The First Forty Days
The Essential Art of Nourishing the New Mother
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The First Forty Days
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Narrado por:
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Emily Durante
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The first 40 days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on author Heng Ou's own postpartum experience with zuo yuezi, a set period of “confinement”, in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth.
As modern mothers are pushed to prematurely “bounce back” after delivering their babies, and are often left alone to face the physical and emotional challenges of this new stage of their lives, the first 40 days provide a lifeline - a source of connection, nourishment, and guidance.
The book includes 60 simple recipes for healing soups; replenishing meals and snacks; and calming and lactation-boosting teas, all formulated to support the unique needs of the new mother. In addition to the recipes, this warm and encouraging guide offers advice on arranging a system of help during the postpartum period, navigating relationship challenges, and honoring the significance of pregnancy and birth.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2016 Heng Ou, Amely Greeven, and Marisa Belger (P)2019 TantorLos oyentes también disfrutaron...
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Nine Golden Months
- The Essential Art of Nurturing the Mother-to-Be
- De: Heng Ou, Amely Greeven, Marisa Belger
- Narrado por: Emily Durante
- Duración: 6 h y 39 m
- Versión completa
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General4.5 out of 5 stars 16
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Narración:4.5 out of 5 stars 15
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Historia4 out of 5 stars 14
There is so much noise surrounding pregnancy and birth. There are countless books teeming with information—what test does what, the "rights" and "wrongs" of eating, and "safe" or "risky" lifestyle choices—but few that hold a woman through the experience, acting as an elder sister, a matriarch, or a circle of women might hold her—with compassion, nonjudgment, and, most of all, wisdom. To the authors of Nine Golden Months, this is exactly what's needed now, in an era of high-speed living, endless demands, and more than a little anxiety and fear.
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4 out of 5 stars
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Good content, but terms are disappointing
- De Sarah en 10-27-23
De: Heng Ou, y otros
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The Fourth Trimester
- A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality
- De: Kimberly Ann Johnson
- Narrado por: Kimberly Ann Johnson
- Duración: 10 h y 30 m
- Versión completa
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General4.5 out of 5 stars 398
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Narración:4.5 out of 5 stars 342
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Historia4.5 out of 5 stars 336
This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels - and provides women with a roadmap to this very important transition that can last from a few months to a few years. Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women's health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism - as well as her own personal experience - to cover everything you need to know....
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4 out of 5 stars
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Really use full tips you can put into action
- De Kellie en 06-09-18
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Awakening Fertility
- The Essential Art of Preparing for Pregnancy
- De: Heng Ou, Amely Greeven, Marisa Belger
- Narrado por: Cindy Kay
- Duración: 5 h y 57 m
- Versión completa
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General5 out of 5 stars 90
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Narración:5 out of 5 stars 80
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Historia5 out of 5 stars 78
Awakening Fertility is a loving guide to accompany you along the road to whatever is next for you - whether it be a child or a deeper understanding of what it means to be a woman and the power that lies in your heart and in your womb. Including 25 healing recipes, Awakening Fertility is a source of connection, nourishment, and guidance to those desiring to become mothers. As opposed to the countless other books on "trying to conceive," Awakening Fertility looks at this time before motherhood as a chance for discovery and growth.
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5 out of 5 stars
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Well written and organized
- De Ashlee en 03-03-22
De: Heng Ou, y otros
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Not Your Mother's Postpartum Book
- Normalizing Post-Baby Mental Health Struggles, Navigating #MOMLife, and Finding Strength Amid the Chaos
- De: Caitlin Slavens BAACS MC R. Psych, Chelsea Bodie BSc. MACP R. Psych
- Narrado por: Emily Durante
- Duración: 9 h y 13 m
- Versión completa
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General4 out of 5 stars 6
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Narración:4 out of 5 stars 6
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Historia4.5 out of 5 stars 6
This refreshingly candid resource fills a notable voice by providing real, honest, and raw insights into motherhood. With their nonjudgmental yet humorous tone, Caitlin and Chelsea provide a deep dive into all things #momlife.
