Calm Your Thoughts

Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living

De: Nick Trenton

Narrado por: Russell Newton

Duración: 4 h y 4 m

Resumen del Editor

Stop letting negativity drain all of your energy, leaving you unable to see the brighter side of life.

A noisy brain is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities. Let's change this - right now.

Don't be your own greatest enemy.

Calm Your Thoughts is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.

What’s more, the book will provide scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.

Learn to control your emotions and stay zen.

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in economics, followed by an MA in behavioral psychology.

Psychologically proven tips to get out of your head and into your life.

• Emotional regulation frameworks
• Simple ways to understand your true worries and anxieties
• How to simplify cognitive behavioral therapy for daily use
• Proven techniques for dealing with mental chatter and negativity

A day without worry, rumination, or anxiety. That could be yours.

No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better, and unleash your potential. Finally be able to live in the present moment.

©2021 Nick Trenton (P)2021 Nick Trenton

love this book

very easy easy to follow. listening for a second time. put these things into practice

Still a good book but not really a sequence

A lot of overlap with his previous book, but still a good one in general.

Good content, but odd reading

The content was good, made sense and was easy to follow. The reading though sounded automated with puzzling inflections.

Most helpful book I’ve read in a long time!

Helped me understand that there are better ways to deal with anxiety. Very thought provoking. I will read this over again and keep it as a resource to help me choose how to deal or possibly even to avoid or mitigate the stressors of our modern world. Very well written. Thank you for a very helpful book!

overall great book

as a licensed clinical social worker, I have found this book to be a great tool for anyone that suffers from anxiety. it gives great examples of interventions, different types/styles of interventions and also history about where anxiety comes from which I believe also helps for people to understand what they have and that it is not their fault. I recommend this book to anyone in the field of therapy and for anyone who suffers from anxiety.

Helpful

Clearly identifies root causes and usable behavioral practices to regulate and improve the tendency to overthink and ruminate into a downward spiral.

Skip the Book

Not a fan at all, I had to stop and think and force myself to make it to the end, with the hope that there would be a nugget of gold somewhere but it never came.