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Your Best Body After Baby
- A Postpartum Guide to Exercise, Sex, and Pelvic Floor Recovery (Pelvic Floor Physical Therapy Series, Book 2)
- Narrated by: Jen Torborg
- Length: 1 hr and 37 mins
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Publisher's summary
Pregnant or postpartum and wanting to optimize your healing and recovery after baby? Want to return to exercise without pain or leakage? Want to return to sex pain-free? This audiobook aims to empower you with healthy ways to return to exercise, sex, and other tasks encountered by new moms.
This audiobook is written from a pelvic floor physical therapy standpoint. This audiobook covers diaphragm breathing, pelvic floor exercises, posture, and more. This postnatal audiobook is a quick, easy listen for my postpartum mamas out there wanting to develop some healthy habits in their recovery after childbirth. You’ll find plenty of options and variations to tailor your specific goals. There are practical and easy-to-implement ideas that will empower you in your postpartum body.
This audiobook was made to give you insight into what people mean when they say "just listen to your body". It’s meant to give you a way to listen to that voice and know how to modify or ask for help during the fourth trimester.
Your body was meant to do this! The tips provided in this audiobook will allow you to embrace this time after pregnancy and connect with your body in a healthy and inspiring way. Pelvic floor physical therapist Jen Torborg, PT, DPT, shares pregnancy tips based on research and insights from clinical experience. You can apply these easy-to-follow habits to have your best body after childbirth.
In this audiobook, you will learn about:
- Rest and healing to guide you in the early weeks postpartum
- Returning to exercise in an intentional way
- Returning to sex pain-free
- Optimizing scar tissue (perineum, vulva, and cesarean scars)
- What’s important to know about diastasis recti
- Posture considerations for mom
- And other postnatal questions answered about common (happens frequently) but not normal (healthy state of the body) symptoms you may encounter (leakage, prolapse, pain, etc.) and discussion on breastfeeding, mental health, and loving your body.
Are you ready to have your best body after baby?
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-
Story
Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health. In fact, if you were to gradually build just 3 hours of walking into your week, you could lose up to 25 percent more body weight in 12 weeks than you would by dieting alone. There couldn’t be a more straightforward way to lose weight and build fitness. And the beauty is you can tailor it to suit your lifestyle irrespective of age, gender, fitness, wealth, or social positioning.
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THIS IS A MUST READ!!!
- By The Audiobook Reviewer on 01-10-23
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We're Pregnant!
- The First Time Dad's Pregnancy Handbook: Everything You Need to Know for Your Partner & Baby
- By: Adrian Kulp
- Narrated by: Sean Patrick Hopkins
- Length: 4 hrs and 34 mins
- Unabridged
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Being a great first-time dad doesn’t mean being perfect. It means having the tools you need to be a supportive partner during and after pregnancy - which is exactly what We’re Pregnant! The First-Time Dad’s Pregnancy Handbook is all about. From heartburn and headaches to birth and breastfeeding, We’re Pregnant! features practical, action-oriented pregnancy advice from the author of the Dad or Alive blog, Adrian Kulp, a (once clueless) dad who’s been there and done that - three times, in fact!
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Are you a horrible person trying to have a baby?
- By Chris on 01-19-23
By: Adrian Kulp
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Breastfeeding Made Simple
- Seven Natural Laws for Nursing Mothers
- By: Nancy Mohrbacher IBCLC FILCA, Kathleen Kendall-Tackett PhD IBCLC, Jack Newman MD
- Narrated by: Kathleen Godwin
- Length: 10 hrs
- Unabridged
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This second edition of Breastfeeding Made Simple is an essential guide to breastfeeding that every new and expectant mom should own - a comprehensive resource that takes the mystery out of basic breastfeeding dynamics. Understanding the seven natural laws of breastfeeding will help you avoid and overcome challenges such as low milk production, breast refusal, weaning difficulties, and every other obstacle that can keep you from enjoying breastfeeding your baby.
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A lot of information
- By colt stevens on 05-01-19
By: Nancy Mohrbacher IBCLC FILCA, and others
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To the Finish Line
- A World Champion Triathlete's Guide to Your Perfect Race
- By: Chrissie Wellington
- Narrated by: Polly Lee
- Length: 12 hrs and 25 mins
- Unabridged
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With close to two million core participants, triathlons of various distances and challenges are attracting more participants than ever before. In To the Finish Line, one of the sports' greatest legends brings triathlon to life, with guidance for newbies or experienced athletes to achieve their best triathlons - no matter their ability. Filled with training tips, practical advice, and inside information from a champion, triathletes of all levels can benefit from Wellington's experience and insight. Her book will guide listeners on their own journeys.
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Full of Fundamental Cliches
- By ARubens on 01-25-18
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Body Mind Mastery
- Creating Success in Sport and Life
- By: Dan Millman
- Narrated by: Dan Millman
- Length: 3 hrs
- Unabridged
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For everyone seeking mental and physical harmony - whether in golf, tennis, martial arts, music, or everyday life - best selling author and world champion athlete Dan Millman shows in this revised and updated audio edition of his classic The Inner Athlete how to transform training into a path of personal growth and spiritual discovery.
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Body Mind Mastery
- By Jim on 06-04-04
By: Dan Millman
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Triathlon for Beginners
- Everything You Need to Know About Training, Nutrition, Kit, Motivation, Racing, and Much More
- By: Dan Golding
- Narrated by: John Gagnepain
- Length: 5 hrs and 1 min
- Unabridged
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Triathlon for Beginners is a complete start-to-finish guide that covers all areas of training and racing, including what you need to know and how to begin; how to understand the jargon of the sport; training rules and techniques; swimming, cycling, and running techniques; race etiquette; and how to get faster and better performances.
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Great first book
- By Soren on 07-11-16
By: Dan Golding
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Love Your Lady Landscape
- Trust Your Gut, Care for 'Down There' and Reclaim Your Fierce and Feminine SHE Power
- By: Lisa Lister
- Narrated by: Lisa Lister
- Length: 6 hrs and 44 mins
- Unabridged
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In Love Your Lady Landscape, Lisa Lister takes us on a revelatory journey through the terrain of what it is to be a woman. It will move you into a fiercely loving and healing relationship with your body and teach you how to use its cycles and signs to create a life of vitality and fulfillment.
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Needed to hear that
- By Simone on 12-10-18
By: Lisa Lister
What listeners say about Your Best Body After Baby
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- KatherineRJung
- 09-11-19
Thank you
Honestly, liked the book. Just wished there was more. I felt like it was too short. I want to learn so much about after cesarean recovery and exercise. Not only for myself but for future client's ill be working with since I'm on the fitness industry. Over it was a great book tho! Will be listening to it again.
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- Catherine
- 01-13-23
Vital for Pregnant and Postpartum Women
Pelvic floor health is massively ignored or never taught in the US (IMHO). Did you know some countries get 10-12 sessions with a pelvic floor specialist as part of postpartum care??? Learn this and MUCH more in just a few short hours. I look forward to reading books 1 and 3 as well.
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