Weight Train Your Ways to Muscle Gain and Weight Loss

Simple Barbell Bench Pressing and Weight Lifting to Reach Your Goals

De: K.J. Lucas

Narrado por: Jack Sanders

How would you like to build muscle and lose weight so you look and feel great? You will learn the proper ways to challenge your body safely, feed your body for best results, progress in training your body, understand the intensity levels that will give you the best results while remaining healthy and injury-free, and much more. Loads of important information for you to reach your goals.

©2021 K.J. Lucas (P)2021 K.J. Lucas

Great Weightloss audio Book

Great Weightloss audio Book! If you truly follow the step by step instructions along with the exercises in this workbook, you are bound to lose weight. It truly changes the way that you think about food and how you consume it. Changing your habits is the best way to change your weight and change your life.

Definitely worth purchasing!

This is a great book, especially good for anyone who is lacking in confidence around going to the gym! It gives great advice around starting your own fitness journey at home so you can build confidence before moving into the gym. Lots of great information, help and guidance. Definitely worth purchasing.

It's a good book

It's a good book and everything you learn in it you can try right away. The program is very useful in helping me add new techniques to my routine. I was actually very surprised. Can’t wait to get started applying the principles learned in this book.

Absolutely brilliant audio book

Absolutely brilliant audio book. These guys make you understand what you need to do to grow muscle. How to keep building and stay strong without breaking your back. A must listen!

Amazing book

Amazing book. Helped me more than any program. If you have to choose between this or the regular text book- just get this audio book.