You Care Too Much: Free Yourself from Social Anxiety

Narrated by: Carl Vernon
Length: 5 hrs and 39 mins
5 out of 5 stars (6 ratings)

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Publisher's Summary

The insecurity, worry, self-doubt, and social anxiety that come with caring too much about what people think can be overwhelming. Does this mean you should go and live a solitary life in the hills, away from people and the BS that comes with them? No. There is a better way. 

From best-selling author Carl Vernon, You Care Too Much is a no-holds-barred wake-up call about what social anxiety really is, how it affects you, and what you can do about it. It will teach you to bring out your new “can’t care” mentality, turning your anxiety and self-doubt into confidence and self-control.

  • Discover why you care too much - and why it’s doing you no good
  • Ditch your insecurity and self-consciousness, and be yourself
  • Control your need for approval from others
  • Cut out the anxiety, worry and self-doubt others cause you
  • Learn how to spot and deal with toxic people, so you can stop them from walking all over you 

It’s time to find freedom by getting the tools and answers you need to care a lot less about what people think.

©2019 Carl Vernon (P)2019 Carl Vernon

What listeners say about You Care Too Much: Free Yourself from Social Anxiety

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life changing!!

literally changed my life forever! I listen to this book every chance I get. one of the few audiobooks that really changes your life

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I really enjoyed this book. Very Helpful!

I found this the best book on the subjects I really needed help on, and very well presented.
I recommend this book to anyone uncomfortable in social situations.

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  • Sheryl Marshall
  • 04-29-19

Simply life changing IF you are willing to try!!

What are you waiting....just get it!!! Simple honest practical easy to listen/read sound advice thank works...

4 people found this helpful

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  • susan
  • 02-24-19

Author explains social anxiety, excellent listen

Pleasantly surprised at how much the book has taught me about what I need to do to on a daily basis to help my social anxiety. Chapters are clear and full of detailed information on how our lives are effected by external factors and how these are bringing down our well being and increasing our social anxiety.

It's clear the author is an experienced sufferer of anxiety who has had to overcome it. His experience and understanding of anxiety is what makes the book unique in my eyes, he has been there and done it, literally.

4 people found this helpful

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  • Anne
  • 05-18-19

some great ideas

Good listen , good information on how not to be so bothered about people and being judged, will definitely listen to others by Carl.

3 people found this helpful

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  • Helen B
  • 05-15-19

Another excellent audiobook

This book was just what I needed. It has given me the tools I need to overcome my issue and change my life. Thank you so much.

3 people found this helpful

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  • Anonymous User
  • 05-04-19

Wow! What an amazing book!.

I recommend this book to all!.. it has changed my way of thinking and must admit I felt like Carl Vernon was talking about me! I could relate to everything. I’m looking forward to the changes I am going to make.

3 people found this helpful

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  • Anonymous User
  • 04-24-19

Helped me stop focusing on worry

It gave me a new perspective and made me appreciate I was fixed on pointless worries. A great listen.

3 people found this helpful

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  • Anonymous User
  • 08-06-19

Better than I could have ever hoped for!

This is one of, if not the best audio book I have ever purchased. I could relate to 90% of the content and there are a lot of useful tips and strategies given to overcome the issues I face in every day life. This is a book I think most people would benefit from, social anxiety or not. The narrators voice is very calm and easy to understand. It's the sort of book you will re-listen to and refer back to when necessary. 100% would recommend.

2 people found this helpful

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  • KateHenderson
  • 07-09-19

Plain and simple!

Bloody love Carl Vernon. Listened to this in one sitting.
Some great points. So many! I can’t believe how much content is in this short 5 hr audio. Will have to listen to this again so that everything definitely goes in.
Vernon writes plainly and simply but there’s just so much content!
I definitely would recommend this book if you’re looking for some inspiration.

1 person found this helpful

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  • Katinka Apagyi
  • 01-06-20

Blame game

Two chapters in, the author declares that ‘you can blame your parents all you want, being socially awkward is just as much your fault’. The author clearly ignores the fact that the vast majority of people with social anxiety already blame themselves for having it. Realising that it arises from childhood is a big step in recovery, and it does not mean that we are given permission to blame our parents. Instead, it alleviates the blame we have, for too long!, placed upon ourselves. The author of this book actively pushes us back to ‘admitting’ that the bad things that happened to us, and its damaging consequences are our fault. It’s difficult to gain anything from this book when this is a recurring theme. I wish I had ordered a paperback so I could send it back and claim refund.

1 person found this helpful

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  • Anonymous User
  • 02-24-19

Very much awful!

If you have a real problem with social anxiety avoid this unscientific, unresearched book which grossly underestimates complexity of this condition and offers simplistic and unhelpful solutions. The author should be shamed for trying to make money from the real suffering of people with this debilitating condition and misguiding them.

3 people found this helpful