![Todo el año de buen humor (Narración en Castellano) [All Year in a Good Mood] Audiobook By Michel Lejoyeux cover art](https://m.media-amazon.com/images/I/41D5M6D1sTL._SL500_.jpg)
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Todo el año de buen humor (Narración en Castellano) [All Year in a Good Mood]
- Un programa para las cuatro estaciones [A Program for the Four Seasons]
- Narrated by: Xavier Borras
- Length: 6 hrs and 25 mins
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![Todo el año de buen humor (Narración en Castellano) [All Year in a Good Mood] By cover art](https://m.media-amazon.com/images/I/41D5M6D1sTL._SL63_.jpg)
Todo el año de buen humor (Narración en Castellano) [All Year in a Good Mood]
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Publisher's summary
El buen humor depende sobre todo de nuestros hábitos, de modo que, si conseguimos entrenar las emociones, mejoraremos nuestro estado de ánimo. Este audiolibro propone un programa práctico para llenarse de optimismo y de energía durante los doce meses del año. Se trata de una serie de técnicas validadas científicamente, que son naturales, no implican riesgos y resultan fáciles de aplicar. Revolucionan poco a poco la química del cerebro y el estado fisiológico, ahuyentan la depresión, mejoran la salud y ayudan a potenciar la resistencia. Un programa estimulante para el cuerpo y para el espíritu, concebido para vivir en todas las estaciones bajo el signo de la salud y del buen humor.
Please note: This audiobook is in Spanish.
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