F*ck People-Pleasing
Start Saying No, Learn to Be More Assertive and Stop Caring of What People Might Think of You
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Narrado por:
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Lizzie Richards
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De:
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Wilda Hale
Acerca de esta escucha
Are you tired of trying to please so many people in your personal and work life? Do you just want to say no sometimes but end up saying yes? Then you need to keep on reading....
As a people-pleaser, you are afraid of getting rejected and criticized. You can experience feelings of anxiety, insecurity, or even low self-esteem.
Your needs most often end up coming second because you didn’t learn how to express them. This is a behavior that needs and can be unlearned!
In F*ck People-Pleasing: Start Saying No, Learn to Be More Assertive and Stop Caring of What People Might Think of You, you’ll discover:
- What is at the root of a people-pleasing behavior
- How to not let people’s opinions rule your life
- How to express your needs and feelings without coming off as aggressive
- How to create healthy, respectful relationships with other people
- Simple but effective techniques for assertive communication
- And much more!
Life is so much better when you stop seeking approval and become more confident in your relationship with others.
So, if you want to learn how to stop being a people-pleaser, then go ahead and listen to this audiobook now!
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- Versión completa
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General4.5 out of 5 stars 62
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Narración:4.5 out of 5 stars 53
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Historia4.5 out of 5 stars 54
The insecurity, worry, self-doubt, and social anxiety that come with caring too much about what people think can be overwhelming. Does this mean you should go and live a solitary life in the hills, away from people and the BS that comes with them? No. There is a better way. From best-selling author Carl Vernon, You Care Too Much is a no-holds-barred wake-up call about what social anxiety really is, how it affects you, and what you can do about it.
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5 out of 5 stars
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Great book
- De Calvin Rogers en 02-21-21
De: Carl Vernon
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Calm Your Thoughts
- Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living
- De: Nick Trenton
- Narrado por: Russell Newton
- Duración: 4 h y 4 m
- Versión completa
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General4.5 out of 5 stars 32
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Narración:4.5 out of 5 stars 29
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Historia4.5 out of 5 stars 29
Calm Your Thoughts is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. What’s more, the book will provide scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.
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5 out of 5 stars
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love this book
- De Fallon G en 04-01-24
De: Nick Trenton
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The Art of Extraordinary Confidence
- Your Ultimate Path to Love, Wealth, and Freedom
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura
- Duración: 13 h y 20 m
- Versión completa
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General4.5 out of 5 stars 1,341
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Narración:4.5 out of 5 stars 1,191
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Historia4.5 out of 5 stars 1,188
Confidence is the doorway to success in all areas of life. Whether you want to excel in your career, triple your income, create an amazing relationship, or just feel happy and satisfied with who you are, self-confidence is essential. In this inspiring and liberating book, Dr. Aziz slices through each obstacle on the path towards ever-increasing confidence.
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5 out of 5 stars
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Finally! This book really is life changing!
- De Brianne en 05-05-17
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura PsyD
- Duración: 18 h y 2 m
- Versión completa
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General4.5 out of 5 stars 1,529
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Narración:4.5 out of 5 stars 1,288
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Historia4.5 out of 5 stars 1,276
Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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5 out of 5 stars
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Changed my life forever
- De Shannon Slater en 12-07-18
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Less Nice, More You
- Stop Hiding & Become the Most Bold, Authentic Version of You Now
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura PsyD
- Duración: 7 h y 33 m
- Versión completa
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General4.5 out of 5 stars 38
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Narración:5 out of 5 stars 35
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Historia5 out of 5 stars 35
Have you been too nice for too long? Have you tried to speak up for yourself, have better boundaries, or take care of your own needs, only to feel anxious, stuck, or guilty? The unfortunate truth is people-pleasing and excessive niceness are debilitating patterns that most people never truly change. They remain in this “cage of niceness” until their final days, when they experience a strong sense of regret for living a life that wasn’t truly their own.
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5 out of 5 stars
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I love Aziz. He's changed my life.
