Get Out of Your Head

A Toolkit for Living with and Overcoming Anxiety

De: Brian Sachetta

Narrado por: Brian Sachetta

Stop letting anxiety run your life.

If you're like one of the millions of Americans who suffer from anxiety and panic attacks every year, you probably spend too much time in your own head. Though our minds are great places to solve complex problems, they're borderline destructive when it comes to handling fear and anxiety.

The reason for this is simple: as perplexing and terrifying as it may be, fear is but a feeling, and you cannot "solve" feelings. All you can do is choose to focus on them or let them be.

Unfortunately, so many of us opt for the former route, overanalyzing fear endlessly, helplessly plunging ourselves into further spirals of darkness and anxiety. Not only is this no way to live, but it's also no way to approach fear, for until we break out of such apprehensive thinking, it will only continue to drag us down further and further.

Thus, in order to alleviate anxiety, we must break free from these fear cycles. But how?

That's exactly what you'll discover in this audiobook. As you listen to this relatable self-help title, you'll learn:

• What anxiety is and where it comes from
• Why we keep perpetuating our anxiety, even when we know it doesn't serve us
• Ten helpful tactics for mitigating acute episodes of panic and anxiety
• How to develop an overall lifestyle of calm and inner peace

Ready to get started? Then grab your copy today and start making those fear cycles a thing of the past.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Brian Sachetta (P)2018 Brian Sachetta

Find out how to stop worrying & being anxious.

Get out of your head and into Brian’s. If you struggle with stress and anxiety in our fast-paced society you’re not alone. Brian’s audiobook is timelier than ever with economic strife, an economic recession and massive social change taking place across America. Who wouldn’t want to be able to better cope with stress and anxiety?

Brian takes you into his world and offers a systematic approach to better coping with panic attacks and anxiety. He has an interesting take on Maslow’s hierarchy of needs. In a nutshell, you’ll discover how to stop worrying. Brian shows you how to get out of your head. By letting go, you’ll experience the relief you’re looking for.

This audiobook contains a host of strategies designed to get you off of prescription meds. I’ve been constantly struggling with this aspect most of my adult life. Brian’s book provides a refreshing perspective. It’s a breath of fresh air.

Lots of great strategies

Oh my gosh. I wish I had this book years ago. It's packed with lots of great information, tips and actions to take to get yourself to stop thinking yourself into fear, anxiety, etc. I know it's good stuff because some of it I've learned and applied elsewhere. This book offers so much more than the little bits I've gotten from other sources.
Chapter 26 is powerful and sage advise.

A Must Read if you suffer from anxiety

The author goes deep in mechanism and nature of anxiety and panic attack and shows how it is totally possible to overcome any stressful situation in our life.
This book has helped me tremendously even if I was sceptical in the beginning.
Don't think twice and get this book if you want to move to a positive side of life.

Great book on how to overcome anxiety

Brian talks about his personal life dealing with anxiety. This book has tons of information that is so valuable for me and shows you how to deal with panic attacks and anxiety. I really enjoyed listening to his book and hope there will be more books about it. I also love his cover!

Such a helpful book!

Right to the point

A really practical really helpful guide to dealing with anxiety. Super helpful and interesting especially as a software engineer. The author is a fellow nerd and he brings that very interesting perspective to how he recognized and tackled his own anxieties. Easy to listen to he has a nice voice.