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4 out of 5 stars
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Found it while looking for PPD books
- De Tracie en 02-27-25
De: Caitlin Slavens BAACS MC R. Psych, y otros
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Reclaiming Childbirth as a Rite of Passage
- Weaving Ancient Wisdom with Modern Knowledge
- De: Rachel Reed
- Narrado por: Rachel Reed
- Duración: 9 h y 3 m
- Versión completa
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General5 out of 5 stars 53
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Narración:5 out of 5 stars 47
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Historia5 out of 5 stars 47
It’s time for a childbirth revolution. Childbirth has always been, and always will be, a significant rite of passage that transforms a woman into a mother. However, the modern approach to maternity care fails women, families, and care providers with outdated practices that center the needs of institutions rather than individuals. In this audiobook, Rachel Reed demonstrates how childbirth can be reclaimed to center women and support birth physiology.
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5 out of 5 stars
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Life changing
- De Pamela en 01-13-22
De: Rachel Reed
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Real Food for Pregnancy
- De: Lily Nichols
- Narrado por: Lily Nichols
- Duración: 12 h y 37 m
- Versión completa
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General5 out of 5 stars 628
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Narración:5 out of 5 stars 528
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Historia5 out of 5 stars 515
Prenatal nutrition can be confusing. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition Lily Nichols, RDN, CDE has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition.
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3 out of 5 stars
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Interesting information not well presented
- De VYadav en 02-17-22
De: Lily Nichols
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Nurture
- A Modern Guide to Pregnancy, Birth, Early Motherhood–and Trusting Yourself and Your Body
- De: Erica Chidi
- Narrado por: Erica Chidi, Joniece Abbott-Pratt
- Duración: 11 h y 33 m
- Versión completa
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General4 out of 5 stars 12
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Narración:4 out of 5 stars 11
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Historia3.5 out of 5 stars 11
A comprehensive and judgement-free pregnancy companion: Nurture is the only all-in-one pregnancy and birthing book for modern mothers-to-be and their partners who want a more integrative approach. Author Erica Chidi Cohen has assisted countless births and helped hundreds of families ease into their new roles through her work as a doula. Nurture covers everything from the beginning months of pregnancy to the baby's first weeks.
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3 out of 5 stars
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Not for me
- De Angela Pitts en 03-19-25
De: Erica Chidi
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Birthing from Within
- An Extra-Ordinary Guide to Childbirth Preparation
- De: Pam England, Rob Horowitz
- Narrado por: Camille Mazant
- Duración: 12 h y 42 m
- Versión completa
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General4.5 out of 5 stars 3
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Narración:4.5 out of 5 stars 3
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Historia4 out of 5 stars 3
Pregnancy, birth, and postpartum is a process of continuous learning and adjustment; Birthing From Within provides the necessary support and education to make each phase of birthing a rewarding experience.
De: Pam England, y otros
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The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth
- De: Genevieve Howland
- Narrado por: Rebekkah Ross, Genevieve Howland, Cynthia Mason, y otros
- Duración: 20 h y 7 m
- Versión completa
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General4.5 out of 5 stars 309
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Narración:4.5 out of 5 stars 255
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Historia4.5 out of 5 stars 253
A groundswell of women are taking back their pregnancies and childbirth and embracing a natural way. Genevieve Howland, the woman behind the enormously popular Mama Natural blog and YouTube channel, has created an inspiring, fun, and informative guide that demystifies natural pregnancy and walks Mom through the process one week at a time.
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1 out of 5 stars
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Terrible advice that left me paranoid!
- De Ayse Kent en 05-19-20
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The Womanly Art of Breastfeeding
- De: Diane Wiessinger, Diana West, Teresa Pitman
- Narrado por: Pam Ward
- Duración: 16 h y 20 m
- Versión completa
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General4.5 out of 5 stars 236
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Narración:4.5 out of 5 stars 192
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Historia4.5 out of 5 stars 192
It's no secret that breastfeeding is the normal, healthy way to nourish and nurture your baby. Dedicated to supporting nursing and expectant mothers, the internationally respected La Leche League has set the standard for educating and empowering mothers in this natural art for generations. Now their classic best-selling guide has been retooled, refocused, and updated for today's mothers and lifestyles. Working mothers, stay-at-home moms, single moms, and mothers of multiples will all benefit from the book's range of nursing advice, stories, and information.
