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The Sleep Solution

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The Sleep Solution

By: W. Chris Winter
Narrated by: W. Chris Winter
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Challenging the reader to take control and to stop hiding behind excuses for a bad night’s sleep, neurologist W. Chris Winter explains the basic, often-counterintuitive rules of sleep science. Dr Winter explores revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives.©2017 W. Chris Winter (P)2017 Penguin Audio Biological Sciences Physical Illness & Disease Psychology Psychology & Mental Health Science Sleep Disorder Health Medicine Mental Health
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