- De shannon maraghy en 08-06-24
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The Highly Sensitive Person's Guide to Stop People-Pleasing
- Finally, Put Yourself First, Set Boundaries with Confidence, and Release the Negativity in Saying No!
- De: C. Jeffrey
- Narrado por: Lauren Garvin
- Duración: 3 h y 40 m
- Versión completa
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General5 out of 5 stars 94
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Narración:5 out of 5 stars 91
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Historia5 out of 5 stars 91
Being a highly sensitive person means you’re probably highly misunderstood and you may feel like you’re too empathetic for your own good. Your intuition and empathy create situations where you always put others first and say “yes” to everything, regardless of how you feel or what you need. As a result, you end up in unhealthy relationship dynamics that leave you exhausted, resentful, and stressed.
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5 out of 5 stars
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Insightful book!
- De Krixlyn en 02-23-23
De: C. Jeffrey
Lo que los oyentes dicen sobre F*ck People-Pleasing
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Brian
- 10-15-20
Quick, helpful audiobook
So many of us put others before ourselves. While selflessness can be a good thing at times, it can also tip over into full-blown people-pleasing and really start to harm us. This quick audiobook shows us the danger of such behavior and what we can do to fix it. I thought it was well-written and narrated. Though it’s short, it’s not terribly expensive, which makes it a quick, helpful listen, at a good value.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Devin P
- 06-09-21
People pleasing no more
I found the examples of assertiveness very helpful, as some of them I could use in my life right now. Additionally, I think the examples of the "I" statements were also helpful in driving the idea home that there is more than one way to say something. Diffusing the situation, whether proactively or retroactively, is a useful skill for everyone. I recommend you check out this audiobook!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Rocky Spencer
- 06-17-21
People-pleasing is insightful !
This book is helpful and encouraging in dealing with wanting to please others. You can experience feelings of anxiety, insecurity, or even low self-esteem, but this book will show you how to correct that in your life. So buy a copy, today!
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- D. Wilson
- 04-09-21
Great Quick Listen
This was an excellent high-level understanding of people pleasing. The narrative was concise and well worth my time.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Rex Dainty
- 12-08-20
points and so powerful
I have learned alot from this particular audiobook, I've learned how to not let people's opinions rule my life either, and this is quite liberating. My goal moving forward is to create healthy, respectful relationships while expressing my needs and feelings without coming off as aggressive, and this book has given me inspiration and clarity for it to happen.This audiobook shows us the danger of such things and also gives practical steps we can do to fix them.Its a great reminder that you are not going to make everyone like you. There are just some people who will never like you no matter what you do. It was very well written and narrated....
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- V Alexander
- 02-28-22
Straight to the point
Short and gets right to the point. The information is helpful and I didn’t realize that I had finished it so quickly!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Reuben King
- 10-20-20
Short Sweet and Good Book
This book is very relevant and I know many people can relate to this book. Its a great reminder that you are not going to make everyone like you. There are just some people who will never like you no matter what you do. This audiobook shows us the danger of such things and also gives practical steps we can do to fix them. It was very well written and narrated.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amanda
- 10-21-20
Really enjoyed this one!
Totally recommend this one, it's like a quick pep talk before the start of your day. I listen to it in the car on the way to work.
I find myself a people pleaser and have realized that I am the one causing myself pain, not others.
Effective tips to say NO was great!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- MFit44
- 11-18-20
I'm done with people pleasing
I really enjoyed this audio. I learned some valuable information like the root cause of a people-pleasing behavior, and I'm happy to have discovered this. I've learned how to not let people's opinions rule my life either, and this is quite liberating. My goal moving forward is to create healthy, respectful relationships while expressing my needs and feelings without coming off as aggressive, and this book has given me inspiration and clarity for it to happen. I recommend this book to anybody starting their journey into personal development.
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Samuel Arnold
- 11-22-20
Stop Giving a Fck What Other People Think
I liked this audiobook because people pleasing is one of the biggest mistake we can make. People don't care about you, they are too worried about their own life and challenges. The only thing we accomplished by people pleasing is getting fake friends that don't like us for who we are and nobody wants that. So I can really recommend listening to this audiobook!
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esto le resultó útil a 2 personas