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1 out of 5 stars
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Antiquated book, Deeply annoying narrator
- De Kathleen en 10-14-18
De: Diane Wiessinger, y otros
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Birth Without Fear
- The Judgment-Free Guide to Taking Charge of Your Pregnancy, Birth, and Postpartum
- De: January Harshe
- Narrado por: January Harshe, Cynthia Barrett
- Duración: 8 h y 19 m
- Versión completa
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General4.5 out of 5 stars 169
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Narración:4.5 out of 5 stars 127
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Historia4.5 out of 5 stars 125
In Birth Without Fear, January Harshe - founder of the global online community Birth Without Fear - delivers an honest, positive, and passionate message of empowerment surrounding everything that involves having a baby. It's a guide that fills in the considerable cracks in the information available to women and families when they're preparing to welcome a child - covering care provider choices, medical freedom, birth options, breastfeeding, intimacy, postpartum depression, and much more.
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1 out of 5 stars
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Deceiving title, disappointing
- De James J. en 07-25-19
De: January Harshe
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This Isn't What I Expected, 2nd Edition
- Overcoming Postpartum Depression
- De: Karen R. Kleiman MSW LCSW, Valerie Davis Raskin MD
- Narrado por: Norah Tocci
- Duración: 10 h y 56 m
- Versión completa
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General4.5 out of 5 stars 46
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Narración:4.5 out of 5 stars 36
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Historia4.5 out of 5 stars 35
If you or someone you love is among the one in seven women stricken by PPD, you know how hard it is to get real help. In this definitive guide, postpartum experts Karen Kleiman and Valerie Davis Raskin offer compassionate support and solid advice on dealing with every aspect of PPD. Their proven self-help program, which can be used alone or with a support group or therapist, will help you monitor each phase of illness, recognize when you need professional help, cope with daily life, and recover with new strength and confidence.
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5 out of 5 stars
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Great info for postpartum moms and dads
- De Makayla Stewart en 01-22-23
De: Karen R. Kleiman MSW LCSW, y otros
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Natural Hospital Birth
- The Best of Both Worlds
- De: Cynthia Gabriel, Timothy R.B. Johnson MD - foreword
- Narrado por: Norah Tocci
- Duración: 10 h y 3 m
- Versión completa
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General5 out of 5 stars 256
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Narración:4.5 out of 5 stars 216
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Historia4.5 out of 5 stars 217
Natural Hospital Birth, Updated Edition shows how to apply the guidelines and tactics of natural birth in a hospital setting, where 99 percent of births take place. Doula Cynthia Gabriel shows expectant mothers what they can do to avoid unnecessary medical interventions and how to take initiative and consciously prepare for the kind of birth they want to have. Also included are inspiring stories from other women who know firsthand that natural birth in the hospital is possible.
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5 out of 5 stars
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Best pregnancy/birth book I've read so far!
- De Victoria en 02-09-22
De: Cynthia Gabriel, y otros
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The Postnatal Depletion Cure
- De: Oscar Serrallach
- Narrado por: Mark Englehardt
- Duración: 9 h y 16 m
- Versión completa
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General4.5 out of 5 stars 67
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Narración:5 out of 5 stars 54
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Historia4.5 out of 5 stars 54
Most mothers have experienced exhaustion, pain, forgetfulness, indecision, low energy levels, moodiness, or some form of baby brain. And it's no wonder: The process of growing a baby depletes a mother's body in substantial ways. But with postnatal care ending after six weeks, most women never learn how to rebuild their strength and care for their bodies after childbirth. As a result, they can suffer from the effects of depletion for many years, without knowing what's wrong as well as getting the support and treatments that they need.
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5 out of 5 stars
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Every mom should read
- De Lil Mrs. S en 07-21-18
De: Oscar Serrallach
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Natural Childbirth the Bradley Way
- Revised Edition
- De: Susan McCutcheon, Robert A. Bradley - introduction
- Narrado por: Eliza Foss
- Duración: 12 h y 50 m
- Versión completa
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General4.5 out of 5 stars 328
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Narración:4.5 out of 5 stars 290
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Historia4.5 out of 5 stars 285
The classic guide to an unmedicated childbirth, fully revised for the 21st century with updated information. For women birthing vaginally, 90 percent of Bradley births are drug-free. The Bradley Method®, used and praised by women for almost 70 years, prepares you for drug and surgery-free childbirth and puts you in control by providing the tools to navigate evidence-based care. Certified childbirth educator Susan McCutcheon, one of Dr. Bradley’s first students, now makes this natural approach to childbirth more accessible than ever.
