Social Anxiety and Shyness

Increase Self-Esteem, Confidence and Assertiveness with Fast Proven Solutions

De: Tom Ferris, Ellen Rowling

Narrado por: Nathan McMillan

Duración: 3 h y 14 m

Resumen del Editor

Do you struggle with social events (parties, work meetings, speaking in public, networking events etc?)Are you sick and tired of missing out on life-changing opportunities because of your shyness?

Discover how to quiet your inner critic, break free from shyness and overcome your social fears with the 2020 updated version of the definitive guide to conquering your social anxiety and shyness!

In this book, award-winning authors Tom Ferris and Ellen Rowling skip the fluff and show you how to understand your shyness and social anxiety disorder, reframe your negative thoughts and rewire your brain to help you become more confident using time-tested and cutting edge techniques.

“Finally a book comes along that deals with these issues with a fresh and authentic voice for the modern times” (Linda Adger, Author)

Here's a snippet of what you're going to learn in Social Anxiety and Shyness:

• A powerful perspective shift that will help you handle how you see your social anxiety & shyness
• Everything you need to know about anxiety and how to get over it as painlessly as possible
• The root causes of your shyness and how to identify what feeds your it
• How to deal with negative and toxic thought patterns holding you back
• Common cognitive distortions and how to effectively tackle them
• Why self-focus might be responsible for your shyness & social anxiety and how to reduce it
• Surefire ways to harness the power of your mind to get rid of shyness with mindfulness
• Proven steps to help you develop rock-solid confidence in any social situation
• A crash guide to improving your verbal and non-verbal communication skills
• And much more!

“Page after page of practical advice, easy to implement in your daily life, yet powerful enough to change your outset forever” (Eamon Rafferty, London Express)

Even if you've struggled with shyness and social anxiety for years and have tried everything under the sun to get rid of your fear of social situations without much success, this book offers a complete blueprint to help you become more confident and feel comfortable in any social situation.

“The critical guide for the socially anxious and shy of today.” (Richard Baxter, Sydney Today)

The 2020 updated version is available now.

©2019 Tom Ferris (P)2020 Tom Ferris

So much less shy.

Since getting this book I am so much less shy and so much more confident, in control, assertive and CALM in social situations which is very very different for me!

Grateful

Grateful for this book and for the solutions it has given me.
Feeling more assertive.
More confident.
Less scared.

Worth every cent

Very very grateful to the writers for writing this and I am very grateful I bought it.
Nice its an audiobook, means I can discreetly listen to it when I need a little confidence boost.

Overcome it

Though I still often get social anxiety, I can see myself getting better, and I’m more hopeful. It goes into detail on overcoming social anxiety, shyness, and its negative effects. Many people struggle with social anxiety, but there is hope for a way out. It also talks about people-pleasing and how to cure it. This is the perfect audiobook to learn about various solutions for social anxiety. This audiobook is an incredibly fascinating and essential addition to your library, with many good, well-spoken points.

This is something that really works

Suffered from shyness and social anxiety for much of my teenage and adult life and i have tried everything from hypnosis to numerous books. This one was different. It had actual advice I could follow. Am i totally cured? No of course not, it is not that simple but i am a LOT better and feel i get better every single day. Narration was good but at times her voice could be a tad irritating.

Excellent audiobook on social anxiety and Shyness

I am a cognitive behavior therapist specializing in anxiety disorders, and I recommend this audiobook for anyone suffering from social anxiety. It has a strong emphasis on cognitive skills to help you change your thinking about anxiety. The anxiety that genuinely provides tips and talks you through anxiety without coming off as condescending.

Good ideas and methods

I feel more confident now and feel that I’m finally starting to enjoy socializing and even public speaking. The author's techniques are very effective and easy to follow. I've learned a lot from it, and it helped me cure my anxiety. Highly recommended! A very useful book, not only for social anxiety sufferers but for anyone who has a close friend or family member who suffers from anxiety. Recommend this book to anyone who is struggling with anxiety and panic attacks.

Gained a heap

A heap of advice is what I will take from this book.

Feeling more motivated, confident and basically in CONTROL of my life...first time I have felt this way in a very very long time.

Thankful!

Thankful to have found this book - thankful because I have finally, finally, found a "cure" / solution to life long social anxiety, shyness, and low self-confidence / self-esteem.

The entire book is gold but the second half is where it really shines, with the practical advice on how to handle so many every day situations. THANK YOU.

Improved

Always seem to lack self confidence (personally I blame being bullied at school). I am always looking for ways to improve my situation and this book was one of the most useful