Calisthenics Revolution: The Complete Guide to Building Strength, Gaining Flexibility, and Achieving Your Fitness Goals with Bodyweight Training Audiolibro Por D.Diesel arte de portada

Calisthenics Revolution: The Complete Guide to Building Strength, Gaining Flexibility, and Achieving Your Fitness Goals with Bodyweight Training

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Calisthenics Revolution: The Complete Guide to Building Strength, Gaining Flexibility, and Achieving Your Fitness Goals with Bodyweight Training

De: D.Diesel
Narrado por: Virtual Voice
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Tired of the monotony of your usual gym routine? if so, Calisthenics Revolution is surely something for you!

D. Diesel will help you to explore different avenues of exercise is key to finding a regimen that resonates with your personal goals and preferences

In Calisthenics Revolution: The Complete Guide to Building Strength, Gaining Flexibility, and Achieving Your Fitness Goals with Bodyweight Training, you will discover:

  • What Is Callisthenics?
  • Benefits Of Callisthenics.
  • Safety Tips.
  • Getting Started.
  • Setting Realistic Goals.
  • Basic Callisthenic Exercises.
  • Warm-Up And Cool-Down.
  • Dynamic Stretching.
  • Activation Exercises.
  • Specific Movement Preparation.
  • Full Body Workout Routine.
  • Upper Body Emphasis Routine.
  • Lower Body Emphasis Routine.
  • Core Strengthening Routine.
  • Nutrition And Hydration Tips.

Progression And Variation.

Grab your copy of Calisthenics Revolution today, and start your journey towards a healthier and happier you!

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 Actividad Física, Dietas y Nutrición Dietas, Nutrición y Alimentación Saludable Ejercicio y Actividad Física Medicina Alternativa y Complementaria Pérdida y Control de Peso Ejercicio físico
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