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5 out of 5 stars
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Addressing others who say this book is biased
- De Ashley en 04-24-19
De: Susan McCutcheon, y otros
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Spiritual Midwifery
- De: Ina May Gaskin
- Narrado por: Camille Mazant
- Duración: 17 h y 56 m
- Versión completa
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General5 out of 5 stars 79
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Narración:4.5 out of 5 stars 67
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Historia5 out of 5 stars 67
The original Spiritual Midwifery, published in 1976, introduced an entire generation of young women to the possibility of home birth and breast feeding. It also breathed new life into the all-but-vanished field of midwifery. The current edition of this classic book on home birth is now an audiobook, with updated information on the safety of natural childbirth, new birthing stories, and the most recent statistics on births managed by The Farm Midwives.
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5 out of 5 stars
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Most incredible book
- De Samantha M Hyde en 05-11-20
De: Ina May Gaskin
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Why Did No One Tell Me This?
- The Doulas' (Honest) Guide for Expectant Parents
- De: Natalia Hailes, Ash Spivak, Louise Reimer - illustrator
- Narrado por: Jillian Yetter
- Duración: 6 h y 27 m
- Versión completa
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General3 out of 5 stars 2
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Narración:5 out of 5 stars 1
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Historia1 out of 5 stars 1
Pregnancy and childbirth are full of big questions In Why Did No One Tell Me This? doulas and reproductive health experts Natalia Hailes and Ash Spivak answer questions and more for today's wellness-focused, intersectional parents-to-be. Drawing on years of experience in their birth doula practice Brilliant Bodies, Natalia and Ash guide listeners through the entire process, from the earliest stages of pregnancy to the jungle of postpartum feelings and responsibilities.
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1 out of 5 stars
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Wow I #Hated This Book
- De Ashley en 03-31-25
De: Natalia Hailes, y otros
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Ina May's Guide to Breastfeeding
- De: Ina May Gaskin
- Narrado por: Margaret Strom
- Duración: 11 h y 27 m
- Versión completa
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General4.5 out of 5 stars 206
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Narración:4.5 out of 5 stars 175
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Historia4.5 out of 5 stars 173
Drawing on her decades of experience in caring for pregnant women, mothers, and babies, Ina May Gaskin explores the health and psychological benefits of breastfeeding and gives you invaluable practical advice that will help you nurse your baby in the most fulfilling way possible. In this book you'll find answers to virtually every question you have on breastfeeding, including topics such as: the benefits of breastfeeding, pumps and other nursing products, medications, and nursing multiples.
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3 out of 5 stars
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Not about they How's but about the whys
- De Abailey en 08-09-17
De: Ina May Gaskin
Lo que los oyentes dicen sobre The First Forty Days
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- André Neves
- 06-13-24
Must read!
Must read for every mama to be, wanna be or for an amazing and warm piece of information
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia3 out of 5 stars
- Sarah le Roux
- 02-02-25
nice looking recipes
I like the recipes and mix of different birth cultures etc but lost me when she started talking about woke stuff. could have had a nice book without adding that in.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kristi Whitesitt
- 02-22-23
The absolute most read book in pregnancy!
If there was one book to read in pregnancy, this would be the one I recommend. There is so much focus on preparing for the baby. When will you need to be preparing for the mom and the transition into motherhood whether it’s the first time or the third or 10th.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- K.D.
- 11-22-22
Gift this book to a momma or for yourself
Great book for a first time mom. The book is a great guide to postpartum at home. You learn how to focus on you and healing you after delivery.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Z.
- 01-16-23
Excellent!
A must read for every pregnant woman!
I share this book with the families that attend my childbirth education classes.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Molly
- 04-26-24
Brilliant.
Wish I knew if this during my first pregnancy. Made all the difference the second time around.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Karla
- 07-22-24
Postpartum advise
Amazing book! I recommend to all expecting and mothers postpartum. There’s a lot of great recipes too.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- NatalieBee123
- 07-06-22
Very helpful!
Great read! Much better than the 4th trimester book. Read this one! I wish I had read this with my first pregnancy.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Daniel Fletes
- 12-13-23
I wil
I really needed to read this book and learn about the rite of passage of new mamas. I will honor myself and my needs in these first 40 days
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Tiffancy
- 01-22-24
An essential read for mother to be AND those supporting her!
This is practical and the insights are not only important but achievable! This is a great resource for all mothers no matter how you choose to birth. It gives a very real insight into the cocoon of postpartum and how best to navigate it.
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