Winning Bodybuilding
A Complete Do-It-Yourself Program for Beginning, Intermediate, and Advanced Bodybuilders by Mr. Olympia
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Narrado por:
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Franco Columbu
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De:
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Franco Columbu
Acerca de esta escucha
Dr. Franco Columbu, internationally known bodybuilding champion, has written a book that provides a commonsense approach to training with weights - whether for competition or just to get into shape. Columbu is a two-time Mr. Olympia winner who first wrote this book in 1977, when it sold 500,000 copies. Creators Publishing has brought it back with the paperback, ebook, and audiobook.
In the audiobook, recorded with Rick Newcombe, cofounder of Creators Publishing, Franco answers many questions to update his training advice and tells stories about what life was like during the Golden Age of bodybuilding. The audiobook contains priceless stories about the young Franco and his best friend, Arnold Schwarzenegger, when they first arrived in America from Europe. The audiobook is loaded with useful information for getting in shape, and it is very inspiring for training!
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- De J. Stutzman en 04-19-25
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The Bodybuilding Bible: Expert Strategies and Techniques for Effective Bodybuilding
- Includes Routines, Splits, Hypertrophy, Nutrition, Steroids and SARMs, and Mental Resilience
- De: Fitness Research Publishing
- Narrado por: Virtual Voice
- Duración: 13 h y 17 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
The Bodybuilding Bible is a comprehensive guide designed for those looking to delve deep into the world of bodybuilding, covering a vast array of topics from workout techniques to nutritional strategies and mental health considerations. The book is structured to cater to both beginners and advanced bodybuilders, providing detailed insights into each aspect of the sport. The introduction of this book highlights key points in each section. Starting with the basics of muscle growth and the science behind it, the book progresses into various specialized training techniques like Giant Sets, ...
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5 out of 5 stars
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Comprehensive
- De Amazon Customer en 03-24-25
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Scientific Principles of Hypertrophy Training
- Renaissance Periodization, Book 1
- De: Dr. Mike Israetel, Dr. James Hoffmann, Dr. Melissa Davis, y otros
- Narrado por: Dr. James Hoffmann
- Duración: 10 h y 10 m
- Versión completa
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General5 out of 5 stars 175
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Narración:5 out of 5 stars 149
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Historia5 out of 5 stars 143
The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal, or even just one of your goals. The book takes you on a grand tour of all of the main seven training principles and how to apply them to one's training - no matter your experience level, diet phase, or sport.
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5 out of 5 stars
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Fot hypertrophy nerds
- De Amazon Customer en 08-17-21
De: Dr. Mike Israetel, y otros
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The Simple Science of Muscle Growth and Hypertrophy
- The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
- De: Andy Xiong
- Narrado por: Benjamin McLean
- Duración: 4 h y 22 m
- Versión completa
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General4.5 out of 5 stars 109
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Narración:4.5 out of 5 stars 89
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Historia4.5 out of 5 stars 86
Have you been going to the gym for months now, but don’t look any different? Do you feel like, for the time invested, you should be bigger or more muscular than you currently are? If you’ve ever felt like you’re missing a piece of the puzzle, know this: Building muscle isn’t as complicated as the fitness industry wants you to believe. You already know what to do. You just lack the confidence to do it.
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1 out of 5 stars
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No info, just shade.
- De Gbing en 06-14-19
De: Andy Xiong
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Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- De: Michael Matthews
- Narrado por: Michael Matthews
- Duración: 14 h y 16 m
- Versión completa
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General4.5 out of 5 stars 3,966
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Narración:4.5 out of 5 stars 3,400
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Historia4.5 out of 5 stars 3,351
The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts. Is Bigger Leaner Stronger a body building book that can help you pack on brain-shrinking amounts of muscle in 30 days flat? No. Is it a fitness nutrition book full of dubious diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet? Absolutely not.
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5 out of 5 stars
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Narration sounds like a Robot
- De pauly en 07-04-19
De: Michael Matthews
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The Little Black Book of Workout Motivation
- De: Michael Matthews
- Narrado por: Michael Matthews
- Duración: 5 h y 24 m
- Versión completa
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General4.5 out of 5 stars 840
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Narración:4.5 out of 5 stars 723
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Historia4.5 out of 5 stars 716
The bestselling fitness and self-improvement book for breaking through mental resistance and barriers, building unshakeable discipline, and keeping your goals alive when things get tough.
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5 out of 5 stars
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Diamond in the rough
- De Mike en 09-03-18
De: Michael Matthews
Lo que los oyentes dicen sobre Winning Bodybuilding
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Vince
- 09-03-19
Great book!... if your a bodybuilding fan.
The book was outstanding and gave tons of untold tips and methods and Franco even shared some really entertaining stories. Yes Franco has a thick accent but the interviewer was absolutely wonderful at clarifying what Franco meant to say. If you’re a bodybuilding fan this book is a must. RIP Franco.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Carlos Jr.
- 10-17-20
Truly inspiring and just awesome.
Franco is a master bodybuilder and a true mentor to the world. He will be missed. I'm very happy he went over this great book. Bless you Mr Columbu.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia1 out of 5 stars
- JSJS8254
- 12-14-23
Great knowledge & wisdom
I enjoyed listening to this audiobook, Franco is an encyclopedia of fitness and nutrition knowledge. I was sadden when he passed away, but I am glad that this got done before that happened. RIP to a legend.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Frankie
- 02-23-21
Must listen
If your serious about bodybuilding or fitness in general you should definitely listen to this. I’ll prob re listen to it again with a notepad to take notes. Some valuable info in this !
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- Robert T. Brown Jr.
- 06-09-18
For those who love learning the history!
I usually don't care for books that are done in an interview style format, however this one is the exception! It was extremely informative! for those of you that love to hear the old dungeon, where the blonde bomber. Frank Zane. Arnold in the other greats used to lift, this book is for you.
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Eric Cantrell
- 09-06-19
One of a kind champion, Franco, a giant of a man!
Great book and advice from Franco, a man I've looked up to since the late 70's. He truly lived the American dream and contributed so much. I am happy Franco provided all the valuable info in this audio, and I will be incorporating most of it into my workouts. Can't wait to read his other books.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Super ultra donkey
- 01-19-23
it's a must have if you like to bodybuild
this is a great companion with the book A clarifies a couple of things along with that he has a conversation with a gentleman and they get in really deep into certain tips and tricks that I have implemented recently it's a game changer I highly recommend this book
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 02-11-23
A must Have!
coming from a two-time Mr Olympia doctor of Chiropractic and a PhD in nutrition. the way Franco describes each chapter exercises and everything stories it is amazing you can hear the passion in his voice and it just really is a must-have thanks for doing this so much Rick
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Filip
- 09-17-23
Fantastic book
As a personal trainer this book has given me so much knowledge and I still go back to this book time to time in order to polish my exercisess or to listen to great advice from Franco Columbu. I really recommend , a great book even to this day it is still accurate. Timeless!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- John
- 07-12-24
A Normal Bodybuilding Titan
I liked how informative Franco Columbo is and his stories of Bodybuilding and Experiences. I learned a lot of exercise information and Motivation to keep my body in shape. Definitely will be listening to this frequently for my workouts. Big inspiration for fitness and glad to learn from him. Thanks Franco
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