
- Language: Japanese
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Red Sky Mourning
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- Narrated by: Ray Porter
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- Unabridged
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Overall
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Performance
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Story
A storm is on the horizon. America’s days are numbered. A Chinese submarine has gone rogue and is navigating towards the continental United States, putting its nuclear missiles within striking distance of the West Coast.
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Carr’s writing is fast, tense and UNPUTDOWNABLE!!!
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The Housemaid Is Watching
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From New York Times, USA Today and Wall Street Journal bestselling author Freida McFadden comes the next installment of the unbelievably twisty, tension-packed and globally bestselling Housemaid series. This book can be enjoyed as a standalone listen: and once you start, it will have you up all night until the final explosive twist.
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WOW. Just Wow
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WOW. Just Wow
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Eruption
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I expected a better story
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Bad ending and Immaturity
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Atomic Habits
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No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
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Author went overboard hawking his site
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They were madly in love. The perfect couple. That was the story everyone in South River believed...until Gin Talcott and Adam Archer are found shot in their bed. Adam is dead at the scene. Gin is fighting for her life. Detectives Greta Jessup and Finn Pate are assigned to the case. Greta has a long history with Gin’s first husband, Eddie, and is determined to protect his 18-year-old twins. Piper discovered the bodies. Daniel is missing—and so is Adam’s gun.
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Daphne always loved the way her fiancé Peter told their story. How they met (on a blustery day), fell in love (over an errant hat), and moved back to his lakeside hometown to begin their life together. He really was good at telling it…right up until the moment he realized he was actually in love with his childhood best friend Petra.
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In the supernatural realms, there are creatures who belong to winter. I am not one of them. But like the coyote I can become at will, I am adaptable. My name is Mercy Thompson Hauptman, and my mate, Adam, is the werewolf who leads the Columbia Basin Pack, the pack charged with keeping the people who live and work in the Tri-Cities of Washington State safe. It’s a hard job, and it doesn’t leave much room for side quests. Which is why when I needed to travel to Montana to help my brother, I intended to go by myself.
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Amoral, cunning, ruthless, and instructive, this piercing work distills 3,000 years of the history of power into 48 well-explicated laws. This bold volume outlines the laws of power in their unvarnished essence, synthesizing the philosophies of Machiavelli, Sun Tzu, Carl von Clausewitz, and other infamous strategists. The 48 Laws of Power will fascinate any listener interested in gaining, observing, or defending against ultimate control.
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Justin has a curse, and thanks to a Reddit thread, it's now all over the internet. Every woman he dates goes on to find their soul mate the second they break up. When a woman slides into his DMs with the same problem, they come up with a plan: They'll date each other and break up. Their curses will cancel each other’s out, and they’ll both go on to find the love of their lives. It’s a bonkers idea… and it just might work.
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omgosh!! 😍😍
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Listen for the Lie
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Performance
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After Lucy is found wandering the streets, covered in her best friend Savvy’s blood, everyone thinks she is a murderer. Lucy and Savvy were the golden girls of their small Texas town: pretty, smart, and enviable. Lucy married a dream guy with a big ring and an even bigger new home. Savvy was the social butterfly loved by all, and if you believe the rumors, especially popular with the men in town. It’s been years since that horrible night, a night Lucy can’t remember anything about, and she has since moved to LA and started a new life.
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The Truth doesn’t matter
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Throne of Glass
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Performance
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Story
In the dark, filthy salt mines of Endovier, an 18-year-old girl is serving a life sentence. She is a trained assassin, the best of her kind, but she made a fatal mistake. She got caught. Young Captain Westfall offers her a deal: her freedom in return for one huge sacrifice. Celaena must represent the prince in a to-the-death tournament - fighting the most gifted thieves and assassins in the land. Live or die, Celaena will be free. Win or lose, she is about to discover her true destiny. But will her assassin's heart be melted?
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Young adult, sure
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Fire & Blood (HBO Tie-in Edition)
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150 years of Westeros history
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Project Hail Mary
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Performance
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Ryland Grace is the sole survivor on a desperate, last-chance mission - and if he fails, humanity and the Earth itself will perish. Except that right now, he doesn't know that. He can't even remember his own name, let alone the nature of his assignment or how to complete it. All he knows is that he's been asleep for a very, very long time. And he's just been awakened to find himself millions of miles from home, with nothing but two corpses for company.
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Bazinga
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By: Andy Weir
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The Perfect Son
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- Unabridged
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Overall
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Performance
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Story
Erika Cass has a perfect family and a perfect life. Until the evening when two detectives show up at her front door. A high school girl has vanished from Erika's quiet suburban neighborhood. The police suspect the worst - murder. And Erika's teenage son, Liam, was the last person to see the girl alive. Erika has always sensed something dark and disturbed in her seemingly perfect older child. She wants to believe he's innocent, but as the evidence mounts, she can't deny the truth - Liam may have done the unthinkable.
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If you love animals give this one a miss!
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By: Freida McFadden
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It Ends with Us
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- Length: 11 hrs and 11 mins
- Unabridged
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Overall
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Performance
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Story
Lily hasn’t always had it easy, but that’s never stopped her from working hard for the life she wants. She’s come a long way from the small town where she grew up—she graduated from college, moved to Boston, and started her own business. And when she feels a spark with a gorgeous neurosurgeon named Ryle Kincaid, everything in Lily’s life seems too good to be true.
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Not what I expected.
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By: Colleen Hoover