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The Sleep Solution

Narrated by: W. Chris Winter
Length: 7 hrs and 25 mins
5 out of 5 stars (4 ratings)

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Publisher's Summary

Challenging the listener to take control and to stop hiding behind excuses for a bad night's sleep, neurologist W. Chris Winter explains the basic, often counterintuitive rules of sleep science.

Dr Winter explores revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering listeners to stop taking sleeping pills and enjoy the best sleep of their lives.

©2017 W. Chris Winter (P)2017 W. F. Howes Ltd

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  • Jeremy
  • 12-12-19

Great

Likes to blab on a bit but it adds a bit of laughter and story to it all. Very informative.

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  • Olga Lenkova
  • 05-22-19

Simple and to the point with a sense of humour

Really love this book. The author has a great sense of humour, but is also compassionate and knowledgable. Loved the tips and try at home suggestions, and loved learning more about sleep from scientific point of view. Highly recommend. Great read and great listen.

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  • Christine lee
  • 02-06-18

Easy on the ear - fabulously clear and helpful.

This is a doctor written book - a medical doctor in a sleep practise. Nothing
but good common sense here and it is working for me (I am listening carefully and
doing the work - there is no magic formula ).I am a bit of an expert as I have been
awake for about 18 months and it is not fun. I am starting to sleep better than
I ever have in my life and hope to hit 6 - 7 hours a night on most nights in the next
few months. Wish me luck. Do read the book -carefully. I am on my second time
through (except some key chapters which I have read at least 5 times ). Don't let
Dr Winter's light touch fool you - he's writing to a plan:)