-
The First Forty Days
- The Essential Art of Nourishing the New Mother
- Narrated by: Emily Durante
- Length: 5 hrs and 22 mins
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Publisher's Summary
The first 40 days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on author Heng Ou's own postpartum experience with zuo yuezi, a set period of “confinement”, in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth.
As modern mothers are pushed to prematurely “bounce back” after delivering their babies, and are often left alone to face the physical and emotional challenges of this new stage of their lives, the first 40 days provide a lifeline - a source of connection, nourishment, and guidance.
The book includes 60 simple recipes for healing soups; replenishing meals and snacks; and calming and lactation-boosting teas, all formulated to support the unique needs of the new mother. In addition to the recipes, this warm and encouraging guide offers advice on arranging a system of help during the postpartum period, navigating relationship challenges, and honoring the significance of pregnancy and birth.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about The First Forty Days
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Cheretta Bradby
- 12-20-21
Amazing! So informative!
To was awesome!! Can't wait to incorporate what I learned into my doula business! MUST READ!!!!
1 person found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Shannon
- 10-18-21
Depends on Your Goal
If you are looking for some nice stories and personal testimony fine. If your looking for actionable advice of any level of science backed data this is not the book for you.
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- NatalieBee123
- 07-06-22
Very helpful!
Great read! Much better than the 4th trimester book. Read this one! I wish I had read this with my first pregnancy.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Taylor
- 02-13-22
I will be buying a hard copy to pass down to future generations
The wisdom is this book is unmatched. I’ve listened to it multiple times this week alone and I am absolutely in awe of all that I’ve learned. 12/10 recommend.
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Overall1 out of 5 stars
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Performance5 out of 5 stars
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Story1 out of 5 stars
- Yulia
- 10-08-21
Whole book about nothing
Take rest and eat well reiterated in million words. Good ideas but kindergarten level of research.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Haley Briseno
- 05-08-21
Postpartum must-have
This book is a must for every parent and family going through postpartum. Inspiring and encouraging!
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Valarie Martin
- 04-07-21
Wish I had this BEFORE my baby came!
I love this book so much! I will use it as a guide to prepare for my next postpartum experience. It helped me to slow down and realize that relaxing and recovering were the best options for myself and for my baby. I didn't have a sweet for 30 days and that's saying something because I love cookies! But I was inspired to improve my health!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Diane Stephens
- 02-16-21
Must read book
This book is phenomenal and easy to read or listen to for non readers. Definitely worth it!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Miss A A Izuebe
- 02-19-21
Amazing !! It's a must read for mums.
So insightful, with practical guidance on how to take the wisdom of the ancients and apply it to our modern time and reclaim this beautiful period that is 'the first forty days' post-partum
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 05-24-22
A must for all mums to be!
I really loved this book. It solidified my understanding of why Traditional Chinese Medicine advocates this wise practice. The book is inspiring and the recipes are simple. I’ve even made my first bone broth and stew and they were amazing. Looking forward to stocking my freezer and being prepared to be nourished by the food and those around me while I focus on nourishing my little one when they arrive. I’m going to get the hard copy of this book as well as it’s a fabulous reference.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 03-18-22
Amazing & Informative
loved it! cant wait to put it to practice next time around. So informative. Highly recommened to all mummas to be
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Anonymous User
- 01-03-22
Beautiful Message, But....
Amazing story with heavy reference to Chinese customs and traditions (which I loved!) but I wish the author wouldn't have referenced so many American brands and shops. To readers outside of the USA, this was pointless to know which company/brand the author preferred to buy her gelatin from. The last 15 minutes of the book just seemed like an ad for Amazon & Trader Joe's.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 08-28-21
Necessity
Extremely educating and enlightening on the postpartum period, connecting and exploring traditions and the reasons behind them for a future healthy, vibrant and all round well Mumma.
