Get Out of Your Head

A Toolkit for Living with and Overcoming Anxiety

De: Brian Sachetta

Narrado por: Brian Sachetta

Duración: 6 h y 48 m

Resumen del Editor

Stop letting anxiety run your life.

If you're like one of the millions of Americans who suffer from anxiety and panic attacks every year, you probably spend too much time in your own head. Though our minds are great places to solve complex problems, they're borderline destructive when it comes to handling fear and anxiety.

The reason for this is simple: as perplexing and terrifying as it may be, fear is but a feeling, and you cannot "solve" feelings. All you can do is choose to focus on them or let them be.

Unfortunately, so many of us opt for the former route, overanalyzing fear endlessly, helplessly plunging ourselves into further spirals of darkness and anxiety. Not only is this no way to live, but it's also no way to approach fear, for until we break out of such apprehensive thinking, it will only continue to drag us down further and further.

Thus, in order to alleviate anxiety, we must break free from these fear cycles. But how?

That's exactly what you'll discover in this audiobook. As you listen to this relatable self-help title, you'll learn:

• What anxiety is and where it comes from
• Why we keep perpetuating our anxiety, even when we know it doesn't serve us
• Ten helpful tactics for mitigating acute episodes of panic and anxiety
• How to develop an overall lifestyle of calm and inner peace

Ready to get started? Then grab your copy today and start making those fear cycles a thing of the past.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Brian Sachetta (P)2018 Brian Sachetta

Find out how to stop worrying & being anxious.

Get out of your head and into Brian’s. If you struggle with stress and anxiety in our fast-paced society you’re not alone. Brian’s audiobook is timelier than ever with economic strife, an economic recession and massive social change taking place across America. Who wouldn’t want to be able to better cope with stress and anxiety?

Brian takes you into his world and offers a systematic approach to better coping with panic attacks and anxiety. He has an interesting take on Maslow’s hierarchy of needs. In a nutshell, you’ll discover how to stop worrying. Brian shows you how to get out of your head. By letting go, you’ll experience the relief you’re looking for.

This audiobook contains a host of strategies designed to get you off of prescription meds. I’ve been constantly struggling with this aspect most of my adult life. Brian’s book provides a refreshing perspective. It’s a breath of fresh air.

Lots of great strategies

Oh my gosh. I wish I had this book years ago. It's packed with lots of great information, tips and actions to take to get yourself to stop thinking yourself into fear, anxiety, etc. I know it's good stuff because some of it I've learned and applied elsewhere. This book offers so much more than the little bits I've gotten from other sources.
Chapter 26 is powerful and sage advise.

A Must Read if you suffer from anxiety

The author goes deep in mechanism and nature of anxiety and panic attack and shows how it is totally possible to overcome any stressful situation in our life.
This book has helped me tremendously even if I was sceptical in the beginning.
Don't think twice and get this book if you want to move to a positive side of life.

Great book on how to overcome anxiety

Brian talks about his personal life dealing with anxiety. This book has tons of information that is so valuable for me and shows you how to deal with panic attacks and anxiety. I really enjoyed listening to his book and hope there will be more books about it. I also love his cover!

Such a helpful book!

Right to the point

A really practical really helpful guide to dealing with anxiety. Super helpful and interesting especially as a software engineer. The author is a fellow nerd and he brings that very interesting perspective to how he recognized and tackled his own anxieties. Easy to listen to he has a nice voice.

Practical and very informative!

One of the best anxiety books out there. This author proves that conquering anxiety isn’t just possible, but it’s rather easy. As easy as you allow it to be at least. I really appreciated this author's approach in dealing with these overwhelming feelings that can often times control the way we show up for the worst. The author provides a detailed analysis of why we have anxiety over events in our life, and provides readers with a proven and tested process for combatting this anxiety. The real-life stories are captivating and provides you with a unique perspective so that you can better understand how to work these techniques into your own daily life. In total gratitude for this book - very powerful and helpful and transformative. It's a must listen.

Practical advice for real people

First, “Get Out of Your Head” definitely helped me control my anxiety. This book is great for anyone suffering from anxiety, especially younger readers. Thanks for your story and for putting yourself out there in an effort to help people like me. The techniques in this audiobook proved to be valuable, and remind me there are tools to help me get out of my own head.

I am now recommending this book to my family and friends. Thank you so much.

Needed Today!

This is a wonderful book, especially during these times. A lot of people have anxiety and this book can help you to live with and overcome it. Highly recommend!

A Must-Have Book to Help With Anxiety!

I really enjoyed the captivating way the subject of anxiety was dealt with in this book. So many books on this subject are truly dry and not so helpful in mitigating fear and anxiety. It allowed me to stop and ask myself if I was visualizing myself into greater anxiety, and it’s true that I AM doing this to myself! I am giving too much power to negative thoughts and getting trapped in the endless loop of having anxiety for having anxiety, tumbling into the rabbit hole of hell. This book is refreshing and insightful and I will absolutely be applying this advice; I have already started! Definitely a must have if you suffer with this issue – especially if you’ve listened to the classic, ‘visualization technique’ in the past and can't figure out why it's not working. Thanks, Brian!

Extremely Helpful!

Having friends who deal with anxiety like this is why I read this book. I found it incredibly helpful that the author used his own stories and life experiences to help us understand what someone is feeling when they're having a panic attack of sorts. I always want to be able to help and this book gave such practical well researched tools and advice on how to not only live with it but overcome it. I think it is a very timely and needed book, I highly recommend it!