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Zeit für eine Reise zu dir selbst
- Bewährte Entspannungsübungen für Erwachsene
- Narrated by: Markus Kästle, Nicole Gaspar
- Length: 2 hrs and 35 mins
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Zeit für eine Reise zu dir selbst
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Publisher's summary
Dieses Premium-Hörbuch führt Sie zuverlässig in die Entspannung, beinahe spielerisch, und das völlig unabhängig von Religion, Glauben oder Spiritualität. Wenden Sie die bewährten Techniken häufiger an, kann Ihr Körper die entstehenden Bilder und Gefühle nach einer Weile mit dem Gefühl der Entspannung verknüpfen. Auf diese Weise können Sie im Alltag zur Ruhe kommen, gedankliche Blockaden lösen und durch neue, positive Gedankenmuster ersetzen.
Was Sie bekommen:
- Neun wundervolle Entspannungsinseln, mit denen Sie in wenigen Minuten wirklich zu sich finden,
- Absolut selbsterklärende Entspannungstechniken für mehr Achtsamkeit im Alltag,
- Eine einzigartige Sammlung, von der Sie ein Leben lang profitieren werden.
Zahlreiche neurowissenschaftliche Studien belegen die positive Wirkung von Entspannungsübungen auf wichtige Areale des Gehirns. Auf diese Weise können Sie einen Ausgleich schaffen, wenn Sie im Laufe des Tages Ihre innere Mitte verlieren. Sie landen wieder in der Gegenwart, fühlen sich klar im Kopf - und je öfter Sie die Entspannungsübungen für jede Situation und jede Problemstellung durchführen, desto mehr wirken sich die tiefe Entspannung, innere Klarheit und Zufriedenheit auf alle Ihre Lebensbereiche aus.
Die Übungen in diesem Hörbuch (Längen 6 bis 26 Minuten) wurden in zahlreichen Seminaren und Workshops über Jahre erprobt. Tauchen Sie ein in Stille und Frieden und erlauben Sie, dass Ruhe und Entspannung sich in Ihrem ganzen Körper ausbreiten. Genießen Sie die fantasievollen Gedankenreisen, die mit großer Ruhe, Klarheit und Feinfühligkeit von bekannten und beliebten TV- und Radio-Sprechern (u.a. SKY, MDR, Antenne Bayern, VOX, ARD, ZDF, NDR2) vorgetragen werden.
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